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Membership Info
Member Since: Nov 25, 2006
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 35
  • Last 7 Days: 453
  • Overall: 15,575
Forum Posts: 146
BodyBlog Entries: 4
Comments to Others: 125
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 16, 2008 7:59pm
Last Forum Post: Jul 16, 2008 6:24pm
Last Photo Upload: Jun 26, 2008 3:56pm
Last Profile Update: Jul 16, 2008 6:17pm
Last Blog Post: May 1, 2008 5:06am

Friends Stats
Fan Club (?) : 151
Mutual Friends (?) : 247
Stalking (?) : 9
josephinedalton

"Look for me in this August issue of IronMan Magazine. BobySpace Member of the month."

Personal Info And Background:
Real Name: Josephine Dalton cPT
Sex: Female
Age: 34
Location: Las Vegas, Nevada, United States
Occupation: Personal trainer, fitness/tradeshow model, hyperactive cocktail server
Personal Website: http://www.bombshellbodies.com
Gym: Gold's, Anytime Fitness & LVAC in Vegas/ Anyti
Gym Location: Las Vegas, NV & Palm Springs, CA
When I Started: Sep, 1987
How I Started: Mom was a leotard spa princess (she wore the same burgundy one with burgundy tights every day). During the summer, my mom would take me to the gym, and I'd watch her thru the nursery window... EVERY DAY for 2 hours ! ! !

Dad was a runner and he used to take me on his jogs. Eventually, I joined my junior high track team and was officially Miss 3rd place at every track meet ! ! Our training was nothing more than a mile run every other day

I had already been lifting weights since my freshman year of highchschool. In the early 90's I was a big fan of The American Gladiators & the Fitness America pageants on TV. I alwasy dreamed of doing the same thing, but I wasn't able to due to my obligation to the armed forces, and lack of a strong gymnastics background. I got my chance in 2005, when I learned of a new age of fitness competitions that did not require such acrobatic routines or excessive muscular development. One day, after being referred to as "scrawny" by an IFBB pro, I stumbled acros the Ms. Bikini America website, and decided to enter. My boss at The Sports Club Irvine, gave me some very limited competition dieting advice. He let me do the thinking and he just kinda guided me til I had it figured out. Having to put in all that effort to figure it out on my own, allowed my knowledge to become permanently instilled upon my lifestyle.

Now... I get antsy if I go a few months without competing
Why I Love It: To make a long story short; I'm a reborn
pessimist, recoverd cocaine addict and a suicide survivor

I went through a depression starting in summer 01 with the breakup of my long term boyfreind followed by losing my business & 9-11, then the death of my grandfather. And ending with an attempted suicide caused by mixing prescription medication and alcohol in February 06. A few weeks later, I was in my first and only domestic altercation that left me with a broken nose and broken ankle. But despite the handicap, I managed to pull thru an intense 5 week training program (which did not include any cardio or exercises on my feet) that helped me with my first show; the 2006 FAME Golden State Fitness Model. It was my 3rd competition (My first 2 were in the Fitness Universe system).
How I Stay Motivated: The very fact that I survived my suicide attempt is the #1 reason why I stay motivated. I thank God every day for my 2nd chance, and I strive to not take anything for granted anymore. My health and my sweetheart Geoff, are my other main sources of motivation. Geoff has become an integral part of my life. He keeps me in check when I get lazy, makes me feel guilty when I indulge a bit too often. And since he is also a trainer, he shows me new exercises & programs that differ greatly from my own style.

I also enjoy reading fitness & exercise publications (this is actually a genetically inherited addiction), and reminding myself that I don't want to ever become a typical american woman and "let myself go". Not to mention, I have a beautiful bodybuilder boyfriend to keep up with... I can't let him be prettier than me ;) I love you Geoff !
BB Accomplishments: -2007 Ms. Bikini America Top 10
-2007 Sports Model California
-2007 Ms. Bikini America California (tall class) winner
-2006 Clark Bartram's Golden State Championships (on a 5 week old broken ankle)
-Top 10 at 2006 Ms. Bikini America
-Top 10 at 2006 Model America
-2006 Ms. Bikini Desert Classics winner
-2006 Model California

Numerous Miss Hawaiian Tropics
and local bikini contests

I may be what you call, a professional bikini contestant ! !
Forum Signature: Josephine Dalton cPT
Ms. Bikini America Desert Classics
Ms. Bikini America Top 10
Clark Bartram's Golden State 06 Champ
MWT Sports Model California Champion
www.JosephineD.com
www.Bombsh ellbodies.com

"Whatever the mind of man can conceive and believe, it can achieve."

"There are no limitations to the mind except those we acknowledge"

Taken from the book.. The Secret
Last Updated: Jun 21, 2008 8:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 17, 2008 3:08am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 3:08am

Goals:
Main Goal: Lose Fat
Goal (Short): Look for me in this August issue of IronMan Magazine. BobySpace Member of the month.
Goal (Long): Own my own gym
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest: B & A International Classics
Last Updated: Jul 12, 2008 7:28pm

BodyAnswers
josephinedalton has answered 53 of 56 total questions.
View all 53 of josephinedalton's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated May 1, 2008 5:00am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Gaspari's Cytolean
- Updated May 1, 2008 5:00am

What is your favorite bicep building exercise?
Barbell curls
- Updated May 1, 2008 5:00am

View all 53 of josephinedalton's BodyAnswers »

