bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

joshua20
"I want to Gain Muscle."

View joshua20's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact joshua20:
Send Private Message
Report joshua20 Report joshua20
Leave Comment for joshua20 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 10.0 lb (4.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 13, 2009 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 26, 2009 158.0 lb (71.8 kg) 7.0 lb (3.2 kg) 4.6 %
Jan 9, 2009 151.0 lb (68.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 26, 2009 9.0 % -1.0 % -10.0 %
Jan 9, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 22, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Apr 24, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Mar 13, 2009 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Jan 26, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jan 9, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 22, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Apr 24, 2009 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Mar 13, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 22, 2009 34.0" (86.4 cm) -3.0" (-7.6 cm) -8.1 %
Apr 24, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
Mar 13, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 9, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.5" (-1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 22, 2009 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Apr 24, 2009 31.5" (80.0 cm) 1.0" (2.5 cm) 3.3 %
Mar 13, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Jan 26, 2009 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
Jan 9, 2009 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 2.0" (5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 22, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Apr 24, 2009 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
Mar 13, 2009 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Jan 9, 2009 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Mar 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 22, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Apr 24, 2009 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Mar 13, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 22, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jan 26, 2009 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Jan 9, 2009 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 22, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Apr 24, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Mar 13, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 26, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jan 9, 2009 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 26, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Jan 9, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 36.0 lb (16.4 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 22, 2009 194.0 lb (88.2 kg) 8.0 lb (3.6 kg) 4.3 %
Mar 23, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2009 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Jan 26, 2009 175.0 lb (79.5 kg) 17.0 lb (7.7 kg) 10.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -8.0 lb (-3.6 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2009 239.0 lb (108.6 kg) -24.0 lb (-10.9 kg) -9.1 %
Apr 24, 2009 263.0 lb (119.5 kg) 31.0 lb (14.1 kg) 13.4 %
Mar 23, 2009 232.0 lb (105.5 kg) -15.0 lb (-6.8 kg) -6.1 %
Mar 13, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2009 247.0 lb (112.3 kg) -7.0 lb (-3.2 kg) -2.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: -95.0 lb (-43.2 kg)
Current: 246.0 lb (111.8 kg) Percent Change: -27.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2009 246.0 lb (111.8 kg) -148.0 lb (-67.3 kg) -37.6 %
Mar 23, 2009 394.0 lb (179.1 kg) 79.0 lb (35.9 kg) 25.1 %
Mar 13, 2009 315.0 lb (143.2 kg) -17.0 lb (-7.7 kg) -5.1 %
Mar 11, 2009 332.0 lb (150.9 kg) 69.0 lb (31.4 kg) 26.2 %
Jan 26, 2009 263.0 lb (119.5 kg) -78.0 lb (-35.5 kg) -22.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 14.0 lb (6.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 22, 2009 101.0 lb (45.9 kg) 20.0 lb (9.1 kg) 24.7 %
Mar 13, 2009 81.0 lb (36.8 kg) -3.0 lb (-1.4 kg) -3.6 %
Mar 11, 2009 84.0 lb (38.2 kg) -22.0 lb (-10.0 kg) -20.8 %
Jan 26, 2009 106.0 lb (48.2 kg) 19.0 lb (8.6 kg) 21.8 %
Jan 9, 2009 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 40.0 lb (18.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 22, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Mar 13, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 11, 2009 152.0 lb (69.1 kg) 28.0 lb (12.7 kg) 22.6 %
Jan 26, 2009 124.0 lb (56.4 kg) -17.0 lb (-7.7 kg) -12.1 %
Jan 9, 2009 141.0 lb (64.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: -21.0 lb (-9.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 22, 2009 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Mar 13, 2009 135.0 lb (61.4 kg) -46.0 lb (-20.9 kg) -25.4 %
Mar 11, 2009 181.0 lb (82.3 kg) 36.0 lb (16.4 kg) 24.8 %
Jan 26, 2009 145.0 lb (65.9 kg) -6.0 lb (-2.7 kg) -4.0 %
Jan 9, 2009 151.0 lb (68.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IntraPro