Member Since: Mar 18, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 11
Overall: 1,340
Forum Posts: 22 BodyBlog Entries: 9 Comments to Others: 257
Last Visit: Nov 24, 2009 4:25amLast Forum Post : Mar 25, 2008 12:41pmLast Photo Upload : Oct 17, 2009 1:08pmLast Profile Update: Oct 19, 2009 6:32pmLast Blog Post : Oct 10, 2009 12:10pm
josepht1968
Overall Goal: Manage my life after the major changes in my life. Being a single dad now I need to be more of a role model to them. I refuse to fail
Fit Status:
I am achieving my goals but need to be leaner and lighter. I should be 170lbs. I should have that six-pack! Looking for help
Real Name:
Sex: Male
Age: 40
Location: Chicago, Illinois, United States
Occupation: Managing Dir.
Personal Website:
Primary Gym:
Cardinal 1515 Lee St
Des Plaines, IL
United States
College:
High School:
When I Started: May, 2006
How I Started: I always been involved in sports from cycling to basketball and football.
Why I Love It: I feel energized, relaxed and confident after a good work out.
How I Stay Motivated: That is my problem I have to get motivated again after 6 months of falling way off the wagon.
BB Accomplishments:
Forum Signature:
Jun 24, 2008
Sep 27, 2009
long way to go
Hopefully the last of pictures taken which I have no six pack! Here comes 7%BF or bust!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Manage my life after the major changes in my life. Being a single dad now I need to be more of a role model to them. I refuse to fail
Goal (Long): Get down to 7% body fat max. Weight should be 170lbs. Although not as important as my over all BF.
Regain my strenght. Personally I do not care about size. I just want to look and feel good.
Basically I want to get back to my old self with more confidence in both my appearence and mental attitude.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
josepht1968 does not have inspirational members yet.
josepht1968 has answered 8 of 67 total questions.
View all 8 of josepht1968's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
I NEED TO DO MORE CARDIO.. PERIOD END OF DISCUSSION. If not for achieving leaness then for good heart and lung health.
What is your cardio exercise plan?
Trail running with the dogs, treadmill, eliptical
View all 8 of josepht1968's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 10, 2009 12:10pm
Breakfast 1: Oatmeal w/ bananas and blueberries
Postwork out: Protein Shake with 1 hard boiled egg
Snack: Banana
Lunch: Yogurt with pineapple and flaxsead
Snack 2: apple
Dinner: Schezwan beancurd with brown rice
All day: One gallon water
Workout
Cardio:...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 21, 2009 4:32am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
keeping fit, golf, my children, reading, cook
Magazines:
M&F, Forbes, Wall Street Journal
Healthy Foods:
Fruits, Vegis, lean chicken, Salmon, Cod, steak
Cheat Foods:
Too many to list and many to ban!
[ Leave josepht1968 a Comment
meu anjo [ View Profile ] Oct 29, 2009 1:35pm
thank you so much for your words, but deep in me I know that I never you liked, but that´s life........... no matter, I hope that all is fine in your home and your life
meu anjo [ View Profile ] Oct 24, 2009 1:54pm
your level of body fat has dropped very fast, congratulations
meu anjo [ View Profile ] Oct 24, 2009 1:50pm
thanks for your wishes
meu anjo [ View Profile ] Oct 24, 2009 11:07am
you look more slim
stachedwalker [ View Profile ] Oct 17, 2009 1:15pm
best of luck to ya!
will_i_am611 [ View Profile ] Sep 27, 2009 10:14pm
Thanks for stopping by my page. To answer your question, my reccomendation is to read up on the Paleo diet. Poultry, fish, eggs, plenty of fresh veggies, and some fruit is the way to go!
meu anjo [ View Profile ] Aug 8, 2009 2:43pm
It´s a miracle see you, jajajajaj
poison-ivy [ View Profile ] May 12, 2009 8:06am
Danke schön...wie ist es Dir ergangen? Lange nichts von Dir gehört....
coffeestain1 [ View Profile ] Apr 5, 2009 8:22am
Hallo Joseph! Danke fuer die Wünsche.
Ein schönes Wochenende, Monika
fitnessmomma [ View Profile ] Mar 30, 2009 8:35am
hey there! I hope all is well.
coffeestain1 [ View Profile ] Feb 28, 2009 3:18pm
Hallo Joseph, wie geht e Dir? Ich wuensche Dir ein schoenes Wochenende! Monika
inneka63 [ View Profile ] Feb 16, 2009 5:20pm
Hey what is up? How is it going? Just stopping by to say hi
youtarzanmekim [ View Profile ] Feb 10, 2009 7:04am
are you doing alright?
meu anjo [ View Profile ] Feb 7, 2009 9:21am
Good Morning,
youtarzanmekim [ View Profile ] Feb 5, 2009 1:41pm
i'm "ok" as well.
you're welcome to email me anytime.
youtarzanmekim [ View Profile ] Feb 2, 2009 5:09pm
hey stranger. hope you're doing well.
fitclubmom [ View Profile ] Feb 1, 2009 11:47am
My hubby is from Chicago, so we go there a lot! I am soooo ready for spring! lol
MsFitFern [ View Profile ] Jan 31, 2009 11:11pm
so are you supposed to curl up and die at 40?
MsFitFern [ View Profile ] Jan 31, 2009 6:44pm
yeah, well Korn got me from copywrite on my youtube video. Dammit. I love using their music!
fitclubmom [ View Profile ] Jan 31, 2009 3:16pm
Thank you :-) Hopefully you live somewhere warmer now! lol
