Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

I´m rebuilding my body, because i want to keep the nice stat made with the soccer years ago and gain muscle and definition

Back from desert

To bulk up as much as possible through the fall and winter.

Get a better body and to look better in my 40's then I did when I was younger.

adding muscle to this 6'3" body

Its Time To Break the Xtra-Medium Barrier

As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!

.....HAPPY NEW YEAR.......

To build muscle the best I can through natural means and gain 45 lbs pure muscle. --------------------- I'm now on Bulk progress need to get double size. So, don't worry about fat."DO WORK CREW"

I want 2 be a monster! Can anyone help me!

Lookin to meet some friends and discuss liftin

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals" MARTIN LUTHER KING JR.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I am working hard to win a professional contest in the near future, this is my goal and I will always do my best to get there!!!

Do not judge anyone on what you yourself think. Be happy for your friend in who they are and what they have to offer. Forgive each other and we will be forgiven To have a true friend, you have to be a true friend first.

harder faster better stronger