• REAL NAMEJOSH MITCHELL
  • AGE
    33
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONCLERK
  • GYMJETTS FITNESS MT GRAVATT

OVERALL GOAL///IMPROVE FOR A SPORT

"Increase back and leg strength; develop sprint power and endurance, and long distance abilities. Increase upper body strength. Do not care about mass, but rather strength."

Current Body Composition

Current Weight

178.4Lbs.

Current Body Fat

11.7%
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Lean Body Mass

157.5Lbs.

Body Fat

20.9Lbs.
Weight & Body Fat Goals
Goal Expired

joshmitchell's goal has expired. Encourage him to set a new one.

Weight
71% Achieved
Body Fat
92% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Eat Carbs before training.. or only after? >> Hypertrophy

Wed Aug 17 02:01:39 MDT 2011
Forum: Nutrition
Replies: 14 | Views: 5,326

In Australia, what are good joint supplements

Thu Mar 24 20:51:13 MDT 2011
Forum: Supplements
Replies: 3 | Views: 1,349

Feeling Dizzy/faintish - Oxyelites?

Thu Feb 17 01:52:23 MST 2011
Forum: Supplements
Replies: 4 | Views: 808
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