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real name
Josh Krause
age
25
gender
Male
location
gym
North Coast Health & Fitness Centre Ltd
occupation
First Aid Attendant and security guard
Overall Goal
///
Compete
Want to gain lean muscle mass and eventually compete in bodybuilding
Progress & Goals
BEFORE
Aug 12, 2008
CURRENT
Aug 9, 2012
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Dec 12, 2012
CURRENT BODY FAT
10
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2011-12-12,2012-03-08,2012-08-06,2012-12-12
215,210,230,220
Dec 08, 2012
230 Lbs.
%
2012-12-12
10
Lbs.
2011-12-12,2012-03-08,2012-08-06,2012-12-12
193.5,189,207,198
Programs
My Workout Philosophy View My Full Workout Program
joshmkrause has not added any program information.
My Nutrition Program View My Full Nutrition Program
joshmkrause has not added any program information.
My Supplement Program View My Full Supplement Program
joshmkrause has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read a lot of muscle magazines, it also helps being friends with most of the big guys in the gym. seeing these huge behemoths in the gym makes be want to get bigger so I can be like them !!
joshmkrause measured his arms at 18 in., a gain of 0.5 in. in 366 days and measured 2 other body parts.
Dec 12, 2012joshmkrause updated his weight from 230 Lbs. to 220 Lbs., a 10 Lb. loss in 128 days.
Dec 12, 2012 | Like
joshmkrause 290 lbs for 7 sets of 3 on flat bench and an extra rep on the last se !!
Aug 24, 2012 | Like
Visitor Comments
DusktillDawn
hey you! looks like you've been training at FNW a few times. why havent i seen you??
Nov 27, 2012 6:43pm
DusktillDawn
sorry, its been awhile since i have had the chance to log in. just passing through were you?
May 3, 2012 11:51pm
Latina-Wanda
Thank you so much for the compliment Josh, and all the best to you! ;)
Mar 26, 2012 2:03pm
Erica121580
Sorry got sidetracked yesterday. I did kenpo last night with some squats.
Mar 16, 2012 8:27am
Erica121580
I wish I could go to the gym. I am stuck at work behind a computer for the next 5 hours. Ya me. Then baseball practice then I will get to work out maybe around 8:00pm tonight lol.
Mar 15, 2012 10:49am
fatboiii216
Could always be better man ... Lookin like Conan would be sweet ... Have a good week man
Mar 14, 2012 6:17am
ciska1
i love them too :) especially when they're wrapped in something healthy :)
Mar 9, 2012 4:22am
JackednStacked
Thx for the compliment bro, greatly appreciated. YOu look awesome, keep training hard, it really shows
Mar 7, 2012 1:00am
punchyguy
Training's going good dude---friggin rotar cuffs are getting to be toast--going heavy kills--oh well ! Take care
Rob
Dec 22, 2011 12:20pm
punchyguy
Have a great Holiday Season ---all the best to you and your family
Rob
Dec 21, 2011 11:03pm
ashleyhorner
thats awesome! yes just keep going! CHange takes time! You're gonna do great, keep that hat low, headphones in- NO distractions.
Dec 20, 2011 10:54pm
joshmkrause is now friends with jessica_1979 and D-s_Girl.