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joshua21
"Get back to 160-165 lbs. and get my cardio back up."

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Progress Pictures


Oldest Newest
May 3, 2007 Oct 20, 2007
abs3

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 7.0 lb (3.2 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Oct 20, 2007 Jan 2, 2010 Dec 21, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 152.0 lb (69.1 kg) 160.0 lb (72.7 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 11, 2009 152.0 lb (69.1 kg) 12.0 lb (5.5 kg) 8.6 %
Oct 20, 2007 140.0 lb (63.6 kg) -5.0 lb (-2.3 kg) -3.4 %
Oct 8, 2007 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 11, 2009 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 20, 2007 Jan 2, 2010 Dec 21, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 16.0" (40.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 11, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 20, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 8, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 8, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 8, 2007 305.0 lb (138.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2007 187.0 lb (85.0 kg)


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