bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 35 Photos
SNB1 WJ3x
42 Comments 12 Comments

View josephinedalton's:

Contact josephinedalton:
Send Email
Send Private Message
Report josephinedalton Report josephinedalton
Leave Comment for josephinedalton Leave Comment


Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 90
  • Last 7 Days: 1,182
  • Overall: 38,841
Forum Posts: 365
BodyBlog Entries: 14
Comments to Others: 210
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 8:33pm
Last Forum Post: Jul 4, 2009 5:25pm
Last Photo Upload: Jul 1, 2009 3:52am
Last Profile Update: Jul 4, 2009 8:22pm
Last Blog Post: Jul 1, 2009 5:19am

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 847
Stalking (?) : 23
Inspiring (?) : 2

josephinedalton

Overall Goal:  NPC Bikini- Sept. 12

Fit Status:  Motivated but low on cash until friday.. can't buy my protein

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josephine Dalton Aug. 08 Bodyspace Member of the Month
Sex:
Female
Age:
35
Location:
Las Vegas, Nevada, United States
Occupation:
Jane of many trades; mainly fitness, modeling, writing, VIP hostessing & now acting
Personal Website:
Gym:
LVAC in Vegas & Golds in Palm Springs
Gym Location:
Las Vegas, NV & Palm Springs, CA
When I Started:
Sep, 1987
How I Started:
When I was a little girl, my mother would take me to the gym after school, and I'd watch her through the nursery window. and occasionally, my dad would take me out on his jogs. In middle school, I ran track and I've been training with weights since my freshman year of highschool.

In 1989, I watched my first Ms. Fitness America. I was still in highschool back then and was convinced I had to have a gymnastics and dance background to compete. The thought never crossed my mind until 1998 when I took the EAS Physique Transformation Challenge. Unfortunately, taking a generic ECA stack caused heart valve damage; and at the time, I was just coming out of one of those wild party phases. 2 months later, I kicked my first cocaine addiction.
Why I Love It:
I have a strong sense of obligation to God through my health. I beleive wholeheartedly that God's gift to each person is life, and what you do with that life is your gift to God. I don't see God as a personified entity, full of rage or love, or hell bent on punishing you for being imperect. I don't see the point in living life, making selfish decisions for the sake of going to heaven. Life is a gift we all must cherish. Respect your life. Respect your health. And in the long run, it will all work out.
How I Stay Motivated:
#1 - Life
I have been blessed with a second chance at life. I have overcame cocaine addiction three times, survived a triple suicide attempt due to mixing prescription drugs & alcohol, I spend the majority of my adult life falling short of my unrealistic exectations of perfection and hating myself for it, and I overcame without medication or therapy, 5 years of clinical depression, and I can honestly say I was one of those women who used to choose bad men because of low self esteem.

Spring of 2006 I was reborn.

#2- my sweetheart Geoff
Spend one afternoon with this man and you will see how he oozes inspiration

#3- My weekend job as a VIP hostess at a major nightclub in Las Vegas

I am the rare woman over the age of 30 in this job description. My uniform is a rhinestone encrusted bra, a very short skirt and high heel boots. I am required to maintain an sexy & fit image; or there are over a hundred girls ten years my junior, eager to take my place.
BB Accomplishments:
-2008 Ms. Bikini America Top 5
-2007 Ms. Bikini America Top 10
-2007 Sports Model California
-2007 Ms. Bikini America California (tall class) winner
-2006 Clark Bartram's Golden State Fitness Model Championships
-Top 10 at 2006 Ms. Bikini America
-Top 10 at 2006 Model America
-2006 Ms. Bikini Desert Classics winner
-2006 Model California

Numerous Miss Hawaiian Tropics
and local bikini contests

I may be what you call, a professional bikini contestant ! !
Forum Signature:
Josephine Dalton
- Certified Personal Trainer
- Fitness Writer
- Top Ms. Bikini America Competitor
- Clark Bartram's FAME Golden State 06 Champ
- Sports Model California 2 time Champion

www.JosephineD.com
www.Bomb shellbodies.com

"He told me I was intimidating. I told him that he's just a wuss" - Josephine D
Last Updated: Jul 1, 2009 5:07am

