Bodybuilding.com Information Motivation Supplementation
in:
josephrobeson
14.8%
bf
176.4 Lbs.
wt
5'8"
ht
BodySpace Member
josephrobeson

josephrobeson's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -43.6Lbs. (-19.8kg)
176.4Lbs. (80.2kg)
Percent Change: -19.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2014
173.7Lbs. (79.0kg)
Oct 31, 2014
176.4Lbs. (80.2kg)
Dec 31, 2014
175.0Lbs. (79.5kg)
61 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Oct 13, 2014 176.4Lbs. (80.2kg) -3.1Lbs. (-1.4kg) -1.7 %
Aug 12, 2014 179.5Lbs. (81.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 27, 2014 181.0Lbs. (82.3kg) 7.3Lbs. (3.3kg) 4.2 %
Jul 8, 2014 173.7Lbs. (79.0kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 6, 2014 173.0Lbs. (78.6kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 18, 2014 169.0Lbs. (76.8kg) -5.0Lbs. (-2.3kg) -2.9 %
Jun 9, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
May 24, 2014 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2014 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2014 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
May 16, 2014 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
May 10, 2014 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 27, 2014 177.0Lbs. (80.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 10, 2014 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 4, 2014 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2014 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 1, 2014 175.0Lbs. (79.5kg) -5.0Lbs. (-2.3kg) -2.8 %
Mar 31, 2014 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 17, 2014 178.0Lbs. (80.9kg) 4.5Lbs. (2.0kg) 2.6 %
Mar 13, 2014 173.5Lbs. (78.9kg) 0.7Lbs. (0.3kg) 0.4 %
Mar 8, 2014 172.8Lbs. (78.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2014 172.8Lbs. (78.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 3, 2014 173.3Lbs. (78.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 28, 2014 173.5Lbs. (78.9kg) -2.5Lbs. (-1.1kg) -1.4 %
Feb 25, 2014 176.0Lbs. (80.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 24, 2014 176.6Lbs. (80.3kg) 3.5Lbs. (1.6kg) 2.0 %
Feb 13, 2014 173.1Lbs. (78.7kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 27, 2014 173.3Lbs. (78.8kg) -2.8Lbs. (-1.3kg) -1.6 %
Jan 20, 2014 176.1Lbs. (80.0kg) -0.9Lbs. (-0.4kg) -0.5 %
Jan 14, 2014 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 177.0Lbs. (80.5kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 11, 2014 176.5Lbs. (80.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 4, 2014 179.5Lbs. (81.6kg) -4.5Lbs. (-2.0kg) -2.4 %
Jan 1, 2014 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 27, 2013 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 22, 2013 184.0Lbs. (83.6kg) 6.0Lbs. (2.7kg) 3.4 %
Dec 16, 2013 178.0Lbs. (80.9kg) 1.2Lbs. (0.5kg) 0.7 %
Dec 12, 2013 176.8Lbs. (80.4kg) -0.7Lbs. (-0.3kg) -0.4 %
Dec 3, 2013 177.5Lbs. (80.7kg) -4.5Lbs. (-2.0kg) -2.5 %
Nov 30, 2013 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 16, 2013 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 13, 2013 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2013 182.0Lbs. (82.7kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 8, 2013 181.5Lbs. (82.5kg) -4.5Lbs. (-2.0kg) -2.4 %
Nov 5, 2013 186.0Lbs. (84.5kg) 4.5Lbs. (2.0kg) 2.5 %
Oct 27, 2013 181.5Lbs. (82.5kg) -1.7Lbs. (-0.8kg) -0.9 %
Oct 20, 2013 183.2Lbs. (83.3kg) -3.3Lbs. (-1.5kg) -1.8 %
Oct 14, 2013 186.5Lbs. (84.8kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 11, 2013 185.5Lbs. (84.3kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 24, 2013 184.7Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 184.7Lbs. (84.0kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 18, 2013 185.4Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 185.4Lbs. (84.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Sep 7, 2013 186.3Lbs. (84.7kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 18, 2013 185.7Lbs. (84.4kg) -2.7Lbs. (-1.2kg) -1.4 %
Aug 12, 2013 188.4Lbs. (85.6kg) 13.4Lbs. (6.1kg) 7.7 %
Aug 5, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 175.0Lbs. (79.5kg) -5.3Lbs. (-2.4kg) -2.9 %
Jun 24, 2013 180.3Lbs. (82.0kg) 6.3Lbs. (2.9kg) 3.6 %
May 29, 2013 174.0Lbs. (79.1kg) 2.9Lbs. (1.3kg) 1.7 %
Apr 29, 2013 171.1Lbs. (77.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 15, 2013 171.3Lbs. (77.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 171.3Lbs. (77.9kg) -6.6Lbs. (-3.0kg) -3.7 %
Apr 2, 2013 177.9Lbs. (80.9kg) 2.9Lbs. (1.3kg) 1.7 %
Mar 11, 2013 175.0Lbs. (79.5kg) 2.4Lbs. (1.1kg) 1.4 %
Mar 8, 2013 172.6Lbs. (78.5kg) -2.4Lbs. (-1.1kg) -1.4 %
Feb 22, 2013 175.0Lbs. (79.5kg) -1.2Lbs. (-0.5kg) -0.7 %
Feb 9, 2013 176.2Lbs. (80.1kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 6, 2013 175.2Lbs. (79.6kg) -3.4Lbs. (-1.5kg) -1.9 %
Feb 1, 2013 178.6Lbs. (81.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 19, 2013 177.6Lbs. (80.7kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 6, 2013 176.6Lbs. (80.3kg) -3.4Lbs. (-1.5kg) -1.9 %
Dec 28, 2012 180.0Lbs. (81.8kg) 8.0Lbs. (3.6kg) 4.7 %
Dec 19, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 5, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 171.0Lbs. (77.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 28, 2012 171.4Lbs. (77.9kg) -5.1Lbs. (-2.3kg) -2.9 %
Oct 23, 2012 176.5Lbs. (80.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 22, 2012 179.5Lbs. (81.6kg) 11.7Lbs. (5.3kg) 7.0 %
Aug 27, 2012 167.8Lbs. (76.3kg) -2.2Lbs. (-1.0kg) -1.3 %
Aug 20, 2012 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Aug 3, 2012 175.0Lbs. (79.5kg) -45.0Lbs. (-20.5kg) -20.5 %
Aug 22, 2011 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2005 220.0Lbs. (100.0kg)
Show Full History (87 Entries)
Bodyfat

