josephinedalton
"Spending the holidays away from the gym & trails. Enjoying some chocolate & ice cream but not too much. A much needed time off from the scene. Coming back 1/1 refrefhed & ready to go!"
josephinedalton has answered 62 of 67 Questions.
How long do you rest between sets on average? Why?
Where do you get your workout programs?
I design my own programs.. I'm a personal trainer
How many reps per set do you usually do? Why?
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Click on any category row to view questions and josephinedalton's answers.
Category Questions Answered
Health: Diseases And Conditions
2 of 2
Life: Outside The Gym
5 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
2 of 2
Motivation: Long-Term
2 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
3 of 3
Supplements: Energy
1 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
1 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
10 of 10
Training: Cardio
4 of 4
Training: Exercises
10 of 11
Training: Getting Started
3 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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