Bodybuilding.com Information Motivation Supplementation
in:
josephinedalton
27%
bf
155 Lbs.
wt
5'5"
ht
BodySpace Member
josephinedalton
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Member Since: Nov 26, 2006

Last Visit: Apr 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Josephine
age
gender
Female
location
Las Vegas, NV, US
gym
City Athletic Club
occupation
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Overall Goal
///
Lose Fat
Surgery took me out of the loop for a couple of years. Focusing on my fitness book It's a bikini prep diet altered for the average woman who just wants to look hot in a bikini. http://trainerjo.com/diet-book

Progress & Goals

BEFORE
CURRENT
Dec 28, 2012
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113.1 Lbs.

LEAN BODY MASS

41.9 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Dec 30, 2012
Lbs.
Save
CURRENT BODY FAT
27
%
Dec 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-25,2008-04-15,2008-10-02,2008-11-13,2009-03-27,2009-04-13,2009-05-18,2009-06-02,2009-06-07,2009-06-17,2009-06-28,2009-07-24,2009-09-02,2009-09-17,2009-10-17,2009-11-07,2009-12-04,2010-01-05,2010-01-12,2010-03-08,2010-03-21,2010-04-08,2010-07-31,2010-08-10,2010-08-22,2010-09-19,2010-09-21,2010-09-23,2010-11-10,2010-11-18,2011-01-11,2011-02-28,2011-03-26,2011-09-22,2011-10-11,2011-11-03,2011-11-14,2012-01-07,2012-01-25,2012-12-28,2012-12-29,2012-12-30
132,131,137,134,140,142,139,138,136,135,135,135,134,133,132.5,131,135,136,137,140,142,139,142,138,135,133.5,133.5,133.5,131.5,130,132,132,131,147,144,141,139,139,143,155,155,155
May 31, 2013
130 Lbs.
%
2012-12-28,2012-12-29,2012-12-30
27,27,27
May 31, 2013
11 %
Lbs.
2008-01-25,2008-04-15,2008-10-02,2008-11-13,2009-03-27,2009-04-13,2009-05-18,2009-06-02,2009-06-07,2009-06-17,2009-06-28,2009-07-24,2009-09-02,2009-09-17,2009-10-17,2009-11-07,2009-12-04,2010-01-05,2010-01-12,2010-03-08,2010-03-21,2010-04-08,2010-07-31,2010-08-10,2010-08-22,2010-09-19,2010-09-21,2010-09-23,2010-11-10,2010-11-18,2011-01-11,2011-02-28,2011-03-26,2011-09-22,2011-10-11,2011-11-03,2011-11-14,2012-01-07,2012-01-25,2012-12-28,2012-12-29,2012-12-30
96.4,95.6,100,97.8,102.2,103.7,101.5,100.7,99.3,98.6,98.6,98.6,97.8,97.1,96.7,95.6,98.6,99.3,100,102.2,103.7,101.5,103.7,100.7,98.6,97.5,97.5,97.5,96,94.9,96.4,96.4,95.6,107.3,105.1,102.9,101.5,101.5,104.4,113.2,113.2,113.2
View All

LATEST MEASUREMENTS

  • Waist
    30" a gain of 3" in 205 days
    Sep 22, 2011
  • Chest
    36" a gain of 1" in 205 days
    Sep 22, 2011
  • Thighs
    23.5" a gain of 1.5" in 205 days
    Sep 22, 2011
  • Hips
    39" no change in 205 days
    Sep 22, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sunday - OFF

Monday-  Bodyweight Bootcamp

Tueaday - Pilates

Wednesday- Bodyweight Bootcamp

Thursday - Ballet Barre

Friday- Bodyweight Bootcamp

Saturday- Camp Rhino- obstacle course training

Cardio program

5 days a week (Off Wednesday & Sunday)

AM Cardio 30 minutes w/ 2 minute intervals of levels 4 & 10

Perform resistence training

Return in evening for either a 20 minute jog or 1 hour of moderate intensity stairmill, recumbent bike or elliptical

My Nutrition Program View My Full Nutrition Program

josephinedalton has not added any program information.

My Supplement Program View My Full Supplement Program

josephinedalton has not added any program information.

My Motivation Program View My Full Motivation Program

josephinedalton has not added any program information.

What josephinedalton Is Up To

josephinedalton Girlie Boot Camp 90 Day challenge starts soon. 702 girls get ready

Mar 20, 2013 |
31573 and Elvin1 like this.
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josephinedalton is now friends with stratic.

Jan 8, 2013

josephinedalton is now friends with acer009.

Jan 4, 2013

josephinedalton added a new photo to her progress photos.