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Current Progress
Start
Current
35.0%
Change: -20.2%
14.8%
Percent Change: -57.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2014
10.8%
Oct 31, 2014
14.8%
Dec 31, 2014
7.0%
61 Days
7.8%
This member must lose 0.13% per day to achieve their goal.
This Member must lose 0.90% per week to achieve their goal.
This Member must lose 3.84% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 13, 2014 14.8% 0.6% 4.2 %
Aug 12, 2014 14.2% 0.1% 0.7 %
Jul 27, 2014 14.1% 3.3% 30.6 %
Jul 8, 2014 10.8% 0.3% 2.9 %
Jun 18, 2014 10.5% -2.4% -18.6 %
Jun 4, 2014 12.9% 1.4% 12.2 %
May 20, 2014 11.5% -3.5% -23.3 %
Apr 27, 2014 15.0% 0.5% 3.4 %
Apr 10, 2014 14.5% -0.5% -3.3 %
Apr 1, 2014 15.0% 2.1% 16.3 %
Mar 13, 2014 12.9% -0.6% -4.4 %
Mar 8, 2014 13.5% -0.5% -3.6 %
Feb 28, 2014 14.0% 0.5% 3.7 %
Feb 13, 2014 13.5% -0.5% -3.6 %
Jan 27, 2014 14.0% -0.7% -4.8 %
Jan 20, 2014 14.7% -0.7% -4.5 %
Jan 14, 2014 15.4% 0.0% 0.0 %
Jan 13, 2014 15.4% 1.0% 6.9 %
Jan 11, 2014 14.4% -0.8% -5.3 %
Jan 4, 2014 15.2% -0.8% -5.0 %
Jan 1, 2014 16.0% -0.2% -1.2 %
Dec 22, 2013 16.2% -0.4% -2.4 %
Dec 16, 2013 16.6% 0.6% 3.8 %
Dec 3, 2013 16.0% -0.8% -4.8 %
Nov 30, 2013 16.8% 1.2% 7.7 %
Nov 16, 2013 15.6% -0.2% -1.3 %
Nov 13, 2013 15.8% 0.0% 0.0 %
Nov 12, 2013 15.8% -0.5% -3.1 %
Nov 8, 2013 16.3% -0.7% -4.1 %
Nov 5, 2013 17.0% 1.0% 6.3 %
Oct 27, 2013 16.0% -0.7% -4.2 %
Oct 20, 2013 16.7% -0.6% -3.5 %
Oct 11, 2013 17.3% 0.4% 2.4 %
Sep 18, 2013 16.9% 0.0% 0.0 %
Sep 16, 2013 16.9% -4.0% -19.1 %
Sep 7, 2013 20.9% 0.4% 2.0 %
Aug 18, 2013 20.5% 2.3% 12.6 %
Aug 5, 2013 18.2% 0.0% 0.0 %
Jun 29, 2013 18.2% -1.3% -6.7 %
Jun 24, 2013 19.5% 1.5% 8.3 %
May 29, 2013 18.0% 0.7% 4.0 %
Apr 29, 2013 17.3% -0.1% -0.6 %
Apr 13, 2013 17.4% -1.6% -8.4 %
Apr 2, 2013 19.0% 5.0% 35.7 %
Mar 11, 2013 14.0% 0.0% 0.0 %
Mar 8, 2013 14.0% -0.8% -5.4 %
Feb 22, 2013 14.8% -0.4% -2.6 %
Feb 9, 2013 15.2% -0.2% -1.3 %
Feb 1, 2013 15.4% 0.4% 2.7 %
Jan 19, 2013 15.0% -0.8% -5.1 %
Jan 6, 2013 15.8% -1.7% -9.7 %
Dec 28, 2012 17.5% 8.4% 92.3 %
Dec 5, 2012 9.1% 0.0% 0.0 %
Nov 10, 2012 9.1% -2.5% -21.6 %
Oct 28, 2012 11.6% -1.1% -8.3 %
Oct 23, 2012 12.7% -1.4% -9.6 %
Aug 12, 2012 14.0% -0.5% -3.4 %
Aug 3, 2012 14.5% -20.5% -58.6 %
Aug 22, 2011 35.0%
Show Full History (59 Entries)
Shoulders

