Discounts & Deals - Sign Up!
Progress & Goals
104.6 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Improving balance, flexibility and symmetry!
Currently I am participating and teaching a number of group fitness classes that focus on resistance, cardio and core. I want to improve my flexbility, balance, and muscle symmetry.
I regularly practice yoga, pilates, weight lifting, HIIT, kickboxing and run.
My Nutrition Program View My Full Nutrition Program
"Fruits, vegetables and protein ... where had you been all my life?"
Breakfast:
1/2-1 cup 2% greek yogurt with 1/4-1/2 cup pumpkin puree, 1 Tbs chia seeds, 1 Tbs flax seeds and occasionally 1 Tbs honey or agave AND 1/2 cup oatmeal
OR
1 cup 2% greek yogurt and 1 scoop protein powder
Snack:
1 piece of fruit and 6 nuts
Lunch:
12 oz mixed greens or cabbage salad
4-5 oz serving of protein
Snack:
Protein shake/protein bar or fruit with 2 tbs powdered peanutbutter
Dinner:
4-6 oz protein
1-2 servings steamed vegetables or 1 serving grain
Pre Work Out:
1 piece fruit or serving of protein
Post Work Out:
1-2 scoops Optimum Nutrition Pro Complex protein powder in rich chocolate or vanilla
My Supplement Program View My Full Supplement Program
I take daily supplements to compliment my dietary needs
Daily:
1 softgels of MRM Smart Blend per day.
1 softgels of Optimum Nutritions Opti-Women multi-vitamin per day.
1 softgel of MRM CLA 1250
Post Workout:
1-2 scoops Optimum Nutrition Pro Complex in Rich Milk Chocolate or Vanilla
My Motivation Program View My Full Motivation Program
The question isn't who is going to let me; it's who is going to stop me?
Keeping myself accountable keeps me motivated. I put the pressure on myself to share my progress, regardless of whether I consider it a step forward or behind. The results I want are attainable and they require hard work and dedication; I want to show myself and others that I can achieve those results.
Visitor Comments
