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josh8962
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 27, 2005 Feb 19, 2009
Small arms

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 22.0 lb (10.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 7, 2008 175.0 lb (79.5 kg) 13.0 lb (5.9 kg) 8.0 %
Dec 8, 2007 162.0 lb (73.6 kg) 9.0 lb (4.1 kg) 5.9 %
Feb 25, 2007 153.0 lb (69.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -1.0 %
Current: 10.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 7, 2008 10.0 % 0.0 % 0.0 %
Dec 8, 2007 10.0 % -1.0 % -9.1 %
Feb 25, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 8, 2007 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Feb 25, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 7, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 184.0 lb (83.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 202.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 6, 2009 275.0 lb (125.0 kg) 36.0 lb (16.4 kg) 15.1 %
Dec 7, 2008 239.0 lb (108.6 kg) 17.0 lb (7.7 kg) 7.7 %
Dec 8, 2007 222.0 lb (100.9 kg) 131.0 lb (59.5 kg) 144.0 %
Feb 25, 2007 91.0 lb (41.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 300.0 lb (136.4 kg) 20.0 lb (9.1 kg) 7.1 %
Dec 7, 2008 280.0 lb (127.3 kg) -64.0 lb (-29.1 kg) -18.6 %
Dec 8, 2007 344.0 lb (156.4 kg) 27.0 lb (12.3 kg) 8.5 %
Feb 25, 2007 317.0 lb (144.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 109.0 lb (49.5 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 6, 2009 350.0 lb (159.1 kg) 22.0 lb (10.0 kg) 6.7 %
Dec 7, 2008 328.0 lb (149.1 kg) 70.0 lb (31.8 kg) 27.1 %
Dec 8, 2007 258.0 lb (117.3 kg) 17.0 lb (7.7 kg) 7.1 %
Feb 25, 2007 241.0 lb (109.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 43.0 lb (19.5 kg) Change: 82.0 lb (37.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 190.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 125.0 lb (56.8 kg) 13.0 lb (5.9 kg) 11.6 %
Dec 7, 2008 112.0 lb (50.9 kg) -21.0 lb (-9.5 kg) -15.8 %
Dec 8, 2007 133.0 lb (60.5 kg) 90.0 lb (40.9 kg) 209.3 %
Feb 25, 2007 43.0 lb (19.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 104.0 lb (47.3 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 73.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2009 246.0 lb (111.8 kg) 31.0 lb (14.1 kg) 14.4 %
Dec 7, 2008 215.0 lb (97.7 kg) 73.0 lb (33.2 kg) 51.4 %
Feb 25, 2007 142.0 lb (64.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 9.0 lb (4.1 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 135.0 lb (61.4 kg) 53.0 lb (24.1 kg) 64.6 %
Dec 7, 2008 82.0 lb (37.3 kg) -44.0 lb (-20.0 kg) -34.9 %
Feb 25, 2007 126.0 lb (57.3 kg)


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