JoshBme's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 25.0Lbs. (11.4kg)
205.0Lbs. (93.2kg)
Percent Change: 13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2013
204.0Lbs. (92.7kg)
Mar 5, 2015
205.0Lbs. (93.2kg)
Dec 14, 2014
230.0Lbs. (104.5kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Weight Change % Change
Nov 4, 2014 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Oct 22, 2014 202.0Lbs. (91.8kg) 8.0Lbs. (3.6kg) 4.1 %
Aug 6, 2014 194.0Lbs. (88.2kg) -10.0Lbs. (-4.5kg) -4.9 %
Jun 24, 2014 204.0Lbs. (92.7kg) -4.0Lbs. (-1.8kg) -1.9 %
Mar 13, 2014 208.0Lbs. (94.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 24, 2014 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 18, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2013 204.0Lbs. (92.7kg) 6.0Lbs. (2.7kg) 3.0 %
Aug 17, 2013 198.0Lbs. (90.0kg) -7.0Lbs. (-3.2kg) -3.4 %
Jul 26, 2013 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
May 30, 2013 190.0Lbs. (86.4kg) -5.0Lbs. (-2.3kg) -2.6 %
May 15, 2013 195.0Lbs. (88.6kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 6, 2013 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 8, 2011 197.0Lbs. (89.5kg) 7.0Lbs. (3.2kg) 3.7 %
Mar 23, 2011 190.0Lbs. (86.4kg) -15.0Lbs. (-6.8kg) -7.3 %
Jan 13, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2011 205.0Lbs. (93.2kg) 8.0Lbs. (3.6kg) 4.1 %
Oct 25, 2010 197.0Lbs. (89.5kg) 10.0Lbs. (4.5kg) 5.3 %
Jan 22, 2010 187.0Lbs. (85.0kg) -5.0Lbs. (-2.3kg) -2.6 %
Nov 10, 2009 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 4, 2009 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 29, 2009 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 23, 2009 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 11, 2009 185.0Lbs. (84.1kg) -8.0Lbs. (-3.6kg) -4.1 %
Mar 2, 2009 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Jan 19, 2009 187.0Lbs. (85.0kg) 5.0Lbs. (2.3kg) 2.7 %
Aug 18, 2008 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 19, 2008 178.0Lbs. (80.9kg) -7.0Lbs. (-3.2kg) -3.8 %
May 30, 2008 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 13, 2008 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 22, 2008 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
Feb 20, 2008 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2007 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Dec 15, 2007 187.0Lbs. (85.0kg) 7.0Lbs. (3.2kg) 3.9 %
Nov 26, 2007 180.0Lbs. (81.8kg)
Show Full History (37 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 0.0%
6.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 18, 2013
9.0%
Mar 5, 2015
6.0%
Dec 14, 2014
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jun 24, 2014 6.0% -3.0% -33.3 %
Mar 13, 2014 9.0% 2.0% 28.6 %
Nov 18, 2013 7.0% -2.0% -22.2 %
Nov 3, 2013 9.0% 2.0% 28.6 %
Aug 26, 2013 7.0% 3.0% 75.0 %
Aug 17, 2013 4.0% -1.0% -20.0 %
May 30, 2013 5.0% -2.0% -28.6 %
May 15, 2013 7.0% 0.0% 0.0 %
Mar 6, 2013 7.0% 0.0% 0.0 %
Mar 2, 2013 7.0% 0.0% 0.0 %
Jun 8, 2011 7.0% 0.0% 0.0 %
Mar 23, 2011 7.0% -1.0% -12.5 %
Jan 13, 2011 8.0% 0.0% 0.0 %
Jan 3, 2011 8.0% 0.0% 0.0 %
Oct 25, 2010 8.0% 2.0% 33.3 %
Jan 22, 2010 6.0% -1.0% -14.3 %
Nov 10, 2009 7.0% 2.0% 40.0 %
Jul 4, 2009 5.0% 0.0% 0.0 %
Apr 29, 2009 5.0% -1.0% -16.7 %
Mar 23, 2009 6.0% -0.8% -11.8 %
Mar 11, 2009 6.8% -1.2% -15.0 %
Mar 2, 2009 8.0% 1.2% 17.6 %
Jan 19, 2009 6.8% -0.2% -2.9 %
Aug 18, 2008 7.0% 0.0% 0.0 %
Jul 19, 2008 7.0% -1.0% -12.5 %
May 30, 2008 8.0% 1.2% 17.6 %
Apr 13, 2008 6.8% 0.8% 13.3 %
Mar 22, 2008 6.0% 0.0% 0.0 %
Feb 20, 2008 6.0% -0.8% -11.8 %
Jan 8, 2008 6.8% -1.2% -15.0 %
Dec 15, 2007 8.0% 2.0% 33.3 %
Nov 26, 2007 6.0%
Show Full History (32 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 3.0" (7.6cm)
47.0" (119.4cm)
Percent Change: 6.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 30, 2013 47.0" (119.4cm) 3.5" (8.9cm) 8.0 %
