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jossylabe
"My goal is to lose the FAT and build MUSCLE, and live a healthier life..."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Feb 7, 2009
as i am now 82 kilos me at 81kg!!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.4 lb (82.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 178.4 lb (81.1 kg) Percent Change: -1.1 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 18, 2009 Jun 1, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 178.4 lb (81.1 kg) 154.0 lb (70.0 kg) 24.4 lb (11.1 kg)  

Date Body Stats: Weight Change % Change
Dec 14, 2009 178.4 lb (81.1 kg) -2.9 lb (-1.3 kg) -1.6 %
Oct 14, 2009 181.3 lb (82.4 kg) 5.3 lb (2.4 kg) 3.0 %
Mar 22, 2009 176.0 lb (80.0 kg) -4.4 lb (-2.0 kg) -2.4 %
Mar 16, 2009 180.4 lb (82.0 kg) 2.2 lb (1.0 kg) 1.2 %
Feb 23, 2009 178.2 lb (81.0 kg) 1.5 lb (0.7 kg) 0.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.6 % Change: 0.0 %
Current: 25.6 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 22, 2009 25.6 % 0.0 % 0.0 %
Mar 16, 2009 25.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.7" (106.0 cm) Change: -1.2" (-3.0 cm)
Current: 40.6" (103.0 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2009 40.6" (103.0 cm) -1.2" (-3.0 cm) -2.8 %
Jan 12, 2009 41.7" (106.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 1.6" (4.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 17, 2009 13.0" (33.0 cm) 1.6" (4.0 cm) 13.7 %
Jan 12, 2009 11.4" (29.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.1" (112.0 cm) Change: -0.8" (-2.0 cm)
Current: 43.3" (110.0 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 17, 2009 43.3" (110.0 cm) -0.8" (-2.0 cm) -1.8 %
Jan 12, 2009 44.1" (112.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.3" (97.3 cm) Change: -2.9" (-7.3 cm)
Current: 35.4" (90.0 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 17, 2009 35.4" (90.0 cm) -2.9" (-7.3 cm) -7.5 %
Jan 12, 2009 38.3" (97.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.8" (70.5 cm) Change: -1.0" (-2.5 cm)
Current: 26.8" (68.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 17, 2009 26.8" (68.0 cm) -1.0" (-2.5 cm) -3.6 %
Jan 12, 2009 27.8" (70.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.1" (-0.3 cm)
Current: 16.1" (41.0 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 17, 2009 16.1" (41.0 cm) -0.1" (-0.3 cm) -0.7 %
Jan 12, 2009 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: -0.4" (-1.0 cm)
Current: 11.0" (28.0 cm) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 17, 2009 11.0" (28.0 cm) -0.4" (-1.0 cm) -3.5 %
Jan 12, 2009 11.4" (29.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 14.2" (36.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.7" (-1.8 cm)
Current: 13.8" (35.0 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 17, 2009 13.8" (35.0 cm) -0.7" (-1.8 cm) -4.9 %
Jan 12, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 90.2 lb (41.0 kg) Change: 6.6 lb (3.0 kg)
Current: 96.8 lb (44.0 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 96.8 lb (44.0 kg) 6.6 lb (3.0 kg) 7.3 %
Jan 12, 2009 90.2 lb (41.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 63.8 lb (29.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 59.4 lb (27.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 59.4 lb (27.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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