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JoshBme’s Body/Lifting Stats




JoshBme's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 15.0Lbs. (6.8kg)
195.0Lbs. (88.6kg)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2013
199.0Lbs. (90.5kg)
May 21, 2013
195.0Lbs. (88.6kg)
May 21, 2014
185.0Lbs. (84.1kg)
365 Days
10.0Lbs. (4.5kg)
This member must lose 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must lose 0.19Lbs. (0.09kg) per week to achieve their goal.
This Member must lose 0.82Lbs. (0.37kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 15, 2013 195.0Lbs. (88.6kg) -4.0Lbs. (-1.8kg) -2.0 %
Mar 6, 2013 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 8, 2011 197.0Lbs. (89.5kg) 7.0Lbs. (3.2kg) 3.7 %
Mar 23, 2011 190.0Lbs. (86.4kg) -15.0Lbs. (-6.8kg) -7.3 %
Jan 13, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2011 205.0Lbs. (93.2kg) 8.0Lbs. (3.6kg) 4.1 %
Oct 25, 2010 197.0Lbs. (89.5kg) 10.0Lbs. (4.5kg) 5.3 %
Jan 22, 2010 187.0Lbs. (85.0kg) -5.0Lbs. (-2.3kg) -2.6 %
Nov 10, 2009 192.0Lbs. (87.3kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 4, 2009 188.0Lbs. (85.5kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 29, 2009 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 23, 2009 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 11, 2009 185.0Lbs. (84.1kg) -8.0Lbs. (-3.6kg) -4.1 %
Mar 2, 2009 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Jan 19, 2009 187.0Lbs. (85.0kg) 5.0Lbs. (2.3kg) 2.7 %
Aug 18, 2008 182.0Lbs. (82.7kg) 4.0Lbs. (1.8kg) 2.2 %
Jul 19, 2008 178.0Lbs. (80.9kg) -7.0Lbs. (-3.2kg) -3.8 %
May 30, 2008 185.0Lbs. (84.1kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 13, 2008 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 22, 2008 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
Feb 20, 2008 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2007 183.0Lbs. (83.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Dec 15, 2007 187.0Lbs. (85.0kg) 7.0Lbs. (3.2kg) 3.9 %
Nov 26, 2007 180.0Lbs. (81.8kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 1.0%
7.0%
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 15, 2013
7.0%
May 21, 2013
7.0%
May 21, 2014
4.0%
365 Days
3.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.25% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 15, 2013 7.0% 0.0% 0.0 %
Mar 6, 2013 7.0% 0.0% 0.0 %
Mar 2, 2013 7.0% 0.0% 0.0 %
Jun 8, 2011 7.0% 0.0% 0.0 %
Mar 23, 2011 7.0% -1.0% -12.5 %
Jan 13, 2011 8.0% 0.0% 0.0 %
Jan 3, 2011 8.0% 0.0% 0.0 %
Oct 25, 2010 8.0% 2.0% 33.3 %
Jan 22, 2010 6.0% -1.0% -14.3 %
Nov 10, 2009 7.0% 2.0% 40.0 %
Jul 4, 2009 5.0% 0.0% 0.0 %
Apr 29, 2009 5.0% -1.0% -16.7 %
Mar 23, 2009 6.0% -0.8% -11.8 %
Mar 11, 2009 6.8% -1.2% -15.0 %
Mar 2, 2009 8.0% 1.2% 17.6 %
Jan 19, 2009 6.8% -0.2% -2.9 %
Aug 18, 2008 7.0% 0.0% 0.0 %
Jul 19, 2008 7.0% -1.0% -12.5 %
May 30, 2008 8.0% 1.2% 17.6 %
Apr 13, 2008 6.8% 0.8% 13.3 %
Mar 22, 2008 6.0% 0.0% 0.0 %
Feb 20, 2008 6.0% -0.8% -11.8 %
Jan 8, 2008 6.8% -1.2% -15.0 %
Dec 15, 2007 8.0% 2.0% 33.3 %
Nov 26, 2007 6.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -0.5" (-1.3cm)
43.5" (110.5cm)
Percent Change: -1.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 13, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Mar 11, 2009 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2009 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Mar 22, 2008 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 1.0" (2.5cm)
18.0" (45.7cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 13, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Mar 11, 2009 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Mar 2, 2009 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Dec 22, 2007 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2007 17.0" (43.2cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 11, 2009 33.0" (83.8cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 0.0" (0.0cm)
33.0" (83.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 13, 2011 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Mar 11, 2009 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Mar 2, 2009 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 1.0" (2.5cm)
28.0" (71.1cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 13, 2011 28.0" (71.1cm) 2.0" (5.1cm) 7.7 %
Mar 11, 2009 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Mar 2, 2009 27.0" (68.6cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 11, 2009 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 2, 2009 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 11, 2009 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Mar 2, 2009 16.0" (40.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 2, 2009 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 8, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 23, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2011 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 25, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 10, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 2, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2009 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 30, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 13, 2008 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2007 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2007 5' 11" (1 m 80 cm)
Show Full History (15 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
320.0Lbs. (145.5kg)
Change: 15.0Lbs. (6.8kg)
335.0Lbs. (152.3kg)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 3, 2011 335.0Lbs. (152.3kg) 10.0Lbs. (4.5kg) 3.1 %
Mar 22, 2008 325.0Lbs. (147.7kg) 5.0Lbs. (2.3kg) 1.6 %
Dec 22, 2007 320.0Lbs. (145.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 50.0Lbs. (22.7kg)
405.0Lbs. (184.1kg)
Percent Change: 14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 12, 2011 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Jan 3, 2011 385.0Lbs. (175.0kg) 30.0Lbs. (13.6kg) 8.5 %
Dec 22, 2007 355.0Lbs. (161.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
455.0Lbs. (206.8kg)
Change: 70.0Lbs. (31.8kg)
525.0Lbs. (238.6kg)
Percent Change: 15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 3, 2011 525.0Lbs. (238.6kg) 60.0Lbs. (27.3kg) 12.9 %
Mar 23, 2009 465.0Lbs. (211.4kg) 10.0Lbs. (4.5kg) 2.2 %
Mar 2, 2009 455.0Lbs. (206.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2011 155.0Lbs. (70.5kg) 10.0Lbs. (4.5kg) 6.9 %
Mar 2, 2009 145.0Lbs. (65.9kg) -12.0Lbs. (-5.5kg) -7.6 %
Mar 10, 2008 157.0Lbs. (71.4kg) 17.0Lbs. (7.7kg) 12.1 %
Dec 22, 2007 140.0Lbs. (63.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2011 230.0Lbs. (104.5kg) -10.0Lbs. (-4.5kg) -4.2 %
Mar 2, 2009 240.0Lbs. (109.1kg) 10.0Lbs. (4.5kg) 4.3 %
Dec 22, 2007 230.0Lbs. (104.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: 80.0Lbs. (36.4kg)
225.0Lbs. (102.3kg)
Percent Change: 55.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2011 225.0Lbs. (102.3kg) 80.0Lbs. (36.4kg) 55.2 %
Mar 2, 2009 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2007 145.0Lbs. (65.9kg)

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