Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I wanna grow my chest, and be at least 81kg by the end of 2011
Progress & Goals
BEFORE
Jan 30, 2011
CURRENT
Jul 10, 2011
165.9 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
181.5
Lbs.
Jan 3, 2012
CURRENT BODY FAT
8.6
%
Aug 15, 2011
PROGRESS HISTORY
Lbs.
2011-01-10,2011-01-30,2011-02-15,2011-03-11,2011-03-23,2011-04-11,2011-05-10,2011-08-15,2011-11-04,2011-12-02,2012-01-03
163.7,167.6,169.8,167.2,170.7,172.3,174.7,175.8,177.5,178.6,181.5
Mar 27, 2011
171.6 Lbs.
%
2011-03-25,2011-08-15
8.6,8.6
Lbs.
2011-01-10,2011-01-30,2011-02-15,2011-03-11,2011-03-23,2011-04-11,2011-05-10,2011-08-15,2011-11-04,2011-12-02,2012-01-03
149.6,153.2,155.2,152.8,156,157.4,159.7,160.7,162.3,163.3,165.9
Programs
My Workout Philosophy View My Full Workout Program
josevelas has not added any program information.
My Nutrition Program View My Full Nutrition Program
josevelas has not added any program information.
My Supplement Program View My Full Supplement Program
josevelas has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I picture myself getting closer to my goals, to getting the physique I've always dreamed of.
Visitor Comments
Andres15
Buenoooo se ganooo porfin jugamos mal pero se gano, mejor q jugar bn y perder como siempre, no si le contara me toco q parar de tomar weight gainer eso me estaba poniendo como una bomba, mantenia inflado, yo creo q subi mas gordo q musculoooo so pare esa joda y baje de peso pase de 186 a 180 no mal !!! Ahora toy tomando solo proteina, amino acidos, y caseina antes de dormir.. Sino q todo esto mas la comida es una gastadera de plata ni la berraka man. Bueno se cuida parce pa lante man
Jun 5, 2012 11:19pm
Andres15
Q mas parce bn oq como va el training.??? Se va ver el picado hoy oq colombia tiene q ganar
Jun 3, 2012 11:25am
Ulysse
Don't remember if I answered your last comment... Even if I gained some fat in my last bulk phase, I can see that I made lean gains also, so I'm happy! Just started shredding the fat for summer. Don't really like to diet, but changes appears faster when cutting than when buling so that's motivating. What about you, cutting or bulking right now? Have a great weekend.
Feb 11, 2012 8:04am
chrisdelariv
Hola Jose, gracias por tu saludo de anio nuevo, espero que la hayas pasado bien.
Con el entrenamiento ando bien, salvo que aca es verano y hay mucha fiesta y comida, por lo que la dieta es un peoblema jaja
Un abrazo
Chris
Feb 8, 2012 2:31pm
Ulysse
I do a poor job of keeping in touch, but I hope everything is going great for you. How are the progress coming?
Feb 5, 2012 12:40pm
asixpactogo
Hey man, I havent been taking as good care of myself as I should but Now with softball starting in about 90 days i got a little time to get ready. I'm play hockey this winter so my legs have managed to stay fit but my abs have disappeared!. lol
Jan 22, 2012 12:58pm
ML0725
Happy New Year to you too. I'm doing well. Gotta get rid of the Holiday carbs but I'm doing well. Hope your training continues to go well and you look great bro.
Jan 4, 2012 8:19am
transformer12
Hey man. Hope your holidays are going well. How is your training coming along?
Dec 24, 2011 11:53pm
FitMachine
Thanks, man! Nothing like have a 20-something chasing you for five miles trying to pass you to light a fire under you. Who's competitive? Hope you're good.
Dec 11, 2011 2:02pm
josevelas is now friends with colt4T5.