What josephinedalton Is Up To:
See Last 47 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 17, 2004 Jun 28, 2009
My Iowa Porker days June 28... back from 2 week hiatus
See the fake smile. This was during my "dark years". I was well over 150 lbs. I was hooked on cocaine & prescription drugs, drank alot, give into the criticism of those who adhere to mediocrity, and was in a complete depression. I had given up on fitness because I didn't want to be seen...
 
Last Updated: Jul 2, 2009 8:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 3:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2009 3:05pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
NPC Bikini- Sept. 12
Goal (Long):
I've got photoshoots scheduled for late July.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
NPC Bikini Division
Last Updated: Jul 2, 2009 10:21pm

Members That Inspire josephinedalton:
Marzia [ BodySpace ]
One of the most beautiful women in fitness, by far ! !
TheBeastWCBB [ BodySpace ]
The resume speaks for him
View all 7 members who inspire josephinedalton »

BodyAnswers
josephinedalton has answered 62 of 67 total questions.
View all 62 of josephinedalton's BodyAnswers »

How long do you rest between sets on average? Why?
60-90 seconds
- Updated Mar 26, 2009 10:20pm

Where do you get your workout programs?
I design my own programs.. I'm a personal trainer
- Updated Mar 26, 2009 10:20pm

How many reps per set do you usually do? Why?
15-25
- Updated Mar 26, 2009 10:20pm

View all 62 of josephinedalton's BodyAnswers »

Contest History:
Nov 22, 2008:
2008 Ms. Bikini America Classics - Placing: 5
Nov 18, 2007:
2007 Ms.Bikini America Tall Division - Placing: 7
Nov 02, 2007:
2007 Ms. Bikini California (Tall division) - Placing: 1
Oct 20, 2007:
2007 Sports Model California - Placing: 1
Nov 25, 2006:
Model America - Placing: 8
Nov 25, 2006:
Ms. Bikini America - Placing: 10
Oct 28, 2006:
Model America California - Placing: 1
Oct 28, 2006:
Ms. Bikini America California - Placing: 2
Oct 21, 2006:
Ms. Bikini America Desert Classics - Placing: 1
Sep 15, 2006:
Ms. Bikini America Southern California - Placing: 3
Apr 21, 2006:
WNSO FAME- Clark Bartram's Golden State Championships - Placing: 1
Last Updated: Dec 2, 2007 6:14pm

Videos of josephinedalton
100 0989
100 0989
Play this video Played: 140
Description: Josephine Dalton in the themed sportswear round of the 2008 Ms. Bikini America Classics Finals
Ocean Bloom & Status Fitness Magazine / Shannon Le
Ocean Bloom & Status Fitness Magazine / Shannon Le
Play this video Played: 366
Description: Status Fitness Magazine Interview by Ocean Bloom. With FAME Pros Shannon Leroux & Josephine Dalton
08 Ms. Bikini America Classics
08 Ms. Bikini America Classics
Play this video Played: 154
Description: It's hard to be 100% proud of yourself when your whole goal is to display your absolute best. This was not my best by no means... but good enough to take 5th ! Happy, yes. Content... not quite.
Last Updated: Apr 10, 2008 3:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 3:57am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jul 1, 2009 5:19am

I couldn't find a group dedicated for competitors in the bikini category. So I started one myself.  Bikini Competitors please join!