Jan 3, 2013 |
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josephinedalton updated her motivation level from 6/10 to 8/10.

Jan 2, 2013 |
Ulysse and funlibrarian like this.
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josephinedalton PRE launch of my diet eBook. Get it now 75% off www.fitbikinibeautydiet.com

Jan 2, 2013 |
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josephinedalton updated her workout program.

Sunday - OFFMonday-  Bodyweight BootcampTueaday - PilatesWednesday- Bodyweight BootcampThursday - Ballet BarreFriday- Bodyweight BootcampSaturday- Camp Rhino- obstacle course trainingCardio program5 days a week (Off Wednesday & Sunday)AM Cardio 30 minutes w/ 2 minute intervals of levels 4 & 10Perform resistence trainingReturn in evening for either a 20 minute jog or 1 hour of moderate intensity stairmill, recumbent bike or elliptical

Go to workout program
Dec 28, 2012

josephinedalton updated her overall goal.

Surgery took me out of the loop for a couple of years. Focusing on my fitness book It's a bikini prep diet altered for the average woman who just wants to look hot in a bikini. http://trainerjo.com/diet-book

Dec 28, 2012

josephinedalton updated her weight from 143 Lbs. to 155 Lbs., a 12 Lb. gain in 338 days.

155 Lbs.
Dec 28, 2012 |
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josephinedalton updated her body fat to 27%.

27%
Dec 28, 2012 |
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josephinedalton joined City Athletic Club (Las Vegas, Nevada).

Date Joined: March 2012
Location: Las Vegas, Nevada (United States)

Dec 28, 2012

josephinedalton added a new profile photo.

Dec 28, 2012

josephinedalton is now friends with hannahfryar, Boss403403 and 35 others.

Dec 28, 2012

josephinedalton Finally launched my diet ebook. Get it for $5 and get a jump start on your weight loss goals. http://www.fitbikinibeautydiet.com/diet-book.

Dec 28, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ceramicer43
ceramicer43 you look great. Jan 11, 2013 2:21am
kdeez1980
kdeez1980 Hello, I hope I have the determination and the will power to lose weight, and who knows maybe compete. Thanks for the inspiration. Jan 4, 2013 7:14pm
kdeez1980
kdeez1980 Hello, I hope I have the determination and the will power to lose weight, and who knows maybe compete. Thanks for the inspiration. Jan 4, 2013 7:13pm
kdeez1980
kdeez1980 Hello, I hope I have the determination and the will power to lose weight, and who knows maybe compete. Thanks for the inspiration. Jan 4, 2013 7:13pm
magic041
magic041 Hi Josephine; Looking phenomenal as always. I hope that everything is going well. All the best in 2013. Oz Jan 2, 2013 8:21pm
msbrocca
msbrocca Thanks! I was just wondering (if you know) how those shows compare to NPC shows. I did my first one recently, and loved competing, but am definitely interested in exploring other organizations that do competitions. Dec 29, 2012 3:14pm
Mbusosms
Mbusosms Why'd your Motivation Level go down? Dec 10, 2012 10:13pm
dino2
dino2 Hey whats up with the motivation?? Lets kick it in gear and get that back up and working. Hope you have a great day and stay focused and keep pushing forward. Dec 10, 2012 10:37am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 5:20am
jet2356
jet2356 you are beautiful james Cardio Kidd Oct 27, 2012 8:03pm
FitLissa
FitLissa Hey Josephine :) Thanks for the add. Melissa Oct 8, 2012 10:34pm
CodyArnold
CodyArnold Thanks for the friendship Oct 8, 2012 7:49am
PMHo
PMHo thanks for the add ! Oct 8, 2012 12:30am
msgtcasses
msgtcasses May 28, 2012 9:11am
msgtcasses
msgtcasses May I add you as friend and inspiration? I'd Appreciate it. Good job on your successes, never settle for mediocre. May 22, 2012 3:44pm
ivoryy
ivoryy Im ready for some HIIT training. Wish i was in your area so i could steal some ideas from you by taking your class. Got any advice you can spare? :) Feb 17, 2012 2:52am
MattDawg15
MattDawg15 hey gorgeous! Just wanted to say hi and check in with you! It has been forever and then some! I hope you are doing well and having a great week! Jan 24, 2012 10:12am
Mbusosms
Mbusosms You can do it Miss Dalton. I believe in you. :) Jan 16, 2012 11:30pm
heavyduty17
heavyduty17 red your profile, you don't know where your going until you realize where you have been ;) you look amazing. Dec 30, 2011 5:16am
TheTMan
TheTMan Hi Josephine~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 12:13pm

Information. Motivation. Supplementation.

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