Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I would like to continue gaining muscle and stay lean.

This is not a dating site! I am happily married! :)

Work on developing quality muscle and shape to compete next year.

Next year a pro card, continue marketing myself and get freeeeakier

My long term fitness goals would be to do the best I can in the IFBB. I’ve always dreamed of being on the Olympia stage. Hopefully, that will dream will someday come true!

To continue to maintain and improve. To be healthy and happy.

My overall goal is to transform this almost forty year old body. I do not want to be "buff" but I do want to attain total body definition.

It's up to you to make your day beautiful. ADD ME ON FACEBOOK PLEASE! I DON'T KEEP UP ON THIS SITE.

To qualify for the 2010 Figure Olympia

lose body fat. make all my gym days for 3 months Again.....

To be lean and cut before the 1st of the year.

To put on lean muscle mass. Gaining until March 10.

I am pumped to start working out again. October 2nd marked the day that I turn things around. By Xmas, I will be 235 lbs of lean muscle with a body like a Greek God!

I want to be able to compete in competition by next winter. I also want to comfortably be able to rep 225 10 times in my bench.

Time to gain some mass. I would like to compete again in April 2010.