Bodybuilding.com Information Motivation Supplementation
in:
josephrobeson
17.2%
bf
171.1 Lbs.
wt
5'8"
ht
BodySpace Member
josephrobeson
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Reputation:

Member Since: Aug 1, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joseph Robeson
age
gender
Male
location
Fontana, CA, US
gym
City Gym
occupation
Respiratory Therapist
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Overall Goal
///
Transform My Body
Look good, feel good, train good.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 22, 2011
CURRENT
View All

141.5 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
171.1
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-22,2012-08-03,2012-08-20,2012-08-27,2012-10-22,2012-10-23,2012-10-28,2012-11-10,2012-12-05,2012-12-19,2012-12-28,2013-01-06,2013-01-19,2013-02-01,2013-02-06,2013-02-09,2013-02-22,2013-03-08,2013-03-11,2013-04-02,2013-04-13,2013-04-15,2013-04-29
220,175,170,167.8,179.5,176.5,171.4,171,171,172,180,176.6,177.6,178.6,175.2,176.2,175,172.6,175,177.9,171.3,171.3,171.1
Jul 26, 2013
165 Lbs.
%
2011-08-22,2012-08-03,2012-08-12,2012-10-23,2012-10-28,2012-11-10,2012-12-05,2012-12-28,2013-01-06,2013-01-19,2013-02-01,2013-02-09,2013-02-22,2013-03-08,2013-03-11,2013-04-02,2013-04-13,2013-04-29
30,14.5,14,12.6,11.6,9.1,9.1,17.5,15.8,15,15.4,15.2,14.8,14,14,19,17.4,17.3
Jul 26, 2013
8 %
Lbs.
2011-08-22,2012-08-03,2012-08-20,2012-08-27,2012-10-22,2012-10-23,2012-10-28,2012-11-10,2012-12-05,2012-12-19,2012-12-28,2013-01-06,2013-01-19,2013-02-01,2013-02-06,2013-02-09,2013-02-22,2013-03-08,2013-03-11,2013-04-02,2013-04-13,2013-04-15,2013-04-29
154,150.5,146.2,144.3,154.4,154.2,151.5,155.4,155.4,156.3,148.5,148.7,151,151.1,148.2,149.4,149.1,148.4,150.5,144.1,141.5,141.5,141.5
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LATEST MEASUREMENTS

  • Waist
    34.8" a loss of 0.5" in 48 days
    Mar 8, 2013
  • Arms
    12.5" a loss of 1" in 48 days
    Mar 8, 2013
  • Chest
    39.5" a gain of 1.5" in 48 days
    Mar 8, 2013
  • Thighs
    23.5" a loss of 0.5" in 48 days
    Mar 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

josephrobeson has not added any program information.

My Nutrition Program View My Full Nutrition Program

Exploring My Options

Meal 1: Eggs, Whole Wheat Toast, and Green Juice

Meal 2:Gainer Shake

Post-Workout: OrangeApple Juice with Protein Shake

Meal 4: Chicken Salad Sandwhich

Meal 5: 24oz Green Juice

Meal 6: Fish with Veggies

Meal 7. Chicken with Veggies

Meal 8: Green Juice 

My Supplement Program View My Full Supplement Program

All Natural

Morning: Multi Vitamin, CLA 

Night: Multi Vitamin, Melatonin, and ZMA

 

 

 

My Motivation Program View My Full Motivation Program

josephrobeson has not added any program information.

What josephrobeson Is Up To

josephrobeson updated his body fat from 17.4% to 17.3%, a loss of 0.1% in 16 days.

17.3%
Apr 29, 2013 |
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josephrobeson updated his weight from 171.3 Lbs. to 171.1 Lbs., a 0.2 Lb. loss in 14 days.

171.1 Lbs.
Apr 29, 2013 |
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josephrobeson added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 29, 2013
Apr 28, 2013 |
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josephrobeson tracked the workout: Apr. 15, 2013 6:00pm Workout
APR
15
2013
WORKOUT LOG:
Apr. 15, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
5
WEIGHT LIFTED
3,960 Lbs.
Apr 15, 2013 |
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josephrobeson updated his body fat from 19% to 17.4%, a loss of 1.6% in 11 days.

17.4%
Apr 13, 2013 |
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josephrobeson updated his weight from 177.9 Lbs. to 171.3 Lbs., a 6.6 Lb. loss in 11 days.

171.3 Lbs.
Apr 13, 2013 |
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josephrobeson updated his supplement program.

Morning: Multi Vitamin, CLA  Night: Multi Vitamin, Melatonin, and ZMA      

Apr 2, 2013

josephrobeson updated his nutrition program.

Meal 1: Eggs, Whole Wheat Toast, and Green Juice Meal 2:Gainer Shake Post-Workout: OrangeApple Juice with Protein Shake Meal 4: Chicken Salad Sandwhich Meal 5: 24oz Green Juice Meal 6: Fish with Veggies Meal 7. Chicken with Veggies Meal 8: Green Juice 

Apr 2, 2013

josephrobeson updated his weight from 175 Lbs. to 177.9 Lbs., a 2.9 Lb. gain in 22 days.

177.9 Lbs.
Apr 2, 2013 |
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josephrobeson updated his body fat from 14% to 19%, a gain of 5% in 22 days.

19%
Apr 2, 2013 |
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josephrobeson added 4 new photos to his photo gallery.

Mar 13, 2013

josephrobeson measured his arms at 12.5 in., a loss of 1 in. in 48 days and measured 8 other body parts.

12.5 in.
Mar 8, 2013

josephrobeson updated his body fat from 14.8% to 14%, a loss of 0.8% in 14 days.

14%
Mar 8, 2013 |
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josephrobeson updated his weight from 175 Lbs. to 172.6 Lbs., a 2.4 Lb. loss in 14 days.

172.6 Lbs.
Mar 8, 2013 |
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josephrobeson updated his body fat from 15.2% to 14.8%, a loss of 0.4% in 13 days.

14.8%
Feb 22, 2013 |
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About Me

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