Oct 17, 2009 2:56am

hey sup bro hows lifting going

Sep 18, 2009 1:07am

I hope you get better of whatever you're having, Joshua. Keep going to the gym, ok? Best wishes, dude!

Sep 17, 2009 10:30am

Nice guns there, Joshua! Hope you keep improving very much! I bet you gonna get some hard cuts soon! You already look pretty lean and muscular. How is your diet going?

Aug 13, 2009 4:14pm

Thanks for the comment, good luck.

Aug 13, 2009 12:41pm

Thanks for your message, Joshua. I will check out Mark Sissons.

Aug 1, 2009 10:03pm

what are your symptoms again? Have you tried just sticking to one approach for a long time-like 811 for instance?

Jul 30, 2009 6:20am

That sounds a lot like what I'm doing, or planning on doing really. I'm doing the meat right now on most days and then planning a fruit day maybe 2x weekly. Then in the future if I feel like it's the right time, I can maybe go to a third day and a fourth and so on...All well?

Jul 10, 2009 2:12pm

lifting wise things are good . I am on cell-u-cors stack for cutting and doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? lifting is helping me heal in many different ways and do something constructive with recovery. how are things with you , your looking more swole all around

Jul 10, 2009 2:10pm

I am good ... sorry i fell off the map there . I am doing ok some health issues too (undiagnosed nuasea thing. and some old demons have resurfaced so I have slowed life down to finally deal with them and find freedom in Christ ..... spiritual life is ok but definitely intense ...long term hurts take time to heal

Apr 19, 2009 10:54pm

You've got to cut out the other stuff. I'm pretty much only eating protein and fat for one meal of the day, and that's in the evening. The other day I crushed 24 kiwis in one sitting. Yesterday I did 6-7 apples.

Apr 15, 2009 12:07pm

Thanks for the add man! how is your training? the walk with the Lord?

Apr 7, 2009 3:42am

Awesome work brotha.

Apr 7, 2009 3:31am

Been doin well bud, glad you are checking out Graham-he's got some great ideas. I've never heard him mention fasting though...but it is awesome.

Jan 30, 2009 11:34am

right on man thats exactly what im doing right now ur arms r gettn biiger dude..so hows pasadena?ialso wanted to be a personal trainer is pasadena a good place man?

Jan 29, 2009 3:17pm

hey man thanks for accepting..hows training going

Jan 26, 2009 5:59pm

You, at one time, were a little dude? I'm sure you are amazed every time you look at older pictures. You have a great physique now, man...keep at it!

Jan 20, 2009 6:05am

Yo, how you been?

Jan 8, 2009 7:17am

Good shape Joshua. (Like the Bible name, my child 2nd name is also Joshua). May 2009 bring you many muscles and maythe peace of the Lord be with you. G.

Jan 1, 2009 6:57pm

You got it brother! Thank you and happy new year to you! God bless!

Dec 19, 2008 5:33am

Hey Josh, looks like your doing a fine job toward achieving your fitness goals. Just keep God first & keep pumping that iron...everything else will fall into place. Dave