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joshmitchell
11.6%
bf
178.3 Lbs.
wt
5'6"
ht
BodySpace Member
joshmitchell

Reputation:

Member Since: Jan 10, 2011

Last Visit: Jul 20, 2014

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  • REAL NAMEJOSH MITCHELL
  • AGE
    31
  • GENDER
    MALE
  • LOCATIONQUEENSLAND, AU
  • OCCUPATIONCLERK
  • GYMJETTS FITNESS MT GRAVATT

OVERALL GOAL///IMPROVE FOR A SPORT

"Increase back and leg strength; develop sprint power and endurance, and long distance abilities. Increase upper body strength. Do not care about mass, but rather strength."

Current Body Composition

Current Weight

178.4Lbs.

Current Body Fat

11.7%
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Lean Body Mass

157.5Lbs.

Body Fat

20.9Lbs.
Weight & Body Fat Goals

Expires on Nov 22, 2014 in:

Goal Physique

Athlete

Main Goal

Improve For A Sport

Goal Weight

179.3LBS.

Goal Body Fat

11%
Weight
71% Achieved
Body Fat
92% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Gallery Photos
Latest Forum Posts

Eat Carbs before training.. or only after? >> Hypertrophy

Wed Aug 17 02:01:39 MDT 2011
Forum: Nutrition
Replies: 14 | Views: 3,589

In Australia, what are good joint supplements

Thu Mar 24 20:51:13 MDT 2011
Forum: Supplements
Replies: 3 | Views: 917

Feeling Dizzy/faintish - Oxyelites?

Thu Feb 17 01:52:23 MST 2011
Forum: Supplements
Replies: 4 | Views: 701
Latest Blog Entries

Facebook - Fitness Log and Blog

posted in General: Nov 09, 2011 5:23pm
Hi everyone, I am on facebook now. Like my page and lets share wh...

Natural Anabolism Boosters (Growth Boosters)

posted in General: Aug 27, 2011 7:14pm
[EDIT]: Check out this link, I found it helpful: http://www.timin...

Solving My Headaches at the Gym

posted in General: Jun 24, 2011 8:16pm
Headaches at the gym could be caused by over-drinking water. ...
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