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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 15, 2012
CURRENT
131.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Apr 11, 2013
CURRENT BODY FAT
15
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-07-24,2012-09-11,2012-09-15,2013-03-29,2013-04-09,2013-04-11
148,150,150,153,153,155
Jun 21, 2016
178.6 Lbs.
%
2012-07-24,2012-09-15,2013-04-09
15,15,15
Jun 21, 2016
8 %
Lbs.
2012-07-24,2012-09-11,2012-09-15,2013-03-29,2013-04-09,2013-04-11
125.8,127.5,127.5,130.1,130.1,131.8
Programs
My Workout Philosophy View My Full Workout Program
My 4 day split:
Day 1:
Chest, Biceps, Abs
Day 2:
Legs, Abs
Day 3:
Triceps, Back
Day 4:
Shoulders, Abs
(Repeat process)
My Nutrition Program View My Full Nutrition Program
joshnov17 has not added any program information.
My Supplement Program View My Full Supplement Program
joshnov17 has not added any program information.
My Motivation Program View My Full Motivation Program
joshnov17 has not added any program information.
joshnov17 updated his weight from 150 Lbs. to 153 Lbs., a 3 Lb. gain in 195 days.
Mar 29, 2013 | Like
Visitor Comments
superjaredman
Haha, lucky you. I've still got school to contend with. Thanks man, yeah, i've been working out for about 4-5 years I think.
Apr 3, 2013 12:39pm
xxx_hockey
Hey man, thanks for the friend request. If you get a chance, can you please vote for me for the 2013 BodySpace Spokesmodel Search? You're allowed to cast your vote once each day, so every one helps -thanks! http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Also, you can keep in touch with me on Facebook.com/BenPalockoFitness. There I post health tips, workouts, recipes, and much more to promote my online training business. Have a good week
Ben
Nov 12, 2012 8:37am
BlakeFit
Keep Chargin Bradda!! Check out "Disabled Forever to Medal of Valor" can be seen at www.BlakeFit.com This will amp up your gym sessions with fire inspiration for sure.
Oct 4, 2012 2:46pm
joshnov17 is now friends with jon527.