Last Visit: Nov 29, 2009 10:17pm Last Forum Post: Jun 12, 2008 10:56am Last Photo Upload:Never Last Profile Update: Sep 9, 2009 11:33am Last Blog Post: Jul 18, 2008 9:50pm
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Started going to the gym in high school, then had my oldest brother train me throughout college.
Why I Love It:
The feeling of the work out is worth all the effort that it takes to pump out. The transformation that is possible with lifing the weights in indescribable.
How I Stay Motivated:
Watch Pumping Iron, get pysched up before/during lifts just thinking about lifting weights.
I will gain 1 pound a month by watching my intake and make sure the gains are mostly muscle. I will do this following a 40/40/20 diet and cycling intake on a weekly basis, with 6 normal days and 1 heavy day where consumption is 10% heavier than the normal days. I will do this until I cannot put any more size on. Then I will find a way to grow more.
What celebrity body would you most like to have? Why?
Arnold Schwarzenegger circa 1971-1982. He had my ideal of a bodytype.
- Updated Apr 16, 2008 10:51am
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
See above answer.
- Updated Apr 16, 2008 10:51am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I dislocated my shoulder and as a result inflammed a tendon. I took an extended break from using my shoulder (4 weeks), but I warm up thoroughly and stretch after I use my shoulder.
I took my first serving of M Stak before my arm workout yesterday, and it was more than I could've expected out of the first serving of a new supplement I've never tried before! Within 20 minutes of taking it, I could feel a surge of energy come over my body, and by the time I hit the gym, I...
The following workout is my 6th iteration of workout programs. Every set (unless otherwise specified) is done in the 8-12 rep range. Any fewer, I remove a little weight, any more, I add a little weight. Abs typically range in the number of reps between 10-20. Also, I don't go to...
thanks but i dont need luck because I have wisdom and knowledge so either im going to do it or im not and im to the point in my life where not is not an option
mechy :D the non-friendly rivals , Petroleum Engineering where I am at. We have some cool stuff. many of the petroleum lab have device that could withstand 10,000psia and many other cool weird stuff even the Mech and other department
