Member Since: Feb 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 826
Forum Posts: 16 BodyBlog Entries: 3 Comments to Others: 12
Last Visit: Oct 12, 2009 8:50amLast Forum Post : Oct 8, 2008 12:54pmLast Photo Upload : Oct 30, 2008 1:24pmLast Profile Update: Nov 9, 2008 6:40amLast Blog Post : Dec 8, 2008 12:22pm
joshUK
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Real Name: Josh
Sex: Male
Age: 18
Location: United Kingdom (Great Britain)
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When I Started: Sep, 2007
How I Started: To improve for sports and to feel better about myself.
Why I Love It: Setting goals and accomplishing them.
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Height: Waist:
Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
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Category: Training on Dec 8, 2008 12:22pm
My "batbulk" is going well but i'm not quite as big as batman just yet, i'm catching up with robin though! I've been sticking to a good meal plan which sees me eating every 2-3 hours, which is perfect because i've managed to fit it in with college so i'm eating during each break....
Started: Dec 05, 2008
Reason: I used to take this when I first started lifting and I made good gains. Plus its the best...
Review: This stuff realy does work! I've been taking it 3 times per day and I've been gaining 1-2lbs...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 18, 2009 4:21pm
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KFC
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Meat and Potato Pie
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[ Leave joshUK a Comment
Tranced Shane [ View Profile ] Feb 19, 2009 4:22pm
1 win in 9? nah dunno bout the league, i reckon Reading and Cardiff will go up.
Ta mate, hows ur trainin going atm?
Tranced Shane [ View Profile ] Feb 16, 2009 10:40am
See you in the playoffs!!! (4th place here we come)
Tranced Shane [ View Profile ] Jan 29, 2009 9:44am
haha yeah mate. Its Readings title though now :( Play offs r urs tho :) lol
Tranced Shane [ View Profile ] Jan 28, 2009 1:14pm
i used to mate. dont really bother any more to be honest, just been sticking with cyclone and aminostar stuff. you a wednesday or united fan?
Tranced Shane [ View Profile ] Jan 28, 2009 5:55am
Ta mate, comments like that keep me goin'. where abouts in the UK you from dude?
kodjo [ View Profile ] Dec 24, 2008 10:36am
same to you mate: MERRY CHRISTMAS. Any goals? hmm...not really. I don't really set them because I'm not too good at following them. I just want to look fit, I guess. But hey, I wouldn't mind 13" inch arms lol. oooh far away, South Yorks! I'm in North London. Good luck with your goals, lemme know how you get along!
Army.Dietitian [ View Profile ] Dec 24, 2008 9:34am
Thanks for the encouragement, man. Good luck with the bulking up by April.
kodjo [ View Profile ] Dec 23, 2008 7:34pm
no worries mate, you're welcome. It's a good add: same age, similar goals etc. So whereabouts in the UK are you?
rud3m4n [ View Profile ] Sep 18, 2008 5:14pm
haha the names Batman not Bigman lol Yeah, with those legs who knows the damage he could do... Gonna get some pics on here soon as, show how small i am and then watch me grow!!
Mickfootie [ View Profile ] Jul 29, 2008 12:47am
Hey Josh. Nice to hear from you buddy. Nice one in the states. How you been? Did you change your gym to Bruno's?
Mickfootie [ View Profile ] Apr 2, 2008 1:38pm
Yep more free weights as well as machines at TR. Yes it's pay weekly in cash. If you don't go one week you don't pay. :)
Mickfootie [ View Profile ] Apr 2, 2008 6:14am
Hey Josh, how are things? I'm doing good. Total Rebuild is ok as i said before it's a GYM :) Might bump into one day if you join. :)
matrixpb64 [ View Profile ] Apr 1, 2008 6:31pm
Ive been doing abs since i was younger, but honestly all i do is...
30 sits up then 50 crunches. After the last crunch hold it for 30 seconds. i do that 3 times 7 days a week. I also do cardio when i play soccer or "football" for you guys haha. But yea That pretty much the workout. Add more reps if you want and see how you like it.
Cinderblock [ View Profile ] Mar 21, 2008 2:33pm
thanks man :)
lundi1 [ View Profile ] Mar 11, 2008 1:17am
Hia pal, thanks for that. Dont know if you know, but im a Rotherham lad too haha.Post some pics mate, cyaz
Mickfootie [ View Profile ] Mar 3, 2008 12:02pm
Total Rebuild is about 500 yards from Body-Tec going out of town from the lights passed Ahktars.
Mickfootie [ View Profile ] Mar 3, 2008 11:08am
Hey Josh. Nice to see another brit. :)
I see you go to the gym just round the corner from mine. :)
