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Overall Goal
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Improve For A Sport
I am competing in the Aggie Showdown at Texas A&M in February and I would like to squat 530, bench 390, and deadlift 585. I feel these goals are not too aggressive and should be easily achieved with the level of intensity I'm currently engaged in
goal physique
Athlete
Progress & Goals
BEFORE
Nov 15, 2008
CURRENT
Sep 15, 2009
198 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 16, 2012
CURRENT BODY FAT
12
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2009-04-15,2010-02-26,2010-05-05,2010-06-05,2011-03-16,2011-03-19,2012-12-16
199,225,216,210,228,235,225
Aug 24, 2013
242 Lbs.
%
2009-04-15,2010-02-26,2010-05-05,2010-06-05,2012-12-16
8.5,9,8,8,12
Aug 24, 2013
12 %
Lbs.
2009-04-15,2010-02-26,2010-05-05,2010-06-05,2011-03-16,2011-03-19,2012-12-16
182.1,204.8,198.7,193.2,209.8,216.2,198
Programs
My Workout Philosophy View My Full Workout Program
Be consistent and bring intensity with you to your training sessions!
My Nutrition Program View My Full Nutrition Program
Nutrition is extremely important to me. Being a drug-free powerlifter in the USAPL food has become my weapon of choice to keep me strong!
My Supplement Program View My Full Supplement Program
joshua_only1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just want to use the gift that God has given me to its full capacity. This gift being strength, discipline, and determination!
Visitor Comments
abbers_m
hey there joshua!
thanks for following me...would love for you to follow me on here as well!!
www.azianiiron.com/abbymarie
hope you're having a fabulous night:) ~abby
Jan 28, 2013 10:44pm
blkMusclex
Hey man, good job with your build, keep it up & Good luck with your up-coming competition. Keep me posted, ttyl peace
Jan 27, 2013 2:20pm
robinwatts
He is retiring and slimming down which is good. Your sport is tough on a body for sure and as big as Donnie has been it's hard on your heart and everything else. good luck to you with it!! Robin
Jan 4, 2013 2:22pm
robinwatts
He has held some world records. he is a really good friend of mine. Robin
Jan 4, 2013 2:16pm
lift4sweets
Just had to leave a comment saying I love the shooting practice! I was suppose to do that 2 days ago but its been raining to hard here. Glad someone can go out and enjoy!
Dec 26, 2012 11:11pm
Solinski
Thanks for the request and best of luck on your Fitness Journey!
Rock ON!!
Dec 17, 2012 6:06pm
blkMusclex
Congrats on lowering your body fat. Do your compete or plan to? ttyl peasce man
Dec 17, 2012 12:25pm
blkMusclex
Hey man, have not heard from you in a while. Hope you keeping up the workout. Looking great man so don't stop, keep in touch, ttyl peace
Nov 8, 2012 9:23am
joshua_only1 is now friends with FattishThighs.