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Overall Goal
///
Gain Muscle
2012- Time to get swole.
goal physique
Athlete
Progress & Goals
BEFORE
Mar 22, 2011
CURRENT
Jun 19, 2012
139 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jan 21, 2013
CURRENT BODY FAT
12
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2011-03-24,2011-07-12,2011-07-16,2011-07-23,2011-08-24,2011-08-25,2011-09-07,2011-11-10,2012-01-21,2012-06-19,2012-07-04,2012-09-15,2012-10-08,2012-11-19,2012-12-02,2013-01-21
140.8,144,144,146,145,145,145,148,150,145,142,150,150,152,158,158
Aug 01, 2013
165 Lbs.
%
2012-06-11,2012-06-19,2012-09-26,2012-10-08,2012-10-21,2012-12-17,2013-01-21
5,5,12,12,10,12,12
Aug 01, 2013
10 %
Lbs.
2011-03-24,2011-07-12,2011-07-16,2011-07-23,2011-08-24,2011-08-25,2011-09-07,2011-11-10,2012-01-21,2012-06-19,2012-07-04,2012-09-15,2012-10-08,2012-11-19,2012-12-02,2013-01-21
133.8,136.8,136.8,138.7,137.8,137.8,137.8,140.6,142.5,137.8,134.9,132,135,136.8,139,139
Philosophy
My Workout Philosophy View My Full Workout Philosophy
joshuadelapenha has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
joshuadelapenha has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
joshuadelapenha has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I watch motivational videos on youtube. Zhansi is my favorite.
I picture my how my body can look as the finished product.
I picture my how my body can look as the finished product.
joshuadelapenha updated his weight from 152 Lbs. to 158 Lbs., a 6 Lb. gain in 13 days.
Dec 2, 2012 | Likejoshuadelapenha updated his weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 42 days.
Nov 19, 2012 | Like
joshuadelapenha Off-season starts tomorrow. 165 is the min and 185 is the goal. Lets get it.
Oct 8, 2012 | Likejoshuadelapenha is taking Universal Nutrition Animal Omega and 2 other products as part of his current supplements.
Oct 8, 2012
Visitor Comments
guest
Dude how the f**k are your pecs 250% bigger than the rest of your muscles?! WTF do you do for chest and how often do you train it??? That sh*t is just not normal.
Jan 11, 2013 12:37pm
hockeybro123
Hey Bro,
I'm a 16 year old teen just like you and I have 11 inch arms. Can you tell me how long it took you to get those arms of yours? Also, what exercises worked the best for you? Thanks man. Keep it up.
Jun 7, 2012 7:39pm
kenethleclair
you sure make 5'8" and 145 lbs look gigantic!! 150 lbs gonna fit you perfectly! do it...
Oct 11, 2011 9:21am
Situation17
Bro even though your like my age, I look at you for motivation ! Keep up the good work man !
Oct 1, 2011 9:11pm
kenethleclair
AWESOME STATS N PICS..10 LBS MORE LEAN MUSCLE WILL FIT YOU JUST FINE!
Jul 9, 2011 4:51am
joshuadelapenha measured his arms at 13.1 in., a gain of 0.1 in. in 23 days and measured one other body part.