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Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 216
  • Last 7 Days: 707
  • Overall: 64,505
Forum Posts: 487
BodyBlog Entries: 30
Comments to Others: 255
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:33pm
Last Forum Post: Nov 10, 2009 11:48pm
Last Photo Upload: Nov 6, 2009 1:04am
Last Profile Update: Yesterday, 10:32pm
Last Blog Post: Nov 8, 2009 7:34pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 1373
Stalking (?) : 16
Inspiring (?) : 14

josephinedalton

Overall Goal:  Compete in the Ms. Bikini America Pageant November 19-21

Fit Status:  Night before Bikini America Finals. Feeling good about it

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josephine D Aug. 2008 Bodyspace Member of the Month
Sex:
Female
Age:
Location:
Las Vegas, Nevada, United States
Occupation:
Jane of many trades, master at none, and always an apprentice. mainly fitness, modeling, writing, VIP hostessing & now acting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1987
How I Started:
I am so blessed to have come from a physically active family. I can thank my mother's influence; She was a filipino gym kitty (36-22-36 on a 5'3" frame) and my dad for my athleticism; he was a US Marine and influenced me into running for fun and sports for the competitive spirit! I was active in everything; gymnastics til I was 11, track, archery, tennis, volleyball, softball and finally weightlifting when I started highschool. My PE class was mostly guys and alot football players with the head football coach as the teacher. So I learned all the traditional strenth training moves from age 14......... After highschool, I joined the US Navy and came out of basic training with a a bangkn' 6-pack & physique worthy of an NPC Figure stage spotlight! That's how my fascination for bodybuilding started........ Unfortunately , there was a brief period of time after the military whete life was a foggy mess. I abandoned my fit lifestyle to appease the demands of narrow-minded, mediocre, anti- vanity subculture of small town America; Those who saw exercise as an activity for the vain & narcissistic or anythng attractive as threatening, those who dislike any physical exertion or giving up unhealthy food as not-an- option. In an atmosphere of haters, I caved in and gave up that which I cherished most; my health & happiness. And I eventually payed the price !
Why I Love It:
Who doesn't love to see a sexy, strong, fit body, whether it be in z bikini at the beach, on TV, in magazines or in the mirror. But what's even better are the health benefits that come from an active lifestyle that includes proper nutrition & strength training and the camaderie between those who practice and/or preach the gospel of good health................................ Oh did I mention working out builds strong bones & muscles, increases your libido and sense of wellbeing? ................................................................ Oh, and I can't forget....the others who inspire me to stay inshape. Without my fellow gym rats and gym bunnies to motivate me, I don't know what I'd do with myself. And now there's BODYSPACE ! ! !
How I Stay Motivated:
I have a few health issues that have a huge impact on how I regard my health. I suffer from migraine headaches, dizzy spells, sleep disorders, seizure disorders, hypoglycemia, anemia, and low blood pressure. If I didn't take care of myself, those issues would be exasperated, and I probably wouldn't be able to get out of bed. For years, I let doctors dictate my health and all they would do is hand me a prescription of pills and ask me to return in 8 weeks............................................... I admit it; I was a dumb girl in my 20s. From 1998 to 2004, I fell into a moderate depression, found myself addicted to cocaine, lost my business to 9/11 then my grandpa 3 months later, endured my first domestic altercation that left me with a broken ankle and nose (and heart) and eventually I attempted suicide after mixing alcohol with those prescription medications. Summer of 2006, It took a long look in the mirror and encountered my feminine epiphany... I finally came to the realization that I owed it to myself to make my own happiness.............. .................... I stay motivated because I owe it to myself, my family, my friends, my god to respect my life and my health. They say you can't make everyone happy, but you could just make yourself happy... ain't nuttin wrong a lil' bit of selfishness :-)...............
BB Accomplishments:
My 6 pack after military basic training -2008 Ms. Bikini America Top 5 -2007 Ms. Bikini America Top 10 -2007 Sports Model California -2007 Ms. Bikini America California (tall class) winner -2006 Clark Bartram's Golden State Fitness Model Championships -Top 10 at 2006 Ms. Bikini America -Top 10 at 2006 Model America -2006 Ms. Bikini Desert Classics winner -2006 Model California Numerous Miss Hawaiian Tropics and local bikini contests I may be what you call, a professional bikini contestant ! !
Forum Signature:
Josephine "TRAINER JO" - Temp website : http://actorswebinfo.com/trainerjo/main.html - Certified Personal Trainer (ACSM- HFI) - Fitness Writer - Bikini Competitor I'm up for Bodyspace Spokesmodel Search I could really use your support ! Thank you http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm
Last Updated: Nov 4, 2009 6:11am

