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Overall Goal
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Transform My Body
Gain some mass! Get bigger stronger and more confident!
Progress & Goals
BEFORE
Nov 10, 2011
CURRENT
Nov 3, 2012
140.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 13, 2013
CURRENT BODY FAT
16.5
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2011-06-11,2011-06-19,2011-11-10,2011-12-03,2011-12-16,2011-12-25,2012-01-04,2012-01-10,2012-01-15,2012-01-29,2012-01-30,2012-02-03,2012-02-24,2012-02-29,2012-03-11,2012-03-15,2012-04-13,2012-05-04,2012-05-27,2012-06-10,2012-07-26,2012-08-21,2012-10-27,2012-11-03,2012-11-19,2013-01-02,2013-02-15,2013-02-28,2013-03-13
150,156,152,154,154,154,158,160,158,159,159,157,157,158,159,160,161,160,161,161,164,165,166,166,167,162,163,167,168
May 01, 2012
165 Lbs.
%
2011-11-10,2012-01-10,2012-01-29,2012-01-30,2012-02-24,2012-03-15,2012-04-11,2012-04-13,2012-05-04,2012-05-27,2012-06-10,2012-07-26,2012-07-31,2012-08-31,2012-11-03,2012-11-19,2013-01-02,2013-03-13
15,15,13,13,13,13.5,14,14,13,13.5,13.5,14,14.5,15,15,16,15,16.5
Jul 31, 2012
9 %
Lbs.
2011-06-11,2011-06-19,2011-11-10,2011-12-03,2011-12-16,2011-12-25,2012-01-04,2012-01-10,2012-01-15,2012-01-29,2012-01-30,2012-02-03,2012-02-24,2012-02-29,2012-03-11,2012-03-15,2012-04-13,2012-05-04,2012-05-27,2012-06-10,2012-07-26,2012-08-21,2012-10-27,2012-11-03,2012-11-19,2013-01-02,2013-02-15,2013-02-28,2013-03-13
127.5,132.6,129.2,130.9,130.9,130.9,134.3,136,134.3,138.3,138.3,136.6,136.6,137.5,138.3,137.6,138.5,139.2,139.3,139.3,140.2,140.2,141.1,141.1,140.3,137.7,138.6,141.9,140.3
Programs
My Workout Philosophy View My Full Workout Program
joshwah has not added any program information.
My Nutrition Program View My Full Nutrition Program
joshwah has not added any program information.
My Supplement Program View My Full Supplement Program
joshwah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By flexing in the mirror and wanting to be bigger and stronger! ha
joshwah Got sick over christmas lost some weight :( Time to kick on an up the food mainly carbs. legs/push/pull feels good.
Feb 1, 2013 | Likejoshwah measured his arms at 14.2 in., a gain of 0.2 in. in 162 days and measured 3 other body parts.
Nov 19, 2012
Visitor Comments
Going4Swole
Wow, thanks a lot Josh, that's pretty awesome thinking someone's 'mirin me, lol. Looks like you're dialed in making some serious progress too, nice work! What's your goals sir?
Aug 5, 2012 9:38pm
hotsaucegolden1
ey man.. how long u been lifting for?? we have almost the same lifts.
Apr 12, 2012 4:34am
joshwah Starting my first proper cut in 2 weeks. Gonna be fun! (not)
Apr 22, 2013 | Like