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Overall Goal
///
Compete
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 18, 2013
CURRENT BODY FAT
15.1
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-06-11,2012-07-31,2012-08-09,2012-08-15,2012-08-21,2012-08-22,2012-08-23,2012-08-27,2012-09-06,2012-09-09,2012-09-12,2012-09-18,2012-09-23,2012-09-28,2012-10-06,2012-10-07,2012-10-11,2012-10-12,2012-10-19,2012-10-22,2012-10-27,2012-11-05,2012-11-09,2012-11-10,2012-11-12,2012-11-15,2012-11-17,2012-11-23,2012-11-24,2012-12-04,2012-12-06,2012-12-16,2012-12-27,2012-12-29,2013-01-06,2013-01-07,2013-01-12,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-03,2013-02-07,2013-02-12,2013-02-16,2013-02-21,2013-03-06,2013-03-15,2013-03-21,2013-03-22,2013-03-26,2013-03-28,2013-04-04,2013-04-05,2013-04-08,2013-04-16,2013-04-24,2013-05-12,2013-05-13,2013-05-14,2013-05-18
191,179,177,176,175,175,175,172,177,173,170,168,168,166,168,169,169,167,168,166,165,163,163,163,163,163,163,161,161,163,163,160.8,159.6,159.6,155,155,153.5,151.8,156,155,154,153.6,152,154,150.8,152,151.6,152,152.8,151,153.8,160,154.5,159,160,160.6,162.6,163.6,164.6,166,165.5,165,166.6,163,165.5,167,168,171
Aug 10, 2013
180 Lbs.
%
2012-06-11,2012-07-31,2012-08-22,2012-08-23,2012-08-27,2012-09-06,2012-09-09,2012-09-12,2012-09-18,2012-09-23,2012-09-28,2012-10-07,2012-10-11,2012-10-12,2012-10-19,2012-10-22,2012-11-05,2012-11-09,2012-11-10,2012-11-12,2012-11-15,2012-11-17,2012-11-23,2012-11-24,2012-12-04,2012-12-06,2012-12-16,2012-12-27,2012-12-29,2013-01-06,2013-01-07,2013-01-12,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-03,2013-02-07,2013-02-12,2013-02-16,2013-02-17,2013-02-21,2013-03-06,2013-03-15,2013-03-21,2013-03-22,2013-03-26,2013-03-28,2013-04-01,2013-04-04,2013-04-05,2013-04-08,2013-04-16,2013-04-24,2013-05-12,2013-05-13,2013-05-14,2013-05-18
26.6,21.2,19,19,17.7,20.1,18.2,16.8,21.5,21.5,21.6,20,20,19,19,22.6,22.5,22.5,22.5,22.5,22.5,22.5,18.5,18.5,19.2,19.2,18.2,18.6,18.6,15,15,14.5,14.3,15.6,14,15.3,14.4,14,12.7,13.5,13.5,13.1,12,12.4,12.7,12.2,12.7,13.5,13.2,13,14.7,14,14.6,15,14.6,14.3,15,14.2,13.8,14,16,15.7,15.5,15,15.1
Aug 10, 2013
15 %
Lbs.
2012-06-11,2012-07-31,2012-08-09,2012-08-15,2012-08-21,2012-08-22,2012-08-23,2012-08-27,2012-09-06,2012-09-09,2012-09-12,2012-09-18,2012-09-23,2012-09-28,2012-10-06,2012-10-07,2012-10-11,2012-10-12,2012-10-19,2012-10-22,2012-10-27,2012-11-05,2012-11-09,2012-11-10,2012-11-12,2012-11-15,2012-11-17,2012-11-23,2012-11-24,2012-12-04,2012-12-06,2012-12-16,2012-12-27,2012-12-29,2013-01-06,2013-01-07,2013-01-12,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-26,2013-01-27,2013-01-30,2013-01-31,2013-02-03,2013-02-07,2013-02-12,2013-02-16,2013-02-21,2013-03-06,2013-03-15,2013-03-21,2013-03-22,2013-03-26,2013-03-28,2013-04-04,2013-04-05,2013-04-08,2013-04-16,2013-04-24,2013-05-12,2013-05-13,2013-05-14,2013-05-18
140.2,141.1,139.5,138.7,137.9,141.8,141.8,141.6,141.4,141.5,141.4,131.9,131.9,130.1,131.7,135.2,135.2,135.3,136.1,128.5,127.7,126.3,126.3,126.3,126.3,126.3,126.3,131.2,131.2,131.7,131.7,131.5,129.9,129.9,131.8,131.8,131.2,130.1,131.7,133.3,130.4,131.5,130.7,134.4,130.4,131.5,131.7,133.8,133.9,131.8,135,138.4,134.1,138.3,136.5,138.1,138.9,139.1,141.1,141.1,142,142.2,143.3,136.9,139.5,141.1,142.8,145.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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jou00jou updated his weight from 165.5 Lbs. to 167 Lbs., a 1.5 Lb. gain in 1 day.
May 13, 2013 | Likejou00jou updated his weight from 163 Lbs. to 165.5 Lbs., a 2.5 Lb. gain in 18 days.
May 12, 2013 | Likejou00jou updated his weight from 166.6 Lbs. to 163 Lbs., a 3.6 Lb. loss in 8 days.
Apr 24, 2013 | Likejou00jou updated his weight from 165 Lbs. to 166.6 Lbs., a 1.6 Lb. gain in 8 days.
Apr 16, 2013 | Likejou00jou updated his weight from 165.5 Lbs. to 165 Lbs., a 0.5 Lb. loss in 3 days.
Apr 8, 2013 | LikeVisitor Comments
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jou00jou updated his body fat from 15% to 15.1%, a gain of 0.1% in 4 days.