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Lifting Stats: Bench

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Current Progress
Start
Current
192.0Lbs. (87.3kg)
Change: -5.3Lbs. (-2.4kg)
186.7Lbs. (84.8kg)
Percent Change: -2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
175.0Lbs. (79.5kg)
Oct 31, 2014
186.7Lbs. (84.8kg)
Dec 31, 2014
215.0Lbs. (97.7kg)
61 Days
28.3Lbs. (12.9kg)
This member must gain 0.46Lbs. (0.21kg) per day to achieve their goal.
This Member must gain 3.25Lbs. (1.48kg) per week to achieve their goal.
This Member must gain 13.93Lbs. (6.33kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 2, 2014 186.7Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2014 186.7Lbs. (84.8kg) 11.7Lbs. (5.3kg) 6.7 %
Jun 18, 2014 175.0Lbs. (79.5kg) 107.5Lbs. (48.9kg) 159.3 %
Jun 4, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 67.5Lbs. (30.7kg) -112.5Lbs. (-51.1kg) -62.5 %
May 23, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2014 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Aug 28, 2013 175.0Lbs. (79.5kg) -17.0Lbs. (-7.7kg) -8.9 %
Oct 28, 2012 192.0Lbs. (87.3kg)
Show Full History (87 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
169.0Lbs. (76.8kg)
Change: 11.1Lbs. (5.0kg)
180.1Lbs. (81.8kg)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
180.0Lbs. (81.8kg)
Oct 31, 2014
180.1Lbs. (81.8kg)
Dec 31, 2014
286.9Lbs. (130.4kg)
61 Days
106.9Lbs. (48.6kg)
This member must gain 1.75Lbs. (0.80kg) per day to achieve their goal.
This Member must gain 12.26Lbs. (5.57kg) per week to achieve their goal.
This Member must gain 52.55Lbs. (23.89kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 8, 2014 180.1Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2014 180.1Lbs. (81.8kg) 0.1Lbs. (0.0kg) 0.0 %
Mar 12, 2014 180.0Lbs. (81.8kg) 26.7Lbs. (12.1kg) 17.4 %
Feb 25, 2014 153.3Lbs. (69.7kg) -15.7Lbs. (-7.1kg) -9.3 %
Aug 28, 2013 169.0Lbs. (76.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 53.3Lbs. (24.2kg)
262.3Lbs. (119.2kg)
Percent Change: 25.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
186.0Lbs. (84.5kg)
Oct 31, 2014
262.3Lbs. (119.2kg)
Dec 31, 2014
285.0Lbs. (129.5kg)

