Bodybuilding.com Information Motivation Supplementation
in:
JoshBme
6%
bf
194 Lbs.
wt
5'11"
ht
BodySpace Member
JoshBme

JoshBme's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 14.0Lbs. (6.4kg)
194.0Lbs. (88.2kg)
Percent Change: 7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2013
204.0Lbs. (92.7kg)
Aug 29, 2014
194.0Lbs. (88.2kg)
Dec 14, 2014
230.0Lbs. (104.5kg)
107 Days
36.0Lbs. (16.4kg)
This member must gain 0.34Lbs. (0.15kg) per day to achieve their goal.
This Member must gain 2.36Lbs. (1.07kg) per week to achieve their goal.
This Member must gain 10.09Lbs. (4.59kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 6, 2014 194.0Lbs. (88.2kg) -10.0Lbs. (-4.5kg) -4.9 %
Jun 24, 2014 204.0Lbs. (92.7kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 13, 2014 208.0Lbs. (94.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 24, 2014 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 18, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2013 204.0Lbs. (92.7kg) 6.0Lbs. (2.7kg) 3.0 %
Aug 17, 2013 198.0Lbs. (90.0kg) -7.0Lbs. (-3.2kg) -3.4 %
Jul 26, 2013 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
May 30, 2013 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
May 15, 2013 195.0Lbs. (88.6kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 6, 2013 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 8, 2011 197.0Lbs. (89.5kg) 7.0Lbs. (3.2kg) 3.7 %
Mar 23, 2011 190.0Lbs. (86.4kg) -15.0Lbs. (-6.8kg) -7.3 %
Jan 13, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2011 205.0Lbs. (93.2kg) 8.0Lbs. (3.6kg) 4.1 %
Oct 25, 2010 197.0Lbs. (89.5kg) 10.0Lbs. (4.5kg) 5.3 %
Jan 22, 2010 187.0Lbs. (85.0kg) -5.0Lbs. (-2.3kg) -2.6 %
Nov 10, 2009 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 4, 2009 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 29, 2009 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 23, 2009 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 11, 2009 185.0Lbs. (84.1kg) -8.0Lbs. (-3.6kg) -4.1 %
Mar 2, 2009 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Jan 19, 2009 187.0Lbs. (85.0kg) 5.0Lbs. (2.3kg) 2.7 %
Aug 18, 2008 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 19, 2008 178.0Lbs. (80.9kg) -7.0Lbs. (-3.2kg) -3.8 %
May 30, 2008 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 13, 2008 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 22, 2008 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
Feb 20, 2008 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2007 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Dec 15, 2007 187.0Lbs. (85.0kg) 7.0Lbs. (3.2kg) 3.9 %
Nov 26, 2007 180.0Lbs. (81.8kg)
Show Full History (35 Entries)
Hips
No Chart Available
Calves

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Forearms

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Shoulders
No Chart Available
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 30, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Mar 2, 2009 17.0" (43.2cm)


Lifting Stats: Bench

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: -45.0Lbs. (-20.5kg)
275.0Lbs. (125.0kg)
Percent Change: -14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 30, 2013 275.0Lbs. (125.0kg) -60.0Lbs. (-27.3kg) -17.9 %
Jan 3, 2011 335.0Lbs. (152.3kg) 10.0Lbs. (4.5kg) 3.1 %
Mar 22, 2008 325.0Lbs. (147.7kg) 5.0Lbs. (2.3kg) 1.6 %
Dec 22, 2007 320.0Lbs. (145.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: -5.0Lbs. (-2.3kg)
350.0Lbs. (159.1kg)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 30, 2013 350.0Lbs. (159.1kg) -55.0Lbs. (-25.0kg) -13.6 %
Jan 12, 2011 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Jan 3, 2011 385.0Lbs. (175.0kg) 30.0Lbs. (13.6kg) 8.5 %
Dec 22, 2007 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
455.0Lbs. (206.8kg)
Change: 100.0Lbs. (45.5kg)
555.0Lbs. (252.3kg)
Percent Change: 22.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 30, 2013 555.0Lbs. (252.3kg) 30.0Lbs. (13.6kg) 5.7 %
Jan 3, 2011 525.0Lbs. (238.6kg) 60.0Lbs. (27.3kg) 12.9 %
Mar 23, 2009 465.0Lbs. (211.4kg) 10.0Lbs. (4.5kg) 2.2 %
Mar 2, 2009 455.0Lbs. (206.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2011 155.0Lbs. (70.5kg) 10.0Lbs. (4.5kg) 6.9 %
Mar 2, 2009 145.0Lbs. (65.9kg) -12.0Lbs. (-5.5kg) -7.6 %
Mar 10, 2008 157.0Lbs. (71.4kg) 17.0Lbs. (7.7kg) 12.1 %
Dec 22, 2007 140.0Lbs. (63.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2011 230.0Lbs. (104.5kg) -10.0Lbs. (-4.5kg) -4.2 %
Mar 2, 2009 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Dec 22, 2007 230.0Lbs. (104.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 80.0Lbs. (36.4kg)
225.0Lbs. (102.3kg)
Percent Change: 55.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2011 225.0Lbs. (102.3kg) 80.0Lbs. (36.4kg) 55.2 %
Mar 2, 2009 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2007 145.0Lbs. (65.9kg)

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