Contest History:
Nov 18, 2007:
2007 Ms.Bikini America Tall Division - Placing: 7
Nov 02, 2007:
2007 Ms. Bikini California (Tall division) - Placing: 1
Oct 20, 2007:
2007 Sports Model California - Placing: 1
Nov 25, 2006:
Model America - Placing: 8
Nov 25, 2006:
Ms. Bikini America - Placing: 10
Oct 28, 2006:
Model America California - Placing: 1
Oct 28, 2006:
Ms. Bikini America California - Placing: 2
Oct 21, 2006:
Ms. Bikini America Desert Classics - Placing: 1
Sep 15, 2006:
Ms. Bikini America Southern California - Placing: 3
Apr 21, 2006:
WNSO FAME- Clark Bartram's Golden State Championships - Placing: 1
Last Updated: Dec 2, 2007 5:14pm

Videos of josephinedalton
Ocean Bloom & Status Fitness Magazine / Shannon Le
Ocean Bloom & Status Fitness Magazine / Shannon Le
Play this video Played: 167
Description: Status Fitness Magazine Interview by Ocean Bloom. With FAME Pros Shannon Leroux & Josephine Dalton
Last Updated: Apr 10, 2008 2:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 2:57am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 1, 2008 5:06am

I am happy to post that I was informed I was chosen as the August BodySpace Member of the month.  Last week I shot with Ian Striden/Second Focus Photography for Bodyspace.com feature in IronMan Magazine August issue (on newsstands July 08).  I am so excited ! 


Current Supplements:
Gaspari Nutrition IntraPro, 2.2 Lbs., Double Chocolate
Started: Sep 29, 2007
Reason: Protein supplement & meal replacement
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Sep 29, 2007
Reason: Intra Workout Creatine
PureForm Power Green Pro, 8.87 oz
Started: Sep 29, 2007
Reason: Superfood
MonaVie MonaVie Active  read more »
Last Updated: Apr 9, 2008 11:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 146 View All Posts
Posts Per Day: 0.24
Last Activity: Jul 16, 2008 6:37pm
Recent Threads:


Workout Program:
taking a month off from all dieting & exercise to allow my body to slighty decondition and so all my broken parts can rest.
Last Updated: Mar 15, 2008 5:49am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Oxygen
  • Fitness Rx
Cheat Foods:
  • Hooters wings & frozen margaritas
  • Popeye's fried chicken
  • Real French chocolate mousse
Supplements:
Last Updated: Dec 3, 2007 7:24pm

Friends (256)
SecondFocus
 

J Hall
Gettin'  there!
 

joetan22
245lbs - Returning To The Philippines
 

marblehead
 

user0949484
 

chevysmb305
 

fitwriter
 

Magnumpd
 

21ammo316
 

Last Updated: Jul 15, 2008 3:04pm

Visitor Comments (218)
[ Leave josephinedalton a Comment ]
just me mmilk2001 [ View Profile ]
Today, 12:09pm
Thx girl next time you come to LA let me know hope all is well
me... on a bad day lol pfg [ View Profile ]
Yesterday, 4:11am
wow. you look good. I mean really good.
rod84 [ View Profile ]
Jul 17, 2008 1:29pm
wow.... count me as a number 1 fan ;)
DHamby [ View Profile ]
Jul 17, 2008 4:17am
profile pics off the hook
junefront diamondpick [ View Profile ]
Jul 16, 2008 6:40pm
very nice.
amysuds [ View Profile ]
Jul 16, 2008 6:37pm
You have the prettiest avis!
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jul 16, 2008 6:19pm
hey stranger. I hope all is well:-)
ChickenTuna [ View Profile ]
Jul 16, 2008 5:39am
I definitely don't eat perfect since I don't measure anything, but I've found a balance that works by not eating any crap :)
Right after the day I got 16 UriBoyka [ View Profile ]
Jul 16, 2008 5:35am
Will loved to visit u ;)
AvaCowan [ View Profile ]
Jul 15, 2008 5:33pm
OK sweetie..I will see you there for sure!
funk51 [ View Profile ]
Jul 14, 2008 11:57am
you have a very interesting story. here's to your continuing sucess. your friend.
I need upper my Chest and define my abs. MarombeiroES [ View Profile ]
Jul 13, 2008 5:20am
What is this?!?!?!?! One Bird... one airplane... NO... this is Josephine the wonderwoman! Great job Girl!!!
Side Chest - 135 Lbs LukeN.Good [ View Profile ]
Jul 13, 2008 1:47am
Read your article in Ironman, haha Great job!
Back MattDawg15 [ View Profile ]
Jul 8, 2008 6:51am
hey beautiful girl!! How are you doing!?!? Did you have a good 4th!?! I just wanted to say hi and see what is new with you!!?
Tamar and UA.  Photo by Mike Brochu planettamar [ View Profile ]
Jul 5, 2008 2:22pm
You definitely deserve all the success you have! Keep it up! xoxo Tamar
Post Ops - Relaxed topchop90 [ View Profile ]
Jun 28, 2008 6:24pm
Congrats on the IronMan appearance, JD! Always wonderful to see a community member achieve success. Wishing you many more in the future! :)
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jun 27, 2008 10:09pm
How r u:-) Missed u this pst two weeks at the competitions. I hope all is well. You and all of your fans buy the mag yet:-)
Upload your profile picture! BODYDOC [ View Profile ]
Jun 27, 2008 12:22pm
LUV YOUR EYES
Me and Ava Cowan! bbcom_developer [ View Profile ]
Jun 26, 2008 4:38pm
LOL, I've been called a nerd. ;)
PBateman [ View Profile ]
Jun 26, 2008 3:59pm
Nice avi. It's good to know nerds are loved by many..lol.
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