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Overall Goal
///
Gain Muscle
gain muscle mass
Progress & Goals
BEFORE
Jan 25, 2010
CURRENT
119.7 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Jan 6, 2011
CURRENT BODY FAT
10
%
Jan 6, 2011
PROGRESS HISTORY
Lbs.
2010-01-16,2010-01-23,2010-02-10,2010-04-07,2010-04-29,2010-06-14,2011-01-06
130,132,136,134,133,134,133
%
2010-01-16,2010-01-26,2010-04-07,2010-04-29,2010-06-14,2011-01-06
12.5,11,10,10,9,10
Lbs.
2010-01-16,2010-01-23,2010-02-10,2010-04-07,2010-04-29,2010-06-14,2011-01-06
113.8,117.5,121,120.6,119.7,121.9,119.7
Programs
My Workout Philosophy View My Full Workout Program
joshuakwon has not added any program information.
My Nutrition Program View My Full Nutrition Program
joshuakwon has not added any program information.
My Supplement Program View My Full Supplement Program
joshuakwon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Jesus Christ
Visitor Comments
trey1986
Hey bro, you look pretty cut! Nice abs, obliques, and arms! Good luck gaining mass!
Aug 8, 2011 7:11am
JoshBme
Workouts should not be any longer than 2 hours. Good movements for size are your squats, deadlifts, bench. And supplements are good in some cases. Whey protein and multivitmain is a good start.
Mar 29, 2011 12:26pm
guru7777
I would say the best way to go is start with 10 reps and then work your way down to a weight that you can only and barely get 6 have a spotter on exercise like bench press where you can get stuck. Also add in the push press standing and barbell row,pullups,and the clean and press and weighted dips. These should be the cornerstone of your workouts.
Jun 19, 2010 7:55pm
guru7777
Your welcome!Always remember to keep the lean protein up when you are gaining mass and get in the mass building compound movements. If you don't know which ones I am talking about just ask. Peace.
Jun 19, 2010 4:59am
guru7777
Mp assault is great brother. Right now I am using levrone formula. I have had success in the past with supercharge from labrada!Any other questions just holla!
Jun 17, 2010 1:01pm
simonsurfer21
Hi Josh,Thanks for the msg,look at my blog for tips.Id suggest at your age workouts should bebody weight. Use a TRX type it in to google. I use 1 when on holiday and its perfect to get you started and strong. S
Jun 17, 2010 1:38am
guru7777
My suggestion would be to take the creatine and no together in a pre workout supplement like no explode but I have others I can recommend if you want. I really like the levrone formula. You want the no and pump when you are cranking out the sets brother.
Jun 16, 2010 4:09am
guru7777
Hey brother how are you doing?Hope all is well on your end I am doing good!
Jun 15, 2010 10:34pm
ernyo
thanks bro. i appreciate the kind words. if you need help w/anything, i'm here man
Jun 15, 2010 7:29am
Madtitan
Josh thanks for the add, you gotta be more specific with your goal man!
Jun 11, 2010 12:55pm
thealexhan
hey man. thanks for the invite, good to see another korean brother out there lifting
May 2, 2010 3:14pm
dublinhockey33
NO2 promotes intense energy & bigger pumps. I didn't really notice many improvements, only a small amount of energy... I never used creatine, I used Kre- Alkalyn. I highly suggest using Kre-Alkalyn products. It has given me insane amounts of energy, increased how much I bench, and gave me more definition. I use Pump Fuel, which is a special product that they only sell at certain GNCs across the US. But I suggest M5 and Jack3d together!
Apr 28, 2010 9:44pm
joshuakwon is now friends with PureLifeFitness.