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joshUK
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Sep 19, 2008 Sep 19, 2008
Front Relaxed - 135 Lbs Rear Double Biceps - 135 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 18.0 lb (8.2 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 22, 2009 Apr 7, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 140.0 lb (63.6 kg) 154.0 lb (70.0 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Nov 29, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2009 140.0 lb (63.6 kg) 2.0 lb (0.9 kg) 1.4 %
Feb 11, 2009 138.0 lb (62.7 kg) -3.0 lb (-1.4 kg) -2.1 %
Dec 3, 2008 141.0 lb (64.1 kg) 3.0 lb (1.4 kg) 2.2 %
Oct 21, 2008 138.0 lb (62.7 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 25, 2009 9.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 22, 2009 Apr 7, 2009 Goal Has Expired  
  35.0" (88.9 cm) 37.0" (94.0 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Nov 29, 2009 37.0" (94.0 cm) 1.6" (4.1 cm) 4.5 %
Sep 14, 2008 35.4" (89.9 cm) 0.4" (1.0 cm) 1.1 %
Aug 20, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Feb 29, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 22, 2009 Apr 7, 2009 Goal Has Expired  
  11.5" (29.2 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 29, 2009 12.5" (31.8 cm) 0.4" (1.0 cm) 3.3 %
Feb 11, 2009 12.1" (30.7 cm) 0.1" (0.3 cm) 0.8 %
Dec 6, 2008 12.0" (30.5 cm) 0.2" (0.5 cm) 1.7 %
Nov 2, 2008 11.8" (30.0 cm) 0.3" (0.8 cm) 2.6 %
Aug 20, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2009 18.8" (47.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 29, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 12.0 lb (5.5 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 25, 2009 203.0 lb (92.3 kg) 12.0 lb (5.5 kg) 6.3 %
Jan 15, 2009 191.0 lb (86.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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