22.7Lbs. (10.3kg)
This member must gain 0.37Lbs. (0.17kg) per day to achieve their goal.
This Member must gain 2.61Lbs. (1.18kg) per week to achieve their goal.
This Member must gain 11.17Lbs. (5.08kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 2, 2014 262.3Lbs. (119.2kg) 20.6Lbs. (9.4kg) 8.5 %
Jun 24, 2014 241.7Lbs. (109.9kg) 55.7Lbs. (25.3kg) 30.0 %
Jun 18, 2014 186.0Lbs. (84.5kg) -44.6Lbs. (-20.3kg) -19.3 %
Jun 17, 2014 230.6Lbs. (104.8kg) 19.8Lbs. (9.0kg) 9.4 %
Jun 11, 2014 210.9Lbs. (95.8kg) -12.8Lbs. (-5.8kg) -5.7 %
Jun 4, 2014 223.6Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 223.6Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 223.6Lbs. (101.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 223.6Lbs. (101.7kg) 37.6Lbs. (17.1kg) 20.2 %
Aug 28, 2013 186.0Lbs. (84.5kg) -23.0Lbs. (-10.5kg) -11.0 %
Oct 28, 2012 209.0Lbs. (95.0kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2014
73.4Lbs. (33.3kg)
Oct 31, 2014
73.4Lbs. (33.3kg)
Dec 31, 2014
99.3Lbs. (45.1kg)

26.0Lbs. (11.8kg)
This member must gain 0.43Lbs. (0.19kg) per day to achieve their goal.
This Member must gain 2.98Lbs. (1.36kg) per week to achieve their goal.
This Member must gain 12.78Lbs. (5.81kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 18, 2014 73.4Lbs. (33.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 73.3Lbs. (33.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2014
153.4Lbs. (69.7kg)
Oct 31, 2014
153.4Lbs. (69.7kg)
Dec 31, 2014
180.1Lbs. (81.8kg)

26.7Lbs. (12.1kg)
This member must gain 0.44Lbs. (0.20kg) per day to achieve their goal.
This Member must gain 3.06Lbs. (1.39kg) per week to achieve their goal.
This Member must gain 13.12Lbs. (5.96kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 8, 2014 153.4Lbs. (69.7kg) 26.7Lbs. (12.1kg) 21.1 %
Jun 18, 2014 126.7Lbs. (57.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2014 126.7Lbs. (57.6kg) 13.3Lbs. (6.1kg) 11.8 %
Apr 3, 2014 113.3Lbs. (51.5kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
86.7Lbs. (39.4kg)
Change: 0.0Lbs. (0.0kg)
86.7Lbs. (39.4kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2014 86.7Lbs. (39.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2014 86.7Lbs. (39.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2014 86.7Lbs. (39.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2014 86.7Lbs. (39.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2014 86.7Lbs. (39.4kg)

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