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new modelling pic ( take no notice of the pants lol) new modelling pic (i know there bad pants i didnt choose them lol)
5 Comments 5 Comments

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MSN josh_russell69@hotmail.co.uk
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Membership Info
Member Since: Nov 3, 2007
BodyBlog Started: Nov 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 80
  • Overall: 3,961
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 211
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:25pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2009 10:06am
Last Profile Update: Nov 23, 2009 2:15pm
Last Blog Post: Nov 5, 2007 8:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 299
Stalking (?) : 65
Inspiring (?) : 0

joshrussell1511

Overall Goal:  get an awesome phsique, and a huge defined chest.

Fit Status:  waiting to receive new pics to put on the site.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
Location:
wrexham, wales, United Kingdom (Great Britain)
Occupation:
model and semi pro football player (soccer)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
i play alot of football (soccer) and also represent my country (wales) in under 18s level and county. i want to gain lean muscle, just to have a better self esteem, and a better looking body.
Why I Love It:
you get a great feeling after you have trained, and a great feeling inside. You can see all the changes yourself, and other people also can.
How I Stay Motivated:
by looking at other people on bodybuilding.com and wanting to look as good as them.
BB Accomplishments:
none.
Forum Signature:
winners never quit..........quitters never win.
Last Updated: Nov 10, 2009 10:15am

What joshrussell1511 Is Up To:
Nov 12, 2009
joshrussell1511 updated Fit Status "waiting to receive new pics to put on the site."
Nov 2, 2009
joshrussell1511 uploaded a new Photo Gallery Picture
Oct 22, 2009
joshrussell1511 uploaded 2 new Photo Gallery Pictures
See Last 17 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2007 4:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get an awesome phsique, and a huge defined chest.
Goal (Long):
my goal is gain to muscle and be ripped. then i will be happy with my body.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 5, 2009 12:32pm

Members That Inspire joshrussell1511:
djgonzalez79 [ BodySpace ]
he is an inspiration because he wants to help others, and takes time to give people tips! and also he has an amazing physique and he has made awesome progress! his story alone is an inspiration.
View all 1 members who inspire joshrussell1511 »

BodyAnswers
joshrussell1511 has answered 8 of 67 total questions.
View all 8 of joshrussell1511's BodyAnswers »

What bicep workout has worked best for you?
incline dumbell curls
- Updated Jun 2, 2008 4:29am

What tricep workout has worked best for you?
tricep dips
- Updated Jun 2, 2008 4:29am

What leg workout has worked best for you?
leg extensions
- Updated Jun 2, 2008 4:29am

View all 8 of joshrussell1511's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2009 12:32pm

Videos of joshrussell1511
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2009 12:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2009 12:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 5, 2007 8:07am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
LA Muscle Norateen Heavyweight II, 180 Tablets
Started: Jan 06, 2009
Reason: i heard it gave great results so i decided to give it a try. to boost my growth.
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Feb 16, 2009
Reason: i was advised to try it, and so far so good it tastes beautiful. im just hoping to see results...
Weider Fat Burners, 300 Tablets
Started: Feb 20, 2009
Reason: to try and keep lean whilst gaining muscle.
Last Updated: Sep 5, 2009 12:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 63 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 3:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • soccer (football)
  • going to the gym
  • chilling out with my friends
Magazines:
  • mens health
  • flex
Healthy Foods:
  • chicken
  • tuna
  • cereal
Cheat Foods:
  • chocolate
Workout Music:
  • the game (rap)
Last Updated: Nov 3, 2007 4:32pm

Friends (364)









