Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

Maintaining

My goal is to compete in MMA fights in 2008 and lift 1000 lbs (Bench / Squat / Dead Combined) Other fitness related goals: PUSHUPS 80 in 2 minutes SITUPS 80 in 2 minutes CHINUPS 12 or more 2-MILE RUN 13 minutes or less

reduce body fat to 15% and ideal weight would be 99kg (old target was 100kg). i want to eat clean! increase weight and reps on all lifts, increase cardiovascular endurance, gain muscle and lose fat, in that order! i want to be in the best shape poss

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

Getting there, one day at a time!

No unreasonable goals, just unreasonable time frames. It's not about a number on a certain date. It's about baby steps getting there.

To inspire others!!!

Get and stay lean for the holiday season.

Dropped over 40kg's so far... Time to get ripped!

My fitness goal is to lose 60lbs of fat, retain and gain muscle.

To lose weight, gain muscle and be proud of my body.