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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
202.5 Lbs.
LEAN BODY MASS
67.5 Lbs.
BODY FAT
CURRENT WEIGHT
270
Lbs.
Apr 21, 2013
CURRENT BODY FAT
25
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2009-01-12,2009-01-20,2010-02-21,2011-01-24,2012-11-09,2012-12-22,2013-04-21
245,237,260,256,279,261,270
Jan 01, 2014
210 Lbs.
%
2010-02-21,2012-11-09
27,25
Jan 01, 2014
8 %
Lbs.
2009-01-12,2009-01-20,2010-02-21,2011-01-24,2012-11-09,2012-12-22,2013-04-21
178.9,173,189.8,186.9,209.2,195.8,202.5
Programs
My Workout Philosophy View My Full Workout Program
joshscubs1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
joshscubs1 has not added any program information.
My Supplement Program View My Full Supplement Program
joshscubs1 has not added any program information.
My Motivation Program View My Full Motivation Program
joshscubs1 has not added any program information.
joshscubs1 updated his weight from 279 Lbs. to 261 Lbs., a 18 Lb. loss in 43 days.
Dec 22, 2012 | Likejoshscubs1 updated his weight from 256 Lbs. to 279 Lbs., a 23 Lb. gain in 655 days.
Nov 9, 2012 | Likejoshscubs1 measured his arms at 14.2 in., a loss of 0.2 in. in 992 days and measured 7 other body parts.
Nov 9, 2012Visitor Comments
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joshscubs1 updated his weight from 261 Lbs. to 270 Lbs., a 9 Lb. gain in 120 days.