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Overall Goal
///
Transform My Body
massful toned chest, ripped core, toned back and arms!!
goal physique
Athlete
Progress & Goals
BEFORE
Feb 24, 2012
CURRENT
Mar 5, 2012
119.3 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Feb 18, 2013
CURRENT BODY FAT
21
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2011-10-19,2011-11-03,2012-02-14,2012-02-22,2012-07-13,2013-02-11,2013-02-12,2013-02-17,2013-02-18
135,140,136,142,145,151,151,151,151
Jul 07, 2014
168 Lbs.
%
2013-02-18
21
Jul 07, 2014
12 %
Lbs.
2011-10-19,2011-11-03,2012-02-14,2012-02-22,2012-07-13,2013-02-11,2013-02-12,2013-02-17,2013-02-18
106.7,110.6,107.4,112.2,114.6,119.3,119.3,119.3,119.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Joshuahuff has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Joshuahuff has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Joshuahuff has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
FRIENDS doin it with me is the main thing that keeps me goin! and results! knowing what im gonna end up looking like and tryin to be as sexy as i can for my love lol
Joshuahuff Gonna be starting craig capursos heavy volume training saturday and i am PUMPED!!!
Mar 14, 2013 | Like
LoganSummers likes this.
Joshuahuff is inspired by craigcapurso.
Reason: inspires me cuz hes big like im working to be and looks like a beast!!!
Joshuahuff measured his arms at 14 in., a gain of 0.5 in. in 449 days and measured 8 other body parts.
Feb 18, 2013Visitor Comments
DarthDoobz
dude that's cool reason for your tats . if you can post pics of the tats man they would be cool to see, I enjoy ink and find it beautiful. I have ink too i leave it to you man but it would be cool to see, so how is your training going? what you working on now man? here to help
May 8, 2013 12:51am
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your abs and chest are great and the ink makers your arms really pop , what the story in the ink?
May 7, 2013 2:42am
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 14, 2012 5:07pm
swosudog
Workouts can take a back seat to family members in the hospital!! I'll keep you and your family in my prayers little brother!!
Mar 20, 2012 11:41am
swosudog
Don't push her too hard. It never works out like that. She will enjoy the gym time more if it's on her own terms. What's her fitness goals? Or does she talk about them to you?
Mar 12, 2012 11:27am
swosudog
Stick with it little brother!! This week off will just cause you to shock your muscles even more when you get back in there!! Which means more growth!!
Mar 8, 2012 11:18am
swosudog
Hey little brother!! It's an honor to be an inspiration to you!! Makes me want to get in the gym and wreck havoc even more do I can keep the inspiration and motivation up for you!! Hope you are still getn in the gym and killing your workout!!
Mar 6, 2012 7:03am
swosudog
Just checking in on ya little brother!!! How are your workouts going? You better be in the gym slinging that iron around!!!! Lol those weights aren't gonna lift themselves!!! Anyway...just thought I'd drop in and say KEEP EM GROWING!!!
Feb 14, 2012 10:15am
Joshuahuff is now friends with IThinkFit and kalimuscle.