 

http://groups.bodybuildin g.com/bikini_competitors


Current Supplements:
Nature's Best Isopure Tea, 12 Bottles, Green Tea
Started: Dec 01, 2008
Reason: It tastes like green tea... not to mention it's the best whey protein supplement on...
Equinoz Essence of Life Mineral Complex
Equinoz Essence of Life Mineral Complex

Started: Apr 13, 2009
Reason: Ionic mineral complex made from desalinated sea water
PureForm Power Green Pro, 8.87 oz
Started: Apr 14, 2009
Reason: Same as Xtend but in green superfood form
Last Updated: Jun 30, 2009 4:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 365 View All Posts
Posts Per Day: 0.38
Last Activity: Jul 4, 2009 8:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 15, 2008 6:49am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Oxygen
  • Fitness Rx
Cheat Foods:
  • Hooters wings & frozen margaritas
  • Popeye's fried chicken
  • Real French chocolate mousse
Supplements:
Last Updated: Jun 30, 2009 4:11pm

Friends (870)









Last Updated: Jul 1, 2009 4:15am

Visitor Comments (478)
[ Leave josephinedalton a Comment ]
Yup HotMixed [ View Profile ]
Yesterday, 8:10pm
I agree that loser should not be on top. I mean he cant even help people in here, plus is a fake profile. That most be a joke.
Tigers21 [ View Profile ]
Jul 4, 2009 10:50pm
you have some super sexy pictures. Great work to stay a gorgous woman.
Hotjiuicnet [ View Profile ]
Jul 4, 2009 8:37pm
Jo u keep on bringin it ur shape is Super Beuno
1tymz [ View Profile ]
Jul 3, 2009 7:34pm
Thanks for checking in on me! Oh hey when are we doing the Maxim Philippine fitness photoshoot, haha!
frontflex 2 6_23_09 royboy01 [ View Profile ]
Jul 2, 2009 9:29pm
Super progress! Keep it up!
in Salt Lake by Satio kathyfit [ View Profile ]
Jul 2, 2009 3:24pm
Hey, girl....good luck if you end up doing the USA's!! I am doing the master's nationals in figure next month...
Iraq 2008 HeartlessMF_40 [ View Profile ]
Jul 2, 2009 8:16am
Looking good.
lil_kris [ View Profile ]
Jul 2, 2009 6:58am
Wow, hearing that from ur hot bootie, just made my day! Thank you! U got allot of beautiful things going on on ur end, congrats!! Happy for ya Beautiful!! :)
192 lbs fahimx1989 [ View Profile ]
Jul 1, 2009 5:41am
i really like ur body sooo much mouaaaaaaaaaah
SecondFocus [ View Profile ]
Jun 30, 2009 9:24pm
Have you moved to PS full time?
Me Abs ngatiporou23 [ View Profile ]
Jun 30, 2009 5:35pm
hello very beautiful josephine hows the training going?
amysuds [ View Profile ]
Jun 30, 2009 3:39pm
Looking amazing as always!!
Sign up today!!! Marzia [ View Profile ]
Jun 26, 2009 12:59pm
Will do! Be expecting me in the mail! LOL!
Front chest foxdie_elf [ View Profile ]
Jun 26, 2009 4:53am
Hi, sexy already with great couple "pic" - lean & sexy wow love it - good luck with your goals - ;) always
6-22-09 farleybasset [ View Profile ]
Jun 26, 2009 4:50am
Hey hey hey! Just stopping by to say hello! Your photos continue to inspire!! Looking great. How have you been?
frontflex 2 6_23_09 royboy01 [ View Profile ]
Jun 25, 2009 10:10pm
Hey looking great! Good luck in Miami!
Sign up today!!! Marzia [ View Profile ]
Jun 23, 2009 4:03pm
LOL! You're funny! I need your address! I will send you one! Check out my new progress pics!
GoldenBibi [ View Profile ]
Jun 21, 2009 3:56pm
Hi their! Just dropping by to see your hard results.. Have you been enjoying your weekend. How is your goals coming. Looking amazing....
TommyHalo [ View Profile ]
Jun 18, 2009 9:01am
thanks! wishing you the best!
Amar345 [ View Profile ]
Jun 18, 2009 8:04am
Great pics, great progress, and great muscles/body! And to top it off, a pretty face too? you should knock'em dead! Good luck with the pageant and thanks for accepting the request too!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee