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joshrioux
"Best conditioning ever ! Finally a 1st place! Time to GROW ...i want a damn OVERALL someday ;)"

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BodyBlog (2)
Photos (69)
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Progress Pictures


Oldest Newest
Jan 21, 2008 Nov 14, 2009
front backstage

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 11, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 22, 2009 Jul 15, 2008 Goal Has Expired  
  12.5 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 11, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 11, 2007 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 11, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 11, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 11, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 11, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 11, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: -20.0 lb (-9.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 23, 2008 334.0 lb (151.8 kg) -20.0 lb (-9.1 kg) -5.6 %
Jul 11, 2007 354.0 lb (160.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 23, 2008 320.0 lb (145.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 23, 2008 387.0 lb (175.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: -1.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2008 166.0 lb (75.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 11, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 21.0 lb (9.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jul 11, 2007 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: -10.0 lb (-4.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 23, 2008 239.0 lb (108.6 kg) -10.0 lb (-4.5 kg) -4.0 %
Jul 11, 2007 249.0 lb (113.2 kg)


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