Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
4 on 1 off. Repeat
Day One: Legs
Day Three: Back/Biceps/Forearms
Day Four: Shoulders/Triceps
*Abs/Calves every other day
My Nutrition Philosophy View My Full Nutrition Philosophy
Getting the right amount of protein
Your muscles aren't going to grow if your not getting enough protein. Get notebook and keep track of how much protein your taking in a day. You should be intaking 1g per pound of body weight. For example if you weigh 180 pounds you need at least 180 grams of protein a day. I like to go a bit over I find it helps. One of my favourite sources for protein for a snack is canned tuna. One can of tuna = 28g of protein and it's cheap! For meals my favourite source of protein is chicken or fish. For breakfast eggs. For my pre workout i take SHOTGUN which contains 18g of protein i believe which is awesome because most pre workouts contain no protein at all. Post workout whey protein 35g of protein. These are just a couple of examples of how easy it is to keep up with the right amount of protein your body needs. Do this and I promise you will see results.
My Supplement Philosophy View My Full Supplement Philosophy
I take two supplements. One is protein. I take ON Whey for post workout and ON Casien before bed. Two is a multivitamin. I take one pack of Animal pak every morning.
My Motivation Philosophy View My Full Motivation Philosophy
Get shredded for festival season