Jan 13, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Mar 11, 2009 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2009 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Mar 22, 2008 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 30, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Mar 11, 2009 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Mar 2, 2009 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Dec 22, 2007 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2007 17.0" (43.2cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 11, 2009 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -2.0" (-5.1cm)
31.0" (78.7cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 30, 2013 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jan 13, 2011 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Mar 11, 2009 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Mar 2, 2009 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -1.0" (-2.5cm)
26.0" (66.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 30, 2013 26.0" (66.0cm) -2.0" (-5.1cm) -7.1 %
Jan 13, 2011 28.0" (71.1cm) 2.0" (5.1cm) 7.7 %
Mar 11, 2009 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Mar 2, 2009 27.0" (68.6cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 3.0" (7.6cm)
18.0" (45.7cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 30, 2013 18.0" (45.7cm) 2.0" (5.1cm) 12.5 %
Mar 11, 2009 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 2, 2009 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -2.0" (-5.1cm)
14.0" (35.6cm)
Percent Change: -12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 30, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Mar 11, 2009 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Mar 2, 2009 16.0" (40.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 30, 2013 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 30, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Mar 2, 2009 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 3, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 30, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 8, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 23, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 10, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 2, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 30, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2007 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2007 5' 11" (1 m 80 cm)
Show Full History (17 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: -45.0Lbs. (-20.5kg)
275.0Lbs. (125.0kg)
Percent Change: -14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 30, 2013 275.0Lbs. (125.0kg) -60.0Lbs. (-27.3kg) -17.9 %
Jan 3, 2011 335.0Lbs. (152.3kg) 10.0Lbs. (4.5kg) 3.1 %
Mar 22, 2008 325.0Lbs. (147.7kg) 5.0Lbs. (2.3kg) 1.6 %
Dec 22, 2007 320.0Lbs. (145.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: -5.0Lbs. (-2.3kg)
350.0Lbs. (159.1kg)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 30, 2013 350.0Lbs. (159.1kg) -55.0Lbs. (-25.0kg) -13.6 %
Jan 12, 2011 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Jan 3, 2011 385.0Lbs. (175.0kg) 30.0Lbs. (13.6kg) 8.5 %
Dec 22, 2007 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
455.0Lbs. (206.8kg)
Change: 100.0Lbs. (45.5kg)
555.0Lbs. (252.3kg)
Percent Change: 22.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 30, 2013 555.0Lbs. (252.3kg) 30.0Lbs. (13.6kg) 5.7 %
Jan 3, 2011 525.0Lbs. (238.6kg) 60.0Lbs. (27.3kg) 12.9 %
Mar 23, 2009 465.0Lbs. (211.4kg) 10.0Lbs. (4.5kg) 2.2 %
Mar 2, 2009 455.0Lbs. (206.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2011 155.0Lbs. (70.5kg) 10.0Lbs. (4.5kg) 6.9 %
Mar 2, 2009 145.0Lbs. (65.9kg) -12.0Lbs. (-5.5kg) -7.6 %
Mar 10, 2008 157.0Lbs. (71.4kg) 17.0Lbs. (7.7kg) 12.1 %
Dec 22, 2007 140.0Lbs. (63.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2011 230.0Lbs. (104.5kg) -10.0Lbs. (-4.5kg) -4.2 %
Mar 2, 2009 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Dec 22, 2007 230.0Lbs. (104.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 80.0Lbs. (36.4kg)
225.0Lbs. (102.3kg)
Percent Change: 55.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2011 225.0Lbs. (102.3kg) 80.0Lbs. (36.4kg) 55.2 %
Mar 2, 2009 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2007 145.0Lbs. (65.9kg)