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joshrobe426
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 1, 2008 Oct 9, 2008
beginning most recent

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 10.0 lb (4.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Oct 31, 2008 Jan 1, 2010 Apr 1, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 170.0 lb (77.3 kg) 175.0 lb (79.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 21, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Oct 31, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 2.0 %
Current: 18.0 % Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 21, 2008 18.0 % 2.0 % 12.5 %
Oct 31, 2008 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 151.0" (383.5 cm) Change: -135.0" (-342.9 cm)
Current: 16.0" (40.6 cm) Percent Change: -89.4 %

  Start Current Goal Remaining  
  Oct 31, 2008 Jan 1, 2010 Apr 1, 2009 Goal Has Expired  
  151.0" (383.5 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 21, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 18, 2008 15.0" (38.1 cm) -136.0" (-345.4 cm) -90.1 %
Oct 31, 2008 151.0" (383.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 21, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 45.0 lb (20.5 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 17.3 %

  Start Current Goal Remaining  
  Oct 31, 2008 Jan 1, 2010 Dec 31, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 305.0 lb (138.6 kg) 305.0 lb (138.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 305.0 lb (138.6 kg) 45.0 lb (20.5 kg) 17.3 %
Oct 31, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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