Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
165.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jan 22, 2013
CURRENT BODY FAT
12
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2012-12-19,2013-01-09,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-22
185,181,186,183,188,188,188
%
2012-12-19,2013-01-09,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-22
11,11,12,12,12,12,12
Lbs.
2012-12-19,2013-01-09,2013-01-13,2013-01-15,2013-01-16,2013-01-18,2013-01-22
164.6,161.1,163.7,161,165.4,165.4,165.4
Programs
My Workout Philosophy View My Full Workout Program
josh8269 has not added any program information.
My Nutrition Program View My Full Nutrition Program
josh8269 has not added any program information.
My Supplement Program View My Full Supplement Program
josh8269 has not added any program information.
My Motivation Program View My Full Motivation Program
josh8269 has not added any program information.
josh8269 Enjoying my rest days, I'm bringing back deads this week... Hell yeah!!
Apr 29, 2013 | Like
josh8269 Stopped training legs for a few months, big mistake! Just noticed how retartedly out of proportion my body was the other day. Leg day's back
Apr 21, 2013 | Like
Visitor Comments
josh8269 has no comments on their page.
josh8269 added the video BroomFitness Sunday BenchPress workout.