Nov 10, 2009 7:19pm

your progress is very impressive! you sure about those body fat readings? some of those pics look more around 12%...

Aug 12, 2009 1:45pm

inspiring transformation you've got there...I share a lot of the same resources as well (brad pilon, randy roach, martin berkhan). You might be interested in Mark Sisson too. Good luck, brother!

Aug 12, 2009 1:42pm

great physique and very impressive bests! Like your low rep/high interset rest philosophy as well. Good luck in accomplishing your goals...

Aug 3, 2009 12:32am

yes, I had tried a few different things for a while each...I had been on the weston price style diet (GAPS diet), I had drastically increased my carb intake and lowered my fat/salt intake for a while (as per what a nutritionist told me I should do), and I have been intermittantly fasting for while. The fasting seems to help, and the weston price style of eating seems to make me feel least bad of all modes of eating so far.

Jul 30, 2009 10:38pm

Still trying to discover if there is something in my environment/diet/psyche that is chronically poisoning me.

Jul 30, 2009 10:38pm

things could be a lot better. I think I'm not eating enough right now and possibly overtraining because of it. However, I just find it hard on my digestion to eat as much food as my body needs (catch 22, eh?) Still working on this stuff. I think I'm going to try to eat high fat, lower carb for most of the week, fast 1-2 days a week, and eat high carb (mostly fruit and cooked tubers, no grains) 1-2 days a week.

Jul 30, 2009 3:27am

is it possible that there are benefits to the 811 idea, as well as downsides? What if you just did "fruit fasts" often and kept to what kept you feeling well (high fat/animal) most of the time? I'm experimenting with this myself. I notice that I feel really good eating fruit only but only for a couple meals in a row, perhaps a day. Wish I could be as ripped as you though!

Jun 10, 2009 12:22am

haha...typical Swedish death metal...I love it!

Apr 21, 2009 3:26pm

yeah I dunno man, like I said, it's really hard on me to eat so much fruit at a time...even by itself, but like I said, if it's making your body happy, more power to you

Apr 17, 2009 1:33am

how can you possibly eat enough fruit in a day to get a sufficient calorie intake? if I eat more than a couple apples at a time, I feel sick...and that's less than 300 calories! but, hey if it's workin for you, that's what's important, right? fasting is the best thing I've ever gotten into; my digestion is definitely better because of it

Apr 7, 2009 11:02pm

thanks, man...likewise!

Apr 6, 2009 4:16pm

hey man! how's things? haven't been on in a while...I checked out the doug graham stuff and did a lot of pondering/research on it...interesting ideas...still trying to get it right myself...24 hr fasting 1-2 days a week is seeming to help with everything...enjoyed your last few blogs!

Jan 31, 2009 2:07am

eh...it's not the greatest right now...especially with the economy--everyone's saving their money.

Jan 30, 2009 12:14am

pretty well...tryin to go real heavy right now with a lot of recovery time...making strength gains while staying leaner...you?

Jan 29, 2009 1:35am

wow, you have already achieved so many accomplishments! I am muy impressed. thanks for the add and encouragement

Jan 29, 2009 1:23am

wow thanks man...appreciate compliment and encouragement...keep up the good work yourself and keep the Lord first!

Jan 22, 2009 6:34pm

not too bad...coming along with some strength gains slowly but surely..u?

Jan 8, 2009 2:56pm

likewise brother! Thanks for the comment...You're lookin incredible; keep up the good work. God bless you, Josh

Jan 1, 2009 5:11pm

man...your story is incredible...Praise God!

Dec 20, 2008 2:15am

thanks man! Well done yourself...Good to have a brother remind me of my priorities...Jesus is Lord!