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Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 457

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : joshua21 10

Activity

Last Visit: Yesterday, 12:26pm
Last Forum Post: Never
Last Photo Upload: Oct 20, 2007 1:12pm
Last Profile Update: Sep 4, 2008 11:09am
Last Blog Post: Today, 1:32pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 0


joshua21 "Get back to 160-165 lbs. and get my cardio back up."

Personal Info And Background:
Real Name:	Joshua
Sex:	Male
Age:	26
Location:	Oklahoma, United States
Occupation:	Military
Personal Website:	http://www.myspace.com/topgun1221
Gym:	no I;m Josh , not jim
Gym Location:	not sure, that wiley bastard is just like waldo
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 11, 2007 10:14pm

Progress Pictures
May 3, 2007	Oct 20, 2007


View All 5 Progress Pictures »
Last Updated: Oct 20, 2007 1:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 8, 2007 9:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	187 lb (85.0 kg)
Last Updated: Oct 8, 2007 9:03pm

Goals:
Main Goal:	Other
Goal (Short):	Get back to 160-165 lbs. and get my cardio back up.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2007 1:51pm

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Contest History:
No Contests
Last Updated: Oct 20, 2007 1:51pm

Videos of joshua21
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Last Updated: Oct 20, 2007 1:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 20, 2007 1:51pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 20, 2007 1:51pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 30, 2008 2:23pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 7 Bodyparts »
Hobbies:	flying guitar piano View All 4 Hobbies »
Magazines:	mens fitness stuff JC Penney catalog View All 6 Magazines »
Healthy Foods:	Chicken breast oat meal eggs View All 6 Healthy Foods »
Supplements:	BSN CellMass, 640 Grams, Arctic Berry Blast Optimum 100% Whey Protein, 5 Lbs., Tropical Punch Optimum Opti-Men, 180 Tablets
Last Updated: Oct 20, 2007 1:46pm

Friends (21)

panoskaragounis	H-Bomb	Johnstraining
BodyNProgress	SugarMomma	ElishiaMarie
tlblais	Traci0125	newbiedreamer

Show All Friends (21) »

Last Updated: Sep 4, 2008 11:09am

Visitor Comments (3)
[ Leave joshua21 a Comment ]
	rickgormley [ View Profile ] Nov 7, 2007 10:20pm You are one build dude. Keep it up.
	skjlaw [ View Profile ] Oct 13, 2007 2:22pm Your picture gallery looks great, very strong. Keep it up.
	will76 [ View Profile ] Oct 8, 2007 9:24pm sup bro?! looks like you're new to bodyspace. welcome! from your pic, you definitely got a solid build to you. lookin' lean. keep training hard!

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