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josh83
"Get stronger, get cut"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: -51.0 lb (-23.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -17.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2009 245.0 lb (111.4 kg) 22.0 lb (10.0 kg) 9.9 %
Aug 29, 2008 223.0 lb (101.4 kg) -13.0 lb (-5.9 kg) -5.5 %
Apr 20, 2008 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 29, 2008 238.0 lb (108.2 kg) -4.0 lb (-1.8 kg) -1.7 %
Dec 28, 2007 242.0 lb (110.0 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.0" (-2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 1, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Sep 27, 2007 44.0" (111.8 cm) -0.8" (-2.0 cm) -1.8 %
Sep 12, 2007 44.8" (113.8 cm) -0.7" (-1.8 cm) -1.5 %
Aug 9, 2007 45.5" (115.6 cm) -0.5" (-1.3 cm) -1.1 %
Jul 22, 2007 46.0" (116.8 cm) -0.8" (-2.0 cm) -1.7 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 1, 2009 18.0" (45.7 cm) 1.2" (3.0 cm) 7.1 %
Sep 27, 2007 16.8" (42.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 16.8" (42.7 cm) -0.2" (-0.5 cm) -1.2 %
Aug 9, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 17.0" (43.2 cm) -0.4" (-1.0 cm) -2.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -9.0" (-22.9 cm)
Current: 38.0" (96.5 cm) Percent Change: -19.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2009 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Sep 27, 2007 39.5" (100.3 cm) -0.3" (-0.8 cm) -0.8 %
Sep 12, 2007 39.8" (101.1 cm) -2.0" (-5.1 cm) -4.8 %
Aug 9, 2007 41.8" (106.2 cm) -0.2" (-0.5 cm) -0.5 %
Jul 22, 2007 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -6.0" (-15.2 cm)
Current: 27.0" (68.6 cm) Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 1, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Sep 27, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 28.0" (71.1 cm) -1.4" (-3.6 cm) -4.8 %
Aug 9, 2007 29.4" (74.7 cm) -1.8" (-4.6 cm) -5.8 %
Jul 22, 2007 31.2" (79.2 cm) -0.3" (-0.8 cm) -1.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -2.5" (-6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 1, 2009 17.5" (44.5 cm) -1.3" (-3.3 cm) -6.9 %
Sep 27, 2007 18.8" (47.8 cm) -0.2" (-0.5 cm) -1.1 %
Sep 12, 2007 19.0" (48.3 cm) -0.8" (-2.0 cm) -4.0 %
Aug 9, 2007 19.8" (50.3 cm) -0.2" (-0.5 cm) -1.0 %
Jul 22, 2007 20.0" (50.8 cm) 0.2" (0.5 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 1, 2009 13.0" (33.0 cm) 0.2" (0.5 cm) 1.6 %
Sep 27, 2007 12.8" (32.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 12.8" (32.5 cm) -0.2" (-0.5 cm) -1.5 %
Aug 9, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 13.0" (33.0 cm) 0.4" (1.0 cm) 3.2 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 27, 2007 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Sep 12, 2007 16.5" (41.9 cm) 0.8" (2.0 cm) 5.1 %
Aug 9, 2007 15.7" (39.9 cm) -0.5" (-1.3 cm) -3.1 %
Jul 22, 2007 16.2" (41.1 cm) 0.4" (1.0 cm) 2.5 %
Jul 3, 2007 15.8" (40.1 cm) -0.2" (-0.5 cm) -1.3 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 163.0 lb (74.1 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 90.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 1, 2009 344.0 lb (156.4 kg) 70.0 lb (31.8 kg) 25.5 %
Dec 28, 2007 274.0 lb (124.5 kg) 13.0 lb (5.9 kg) 5.0 %
Aug 7, 2007 261.0 lb (118.6 kg) 14.0 lb (6.4 kg) 5.7 %
Jul 19, 2007 247.0 lb (112.3 kg) 40.0 lb (18.2 kg) 19.3 %
Jun 8, 2007 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 447.0 lb (203.2 kg) Change: -47.0 lb (-21.4 kg)
Current: 400.0 lb (181.8 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 1, 2009 400.0 lb (181.8 kg) -47.0 lb (-21.4 kg) -10.5 %
Dec 28, 2007 447.0 lb (203.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 407.0 lb (185.0 kg) Change: 49.0 lb (22.3 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2009 456.0 lb (207.3 kg) 49.0 lb (22.3 kg) 12.0 %
Dec 28, 2007 407.0 lb (185.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 108.0 lb (49.1 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 124.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2009 195.0 lb (88.6 kg) 28.0 lb (12.7 kg) 16.8 %
Dec 28, 2007 167.0 lb (75.9 kg) 26.0 lb (11.8 kg) 18.4 %
Aug 7, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Jul 19, 2007 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
Jun 8, 2007 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 133.0 lb (60.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 116.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2009 247.0 lb (112.3 kg) 106.0 lb (48.2 kg) 75.2 %
Aug 7, 2007 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Jul 19, 2007 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Jun 8, 2007 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
May 27, 2007 114.0 lb (51.8 kg)


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