joshvach11 
"To be healthier first and foremost and then to get back to 200 lbs (higher as long as BF% remains low)"
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To:
ohiolifter
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From:
joshvach11
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Feb 6, 2007 5:16pm
Thanks for the words of encouragement and congrats on doing so well man. I really believe you will have no problem getting down to 180 because you have the right attitude about it. Good luck with that!
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