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real name
Josh Mitchell
age
30
gender
Male
location
gym
Jetts Fitness Mt Gravatt
occupation
Clerk
Overall Goal
///
Improve For A Sport
Delts, Biceps, Triceps, Chest all the ones I want to grow!
goal physique
Strongman
Progress & Goals
BEFORE
Jun 18, 2011
CURRENT
Aug 16, 2011
140.9 Lbs.
LEAN BODY MASS
47 Lbs.
BODY FAT
CURRENT WEIGHT
187.8
Lbs.
Feb 16, 2013
CURRENT BODY FAT
25
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2010-11-01,2011-01-10,2011-01-17,2011-01-31,2011-02-18,2011-02-24,2011-03-03,2011-03-12,2011-03-16,2011-03-19,2011-05-13,2011-05-20,2011-06-14,2011-06-18,2011-06-22,2011-07-04,2011-07-17,2011-08-01,2011-08-02,2011-08-12,2011-08-20,2011-08-23,2011-10-10,2011-11-09,2011-11-25,2013-01-26,2013-02-09,2013-02-16
213.4,192.5,189.2,183.7,178.6,175.1,176.2,173.4,175.6,175.1,180.4,182.6,176,171.6,171.6,167.2,166.5,165,165,165,165,165,176,173.8,173.8,189.2,186.1,187.9
Mar 01, 2013
178.2 Lbs.
%
2011-02-24,2013-01-26
17.2,25
Mar 01, 2013
15 %
Lbs.
2010-11-01,2011-01-10,2011-01-17,2011-01-31,2011-02-18,2011-02-24,2011-03-03,2011-03-12,2011-03-16,2011-03-19,2011-05-13,2011-05-20,2011-06-14,2011-06-18,2011-06-22,2011-07-04,2011-07-17,2011-08-01,2011-08-02,2011-08-12,2011-08-20,2011-08-23,2011-10-10,2011-11-09,2011-11-25,2013-01-26,2013-02-09,2013-02-16
176.6,159.3,156.6,152,147.8,144.9,145.8,143.5,145.3,144.9,149.3,151.1,145.7,142,142,138.4,137.8,136.6,136.6,136.6,136.6,136.6,145.7,143.8,143.8,141.9,139.6,140.9
Programs
My Workout Philosophy View My Full Workout Program
joshmitchell has not added any program information.
My Nutrition Program View My Full Nutrition Program
joshmitchell has not added any program information.
My Supplement Program View My Full Supplement Program
joshmitchell has not added any program information.
My Motivation Program View My Full Motivation Program
joshmitchell has not added any program information.
joshmitchell measured his arms at 14.2 in., a gain of 0.1 in. in 7 days and measured 8 other body parts.
Feb 16, 2013joshmitchell I am pumped, rested and ready to start running!
Feb 9, 2013 | Like
sdmarlow79 likes this.
joshmitchell measured his arms at 14 in., a gain of 0.2 in. in 14 days and measured 8 other body parts.
Feb 9, 2013joshmitchell updated his weight from 189.2 Lbs. to 186.1 Lbs., a 3.1 Lb. loss in 14 days.
Feb 9, 2013 | Like
joshmitchell updated his body fat from 17.2% to 25%, a gain of 7.8% in 702 days.
Jan 26, 2013 | Likejoshmitchell updated his weight from 173.8 Lbs. to 189.2 Lbs., a 15.4 Lb. gain in 428 days.
Jan 26, 2013 | Likejoshmitchell measured his arms at 13.9 in., a loss of 0.4 in. in 428 days and measured 8 other body parts.
Jan 26, 2013Visitor Comments
Mlawdogg
Hey Josh, thanks for the request, and congrats on going into the military, I have 19yrs in and 6 more to go. As far as physical fitness, push-up and sit-up. Hit me on my email and I can email you some good prep plans routines I use on my soldiers for physical fitness.
mlawdogg38@hotmail.com
Jan 26, 2013 9:44pm
sdmarlow79
Hey man, how's the cutting going? Loco g this Brisbane weather? Hot hot hot!
Nov 21, 2011 10:59pm
Jenc1125
Well the newest ones are only from 2 weeks ago! So they're not exactly old! And I don't know, maybe when I'm in Vegas.
Sep 17, 2011 8:48am
Fire Vixen
I do have a fb page, but it is private (only for people I know if real life). Updated photos are coming.
Sep 15, 2011 3:33pm
iwhitneyann
Thanks. &nd I don't have an opinion on that matter. Hope ur days goes well. :)
Sep 15, 2011 10:48am
Jenc1125
Thanks. : )
I do have a FB page but i only accept friend requests from people I actually know. I have pics of my kids and family, so I keep it pretty private.
Sep 15, 2011 9:14am
88Birdy
Actually I just got back from the gym... veins are still very visible...hehe
Sep 15, 2011 9:07am
sdmarlow79
G'day fello Brissy boy. To answer your Q... I buy my supplements at ASN in the City. There is a guy there that I see and he's a sport nutritionalist - fing amazing and helpful. The other guys there have competed in BB comps so they all know their stuff. Same price as anywhere else.
Good Luck with your training. Hope you have the same experience there as I do.
Sep 13, 2011 3:13am
crazyc6969
haha yeah thats the ****ty part about bulking but its worth it in the end.
Aug 31, 2011 6:57pm
crazyc6969
Hey ill be taking some enf of octoberish just bulking up right now haha
Aug 29, 2011 3:54pm
TubofProtein
Hey Josh, that sounds like a good one. I'll definitely keep it in my to-do list for videos in the future.
I want to do a few videos on some more exercises, workouts, and maybe even some supplement reviews as well.
Thanks for the input!
Aug 25, 2011 11:35pm
Jomyra
Im good, thanks for asking! Still pushing as hard as I can in the hopes of building up some more if possible. Keep on pushing heavy and eat to grow...the results will follow!
Aug 25, 2011 9:52pm
Jomyra
train all three heads of the shoulder every single time you do hit shoulders and trust....growth will come!
Aug 25, 2011 12:09pm
joshmitchell updated his weight from 186.1 Lbs. to 187.9 Lbs., a 1.8 Lb. gain in 7 days.