• REAL NAMEJOSH
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONDELIVERY GUY
  • GYMPURE GYM BOURNEMOUTH

OVERALL GOAL///TRANSFORM MY BODY

"Gain some mass! Get bigger stronger and more confident!"

Current Body Composition

Current Weight

162Lbs.

Current Body Fat

15%
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Lean Body Mass

137.7Lbs.

Body Fat

24.3Lbs.
Weight & Body Fat Goals

Expires on Jul 13, 2018 in:

Goal Physique

Custom

Main Goal

Transform My Body

Goal Weight

173.5LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
38% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

How did you manlets get a 225 bench?

Thu Jul 16 19:49:25 MDT 2015
Forum: Misc.
Replies: 42 | Views: 709

Low Bar squatters....how do you deal with wrist pain?

Fri Jul 10 14:24:19 MDT 2015
Forum: Misc.
Replies: 7 | Views: 89

Need a routine for next 6 months. (bench priority) (measly reps)

Thu Jul 09 10:05:22 MDT 2015
Forum: Misc.
Replies: 1 | Views: 64
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