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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
josephmcgloin's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
2011-01-03
30.0
TIME UNTIL GOAL:
No Goal
Start:
30%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
this member has not entered a weight measurement
Latest Bodystats
No recent weight updates
this member has not entered a weight measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
josephmcgloin's Program
My Workout Program View My Full Workout Program
My Workout Program
monday chest
flat bench press 8reps 5sets
incline bench press 12 reps 4sets
decline bench press 12 reps 4sets
flat dumbell flys 12 reps 4 sets
pec dec 15 reps 5 sets
tuesday back
pullups 15reps 4sets
barbellrow 8 reps 4sets
t row 8 reps 4sets
dumbell row 12 reps 4sets
latpulldown 15 reps 4sets
wenesday legs
leg press 8reps 6sets
leg clur 12reps 6sets
leg extion 12reps 6sets
calf rise 8reps 6sets
thursday shoulder
overhead press 8reps 4 sets
shurgs 12reps 4 sets
lat rise 12reps 4 sets
frot lat rise 12reps 4 sets
uprite rows 12reps 4 sets
friday arms
bieceps
close barbell clurs 10reps 4 sets
hamer curls 10reps 4 sets
incline curls 10reps 4 sets
preacher curl 10reps 4 sets
tirceps
cosebench press 8 reps 4 sets
dips 12reps 4 sets
overhead press 12 reps 4 sets
with rope
pushdown 12reps 4sets
flat bench press 8reps 5sets
incline bench press 12 reps 4sets
decline bench press 12 reps 4sets
flat dumbell flys 12 reps 4 sets
pec dec 15 reps 5 sets
tuesday back
pullups 15reps 4sets
barbellrow 8 reps 4sets
t row 8 reps 4sets
dumbell row 12 reps 4sets
latpulldown 15 reps 4sets
wenesday legs
leg press 8reps 6sets
leg clur 12reps 6sets
leg extion 12reps 6sets
calf rise 8reps 6sets
thursday shoulder
overhead press 8reps 4 sets
shurgs 12reps 4 sets
lat rise 12reps 4 sets
frot lat rise 12reps 4 sets
uprite rows 12reps 4 sets
friday arms
bieceps
close barbell clurs 10reps 4 sets
hamer curls 10reps 4 sets
incline curls 10reps 4 sets
preacher curl 10reps 4 sets
tirceps
cosebench press 8 reps 4 sets
dips 12reps 4 sets
overhead press 12 reps 4 sets
with rope
pushdown 12reps 4sets
My Nutrition Program View My Full Nutrition Program
josephmcgloin has not added any program information.
My Supplement Program View My Full Supplement Program
josephmcgloin has not added any program information.
My Motivation Program View My Full Motivation Program
josephmcgloin has not added any program information.
About josephmcgloin
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Latest BodyBlog Entries
Visitor Comments
Loseitripit
Hey man.. you play for llanelli?
thats pretty beast. i watched you guys play cardiff in the arms park like 2 weeks ago. good game.
Nov 9, 2011 2:13am
josephmcgloin added a new profile photo.