Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Improving balance, flexibility and symmetry!
Currently I am participating and teaching a number of group fitness classes that focus on resistance, cardio and core. I want to improve my flexbility, balance, and muscle symmetry.
I regularly practice yoga, pilates, weight lifting, HIIT, kickboxing and run.
My Nutrition Program View My Full Nutrition Program
"Fruits, vegetables and protein ... where had you been all my life?"
1/2-1 cup 2% greek yogurt with 1/4-1/2 cup pumpkin puree, 1 Tbs chia seeds, 1 Tbs flax seeds and occasionally 1 Tbs honey or agave AND 1/2 cup oatmeal
1 cup 2% greek yogurt and 1 scoop protein powder
1 piece of fruit and 6 nuts
12 oz mixed greens or cabbage salad
4-5 oz serving of protein
Protein shake/protein bar or fruit with 2 tbs powdered peanutbutter
4-6 oz protein
1-2 servings steamed vegetables or 1 serving grain
Pre Work Out:
1 piece fruit or serving of protein
Post Work Out:
1-2 scoops Optimum Nutrition Pro Complex protein powder in rich chocolate or vanilla
My Supplement Program View My Full Supplement Program
I take daily supplements to compliment my dietary needs
1 softgels of MRM Smart Blend per day.
1 softgels of Optimum Nutritions Opti-Women multi-vitamin per day.
1 softgel of MRM CLA 1250
1-2 scoops Optimum Nutrition Pro Complex in Rich Milk Chocolate or Vanilla
My Motivation Program View My Full Motivation Program
The question isn't who is going to let me; it's who is going to stop me?
Keeping myself accountable keeps me motivated. I put the pressure on myself to share my progress, regardless of whether I consider it a step forward or behind. The results I want are attainable and they require hard work and dedication; I want to show myself and others that I can achieve those results.