joshuadavie777 
"Gain pounds of lean muscle."
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joshuadavie777 has answered 4 of 67 Questions.
What bicep workout has worked best for you?
I find that simple dumbell curls work well for me but if i really want to feel the burn ill use my bench press bar with both hands.
What tricep workout has worked best for you?
I dont know the name of the exercise but i lay on my bench with the ezy close to my forehead then raise it up and down.
What calf workout has worked best for you?
Simple calf raises up and down. Ill put some weight on my ezy bar and rest it on my shoulders then do about 3 sets of 25 reps.
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Click on any category row to view questions and joshuadavie777's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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