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To:
FitnessLiz
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From:
joshrussell1511
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Dec 19, 2009 9:59am
hey. its no problem. hows things going with you? you look amazing!
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To:
lindsay10
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From:
joshrussell1511
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Dec 19, 2009 9:58am
hey! training is great thanks just tryin to get super lean! lol. hows it going with you? your pics are looking awesome. you look hot in them! :D.
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To:
Pier17
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From:
joshrussell1511
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Dec 13, 2009 4:31am
hey man. i think its a really good supplement, within a week i could feel the effects i was lifting so much more when training. the only problem i found i had alot of mood swings. but its great for training you lift so much more. do you know of any supplements i should try?
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To:
Lostsurf2k3
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From:
joshrussell1511
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Dec 13, 2009 4:29am
hey man, thanks for the comment. you look awesome your super lean! how do you get so lean? i want to get leaner like you! haha. any advice would be much appreciated!
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To:
fitlover
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From:
joshrussell1511
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Dec 9, 2009 9:56am
yeah things are going great thanks! same really i just been training, working and playing soccer. have you had a good week so far? you got much planned for the weekend?
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To:
Romantic1983
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From:
joshrussell1511
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Dec 9, 2009 9:55am
yeah im going great thanks! im tryin to get super lean at the mo! its hard work but results are good so far! you been up to much? do you work or are you a student?
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To:
fitlover
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From:
joshrussell1511
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Dec 7, 2009 9:33am
hey things are great thanks! hows it all going with you? you look amazing! i love the pics :P lol. what you been up to?
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To:
Romantic1983
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From:
joshrussell1511
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Dec 7, 2009 9:31am
yeah im great thanks! i know super lean is hard! results seem to take ages when your already lean and trying to get leaner i find. but when your bulked and getting lean it just drops off you doesnt it lol. well you look great anyways! i love the avi pic lol.
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To:
Little5D
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From:
joshrussell1511
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Dec 7, 2009 9:30am
yeah things are going great thank! yeah you look like its going great too :P! your new pics are looking hot! i need to try a new a supplement and spice things up a little i think too. what you been up to?
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To:
Little5D
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From:
joshrussell1511
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Dec 2, 2009 9:37am
hey. your looking great! hows it going?
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To:
Danny-J
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From:
joshrussell1511
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Dec 2, 2009 9:27am
hey. hows it going? your new pics look awesome! there super sexy :P haha! hows things? x
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To:
magstar
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From:
joshrussell1511
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Dec 2, 2009 9:25am
hey hows it going?
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To:
kaela.elizabeth
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From:
joshrussell1511
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Dec 1, 2009 9:44am
im great thanks. how are you? you been busy i take it then not being on here much lol. what you been up to? xox
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To:
Nickyshys
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From:
joshrussell1511
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Nov 28, 2009 9:47am
hey! hows it going? you look amazing :P. pics are looking awesome!
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To:
kaela.elizabeth
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From:
joshrussell1511
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Nov 28, 2009 9:39am
hey beautiful. hows it going? havent spoke for a while.
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To:
vskyemarie2
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From:
joshrussell1511
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Nov 28, 2009 9:32am
haha! well its always cold here! im use to it. lol. x
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To:
vskyemarie2
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From:
joshrussell1511
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Nov 24, 2009 3:23pm
hey you ok? im great thanks. hows things going? xoxox
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To:
Jamidotcom
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From:
joshrussell1511
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Nov 18, 2009 10:24am
hey how are you? i hope you never minded me adding you. you look amazing! your gorgeous! hows your week going?
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To:
lcfarrar
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From:
joshrussell1511
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Nov 18, 2009 10:20am
hey hope you didnt mind me adding you. hows it going? your profile pic looks great. hows things?
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To:
IforceMel
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From:
joshrussell1511
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Nov 18, 2009 10:19am
hey hope you didnt mind me adding you. how things going? you look amazing! i love the profile pic ;).
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