Last Visit: Yesterday, 10:59am Last Forum Post:Never Last Photo Upload: Nov 2, 2009 10:06am Last Profile Update: Yesterday, 10:53am Last Blog Post: Nov 5, 2007 8:07am
Overall Goal: get an awesome phsique, and a huge defined chest.
Fit Status:
joshrussell1511 has not entered a Fit Status.
Ask joshrussell1511 for an update.
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
Location:
wrexham, wales, United Kingdom (Great Britain)
Occupation:
model and semi pro football player (soccer)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
i play alot of football (soccer) and also represent my country (wales) in under 18s level and county. i want to gain lean muscle, just to have a better self esteem, and a better looking body.
Why I Love It:
you get a great feeling after you have trained, and a great feeling inside. You can see all the changes yourself, and other people also can.
How I Stay Motivated:
by looking at other people on bodybuilding.com and wanting to look as good as them.
he is an inspiration because he wants to help others, and takes time to give people tips! and also he has an amazing physique and he has made awesome progress! his story alone is an inspiration.
Hey, you Welsh trickster. So you uncovered the mask you wear. ha Looking good in the red brief here. Guess the girls got the full candy bar treat. Drive safely in that 18 wheeler Mini. Jim
Hey, Josh. Halloween is tomorrow night and you look pretty scary with that mask on. The Celtic Night of the Dead ceremony needs a teen like you to spread the proper terror in Wrexie. Best, Jim
No i dont do any modeling actually but i want to!! hopefully someday!! I usually do about 4 days of lifting and 3 to 5 days of cardio.
Glad everythings going well with you. Any good plans for the weekend?
No i dont do any modeling actually but i want to!! hopefully someday!! I usually do about 4 days of lifting and 3 to 5 days of cardio.
Glad everythings going well with you. Any good plans for the weekend?
Hey what up? everythings good i guess i havent been feeling well the past week so my workouts havent been the best and i cut out cardio for a couple days cuz i have no evergy but yesterday and today ive been feeling much better!!! i hate little set backs like that but ...thats life whatya going to do? hows everything going for you ??? working hard??
Hey sorry I just got back from FL. THEN i get home and get sick as hell!! UUGhhhh! Help! Im soooo sore from puking my brains out!! lol sorry if that grossed you out! lol xoxo
decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking
