Bodybuilding.com Information Motivation Supplementation
in:
joshbo22 Josh Bolinger, male (Athens Georgia, US | USAF and Certified Personal Trainer)
my goal: Gain Muscle

NEVER be outworked.

height: 6'0"
|
weight: 178 Lbs.
|
body fat: 5%
|
gym: Omni Club
Fit Status /// View History

Just finished the 12 week transformation contest. Dehydrated, but totally worth it! I hope everyone else is doing well with the challenge

 May 25, 2012 9:56pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2009
HOW I STARTED:

I lifted a little in high school for football and basketball, but I stopped for several years. I just decided I wanted to start lifting again, so me and my buddy hit the gym once our third year of college began in 2009.

WHY I LOVE IT:

I always have more energy and I look healthier when I work out consistently.

joshbo22's Progress & Goals

Progress Photos
Before
Jan 15, 2012
Current
Apr 4, 2012

View All Progress Photos (28)

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04, 2007-11-20, 2009-08-20, 2009-10-08, 2009-10-19, 2009-10-21, 2009-10-27, 2009-11-24, 2009-12-16, 2009-12-20, 2009-12-30, 2010-01-22, 2010-01-26, 2010-03-18, 2010-04-05, 2010-04-08, 2010-04-09, 2010-04-19, 2010-04-20, 2010-04-27, 2010-05-02, 2010-05-05, 2010-05-13, 2010-05-20, 2010-05-24, 2010-05-26, 2010-06-03, 2010-06-07, 2010-06-23, 2010-06-30, 2010-07-23, 2010-08-03, 2010-08-16, 2010-08-22, 2010-08-30, 2010-09-02, 2010-09-07, 2010-09-14, 2010-09-20, 2010-09-29, 2010-11-02, 2010-11-16, 2010-11-29, 2010-12-01, 2010-12-05, 2010-12-30, 2011-01-03, 2011-01-19, 2011-01-26, 2011-01-28, 2011-01-31, 2011-02-24, 2011-03-07, 2011-03-21, 2011-09-18, 2011-11-02, 2011-11-05, 2011-12-02, 2012-01-04, 2012-02-22, 2012-02-24, 2012-04-05
180.0, 145.0, 145.0, 162.0, 167.0, 168.0, 169.0, 170.0, 166.0, 169.0, 175.0, 170.0, 174.0, 170.0, 175.0, 173.0, 171.0, 173.0, 174.0, 168.0, 167.0, 170.0, 173.0, 172.0, 170.0, 171.0, 172.0, 172.0, 174.0, 173.0, 170.0, 169.0, 166.0, 170.0, 171.0, 170.0, 172.0, 170.0, 173.0, 170.0, 164.0, 165.0, 166.0, 168.0, 170.0, 169.0, 170.0, 166.0, 168.0, 170.0, 172.0, 170.0, 172.0, 173.0, 177.0, 180.0, 181.0, 182.0, 180.0, 185.0, 186.0, 178.0
2012-03-04
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 145 Lbs. Goal: 190 Lbs. Mar 04, 2012
%
2012-01-04, 2009-10-08, 2010-01-27, 2010-11-02, 2012-01-04, 2012-04-05
5.2, 7.0, 8.5, 6.5, 5.2, 5.0
2012-03-04
5 %
TIME UNTIL GOAL: Expired
Start: 7% Goal: 5% Mar 04, 2012
Lbs.
2009-10-08, 2009-10-19, 2010-01-22, 2010-01-26, 2010-11-02, 2012-01-04, 2012-04-05
150.7, 155.3, 155.6, 159.2, 153.3, 170.6, 169.1
Current LBM: 169.1 Lbs. Apr 05, 2012
Latest Bodystats
Neck
16"
Jan 18, 2010
Chest
43"
Dec 2, 2011
Forearms
13"
Jan 18, 2010
Hips
36.5"
Nov 20, 2007
Calves
15.5"
Sep 14, 2010
Shoulders
50"
Sep 14, 2010
Arms
16.2"
Feb 28, 2012
Waist
28.2"
Sep 14, 2010
Thighs
23"
Mar 22, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 186Lbs. to 178Lbs.
8Lbs. loss in the last 41 days
Apr 5, 2012
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 178Lbs.
8Lbs. loss in the last 41 days
Apr 5, 2012
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 178Lbs.
8Lbs. loss in the last 41 days
Apr 5, 2012
 
Loading...

joshbo22's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

joshbo22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

joshbo22 has not added any program information.

My Supplement Program View My Full Supplement Program

joshbo22 has not added any program information.

My Motivation Program View My Full Motivation Program

joshbo22 has not added any program information.

What joshbo22 is up to

joshbo22 updated his weight from 186 Lbs. to 178 Lbs., a 8 Lb. loss in 40 days.

178 Lbs.
Apr 05, 2012

joshbo22 updated his body fat from 5.2% to 5%, a loss of 0.2% in 92 days.

5%
Apr 05, 2012

joshbo22

Just finished the 12 week transformation contest. Dehydrated, but totally worth it! I hope everyone else is doing well with the challenge
Apr 05, 2012

joshbo22 updated his motivation level from 10/10 to 10/10.

Apr 05, 2012

joshbo22 added a new profile photo.

Apr 05, 2012

joshbo22 added 4 new photos to his progress photos.

Apr 05, 2012

About joshbo22

About Me:
My Favorites:
Workout Music
Pantera
lamb of god
Supplements
View All 8 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Feb 28, 2012 301Lbs.
Squats Latest Update: Feb 28, 2012 353Lbs.
Deadlift Latest Update: Dec 2, 2011 405Lbs.
Bicep Curl Latest Update: Nov 29, 2010 121Lbs.
Barbell Rows Latest Update: Feb 24, 2011 320Lbs.
Overhead Press Latest Update: Nov 29, 2010 195Lbs.
View All Lifting Stats
Members I Inspire:

adespo
Geting to your size would be a dream come true... Its reasuring to see a x skinny guy like me now change it all! hopefully I can stick with it!

billyboyinnyc
He went for it and continues to challenge himself.

bjg1983

CanadianSun

Chicken&Grits
crazy transformation!! I'm towards your type of lean but with size.

View All 18 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

2012 100K Transformation Challenge: Final Essay

Posted in General  :  Apr 05, 2012 7:56pm

[View Photo]


(Alex, putzky on left. Me, joshbo22 on the right)



This was the first true contest I have ever entered, and the last 12 weeks have absolutely flown by. I started training with my best friend Alex Muresan (putzky) a couple weeks before the start of the challenge. Once we took our before pictures we began training hard and heavy for size and strength over the first 9 weeks. Our diets were fairly clean, but carb heavy. My supplements included Optimum Nutrition's whey prote

...
View Full BodyBlog Post

Shrinkwrap

Posted in General  :  Mar 28, 2012 1:50pm
Now that there are 8 days left before the end of my 12 week 100K competition, I'm about to begin playing around with my hydration levels and my workout routine. Never done this before, so hopefully the results will prove that diligent researching is well worth one's time!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
spffirefighter
spffirefighter nice work with the transformation. looking shredded man. Apr 6, 2012 4:00am
nwskier
nwskier hey man gotta say killer job on the last few months- transformation looking awesome. those back shots are solid! Apr 5, 2012 11:37pm
bryphil1
bryphil1 Josh.. thanks for the message.. tried to reply but your box is full.. Feb 28, 2012 6:29am
NoviProspekt
NoviProspekt Looking great, dude! Feb 23, 2012 12:07am
TrailrParkTrash
TrailrParkTrash Impressive quality mass gains! Jan 17, 2012 5:06pm
TrailrParkTrash
TrailrParkTrash Impressive quality mass gains! Jan 17, 2012 5:05pm
jrc9785
jrc9785 Back is looking great in your profile pic dude! Good job Dec 29, 2011 3:10am
TrailrParkTrash
TrailrParkTrash jacked athletic physique! Nov 5, 2011 4:15am
Kaderae
Kaderae THANK YOU! You as well! Have a fabulously fit weekend! Nov 4, 2011 10:44am
andimoff80
andimoff80 good to hear buddy! aiming for anything in particular? just got the ball rolling again over here after a two week vaca, lost a bit of weight and strength, which is somewhat frustrating. Sep 30, 2011 10:32am
andimoff80
andimoff80 josh, how are things on your end? hope training is going well Sep 28, 2011 3:27pm
YaBoyPalf
YaBoyPalf good lookin bro Sep 27, 2011 1:52pm
YaBoyPalf
YaBoyPalf whats up bruh im lookin for a new routine whats the deal with that phat routine u r talkin about where can i get some info on that ??? Sep 25, 2011 2:27pm
bryphil1
bryphil1 Josh... Sep 19, 2011 6:51am
spffirefighter
spffirefighter congrats on the certification. wish i could hire you, haha Aug 29, 2011 4:23am
FitnesskidUK21
FitnesskidUK21 Well done Aug 28, 2011 4:10am
CTBody
CTBody Hi, man! All ok with you? I'm fine here. I had to stop my workouts for a few months but I've been fighting to get back in shape and I will in a few weeks. Good luck! Aug 26, 2011 1:12pm
bryphil1
bryphil1 Josh.. hope it's all good with you! Aug 15, 2011 8:56pm
DannyAl
DannyAl crazy delts Aug 14, 2011 2:24pm
boatnerjg
boatnerjg been using cytogainer but I actually was gonna get real gains next. Does it digest easy, and has it given fairly clean weight gain? Jul 25, 2011 4:52pm

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