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joshwah
16%
bf
166 Lbs.
wt
5'8"
ht
BodySpace Member
joshwah

Reputation:

Member Since: May 19, 2011

Last Visit: Aug 13, 2014

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  • REAL NAMEJOSH
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONGB
  • OCCUPATIONDELIVERY GUY
  • GYMPURE GYM BOURNEMOUTH

OVERALL GOAL///TRANSFORM MY BODY

"Gain some mass! Get bigger stronger and more confident!"

Current Body Composition

Current Weight

166Lbs.

Current Body Fat

16%
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Lean Body Mass

139.4Lbs.

Body Fat

26.6Lbs.
Weight & Body Fat Goals
No Goal Set

joshwah has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Lagging upper body. What do.

Sat Aug 09 05:44:55 MDT 2014
Forum: Misc.
Replies: 4 | Views: 626

Recommend me a routine for the winter bulk. (reps)

Fri Aug 08 03:55:53 MDT 2014
Forum: Misc.
Replies: 0 | Views: 177

Benching and Chest development.

Thu Jul 03 18:28:43 MDT 2014
Forum: Misc.
Replies: 20 | Views: 852
Latest Blog Entries

Josh has not created any blog entries.

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