Last Updated: Nov 23, 2009 2:15pm

Visitor Comments (177)
[ Leave joshrussell1511 a Comment ]
Check out my cheek muscles! haha vskyemarie2 [ View Profile ]
Today, 2:31pm
Things are goin great here too! Just too freakin cold! lol I can only take so much cold! I miss my sunshine state,FL. xo
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 23, 2009 1:12am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Check out my cheek muscles! haha vskyemarie2 [ View Profile ]
Nov 21, 2009 3:00pm
Hello hello! How r u sweetie?!!! Looking good as always! xoxoxo
JD623 [ View Profile ]
Nov 17, 2009 10:40am
Thanks man. I will be checking out ur page also.
JD623 [ View Profile ]
Nov 17, 2009 7:23am
No prob. bro. Training is good, kicken the cardio into high gear. Hoping to get my abs to pop like urs.
mink sonodesire [ View Profile ]
Nov 16, 2009 9:27pm
sweet lol. week is going alright. trying to get this report done so i can finish doing my other homework and then get ready for exams. i hope to hit the gym on a friday or sumthing tho.. i reallly feel bad about not going
Ina83 [ View Profile ]
Nov 13, 2009 2:22am
Hey, no worries, thx 4 the add! take care Ciao Ina :)
mink sonodesire [ View Profile ]
Nov 12, 2009 8:02pm
nice! ok well i would do a trade-off with you but i am not a model as you are.. but i would be happy to receive your photos regardless :) lol. ya shame on me for not going to the gym. i am no good with time management, and i am paying for that now because i have about 4 assignments to complete.. oh dear. :( and learning a language ontop of that is just enough. and some math course which i am going to fail miserably. saveeee me!
mink sonodesire [ View Profile ]
Nov 11, 2009 8:05pm
yep still truckin' away. i got a paper due next week and i still need some more research. pfft. the last 2 weeks i havent been! i hope to get in there sometime next week. this sucks :( and ok i need to divert your attention to your photos. what are u modeling for? how come i dont get any copies? :( lol
mink sonodesire [ View Profile ]
Nov 11, 2009 12:55pm
i know! not bad just trying to get some of these assignments out of the way. haven't been to the gym in a hot week and a bit. kinda sucks! how about u? great pic ! :D
aqua glitter eurasiansurgeon [ View Profile ]
Nov 10, 2009 7:23pm
ty so much 2 u keep it up
maunaloa [ View Profile ]
Nov 10, 2009 10:51am
I'm good. You?
maunaloa [ View Profile ]
Nov 10, 2009 10:47am
Thanks for the add and compliment! :)
TrailrParkTrash [ View Profile ]
Nov 9, 2009 10:02am
hey no problem josh, thank you, and you're doing everything right in and out of the gym! keep it up :)
kaela.elizabeth [ View Profile ]
Nov 4, 2009 4:00pm
thank you so much, hope your having a wonderful week :)
Seagull checking me out jimmers [ View Profile ]
Nov 2, 2009 12:33pm
Hey, you Welsh trickster. So you uncovered the mask you wear. ha Looking good in the red brief here. Guess the girls got the full candy bar treat. Drive safely in that 18 wheeler Mini. Jim
Seagull checking me out jimmers [ View Profile ]
Oct 30, 2009 2:55pm
Hey, Josh. Halloween is tomorrow night and you look pretty scary with that mask on. The Celtic Night of the Dead ceremony needs a teen like you to spread the proper terror in Wrexie. Best, Jim
StephanieMT [ View Profile ]
Oct 29, 2009 6:13pm
No i dont do any modeling actually but i want to!! hopefully someday!! I usually do about 4 days of lifting and 3 to 5 days of cardio. Glad everythings going well with you. Any good plans for the weekend?
StephanieMT [ View Profile ]
Oct 29, 2009 6:12pm
No i dont do any modeling actually but i want to!! hopefully someday!! I usually do about 4 days of lifting and 3 to 5 days of cardio. Glad everythings going well with you. Any good plans for the weekend?
StephanieMT [ View Profile ]
Oct 28, 2009 5:10pm
Hey what up? everythings good i guess i havent been feeling well the past week so my workouts havent been the best and i cut out cardio for a couple days cuz i have no evergy but yesterday and today ive been feeling much better!!! i hate little set backs like that but ...thats life whatya going to do? hows everything going for you ??? working hard??
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