Elite Physique

Build size in delts and hams, improve fitness conditioning

Maintain

I want to go into the new year kicking ass... maybe take a few names, but I'm more about the kicking ass ;)

Get in shape for competition in March! I HAVE to eat healthier - which is the hardest goal for me to achieve, but now I have some motivation to help me do that - You know who You are!!!

Back in school . . .so eating what I can. . .

Health!

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

BE FIT AS CAN BE :)

find peace within myself :)

http://www.panoskaragounis.gr/

Currently bulking till the end of march.

My current goal is to place in Fitness Atlantic this coming April.

Positivity radiates!! Bigger, Better, Stronger-Come on delts...GROW!!

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