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joshrussell1511
"get an awesome phsique, and a huge defined chest."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.3 lb (70.1 kg) Change: 5.7 lb (2.6 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 22, 2009 160.0 lb (72.7 kg) 5.7 lb (2.6 kg) 3.7 %
Nov 3, 2007 154.3 lb (70.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 9.0" (22.9 cm)
Current: 49.0" (124.5 cm) Percent Change: 22.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2009 49.0" (124.5 cm) 9.0" (22.9 cm) 22.5 %
May 28, 2008 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 28, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Nov 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 22, 2009 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
May 28, 2008 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
Nov 3, 2007 30.0" (76.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 28, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 28, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 28, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 28, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 348.0 lb (158.2 kg) Change: 48.0 lb (21.8 kg)
Current: 396.0 lb (180.0 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 22, 2009 396.0 lb (180.0 kg) 48.0 lb (21.8 kg) 13.8 %
Nov 3, 2007 348.0 lb (158.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 22, 2009 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 14.0 lb (6.4 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 22, 2009 132.0 lb (60.0 kg) 14.0 lb (6.4 kg) 11.9 %
Nov 3, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 22, 2009 176.0 lb (80.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 1.0 lb (0.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 22, 2009 220.0 lb (100.0 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 3, 2007 219.0 lb (99.5 kg)


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