What josephinedalton Is Up To:
Nov 20, 2009
josephinedalton updated Fit Status "Night before Bikini America Finals. Feeling good about it"
josephinedalton set a new Profile Picture
josephinedalton set a new Profile Picture
See Last 157 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 17, 2004 Nov 8, 2009
My Iowa Porker days
See the fake smile. This was during my "dark years". I was well over 150 lbs. I was hooked on cocaine & prescription drugs, drank alot, give into the criticism of those who adhere to mediocrity, and was in a complete depression. I had given up on fitness because I didn't want to be seen as vain or ...
Last Updated: Nov 8, 2009 2:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 7, 2009 9:06am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 9:06am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Compete in the Ms. Bikini America Pageant November 19-21
Goal (Long):
Nov. 26-17. Bikini & Model America
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
8%
Upcoming Contest:
2009 Ms. Bikini & MOdel America
Last Updated: Nov 9, 2009 11:39pm

Members That Inspire josephinedalton:
kathyfit [ BodySpace ]
I've known Kathy since my very first show in 2005. I've seen her go thru some ups & downs and had no idea all the other crap she was going through. Seeing her an the NPC Las Vegas Classics and learning more about her just made me respect her even more. Obstacles were put in place for people to overcome and feel proud of doing so. ROCK ON KATHY !
Marzia [ BodySpace ]
One of the most beautiful women in fitness, by far ! !
View all 10 members who inspire josephinedalton »

BodyAnswers
josephinedalton has answered 62 of 67 total questions.
View all 62 of josephinedalton's BodyAnswers »

How long do you rest between sets on average? Why?
60-90 seconds
- Updated Mar 26, 2009 10:20pm

Where do you get your workout programs?
I design my own programs.. I'm a personal trainer
- Updated Mar 26, 2009 10:20pm

How many reps per set do you usually do? Why?
15-25
- Updated Mar 26, 2009 10:20pm

View all 62 of josephinedalton's BodyAnswers »

Contest History:
Nov 22, 2008:
2008 Ms. Bikini America Classics - Placing: 5
Nov 18, 2007:
2007 Ms.Bikini America Tall Division - Placing: 7
Nov 02, 2007:
2007 Ms. Bikini California (Tall division) - Placing: 1
Oct 20, 2007:
2007 Sports Model California - Placing: 1
Nov 25, 2006:
Model America - Placing: 8
Nov 25, 2006:
Ms. Bikini America - Placing: 10
Oct 28, 2006:
Model America California - Placing: 1
Oct 28, 2006:
Ms. Bikini America California - Placing: 2
Oct 21, 2006:
Ms. Bikini America Desert Classics - Placing: 1
Sep 15, 2006:
Ms. Bikini America Southern California - Placing: 3
Apr 21, 2006:
WNSO FAME- Clark Bartram's Golden State Championships - Placing: 1
Last Updated: Dec 2, 2007 6:14pm

Videos of josephinedalton
Ocean Bloom & Status Fitness Magazine / Shannon Le
Ocean Bloom & Status Fitness Magazine / Shannon Le
Play this video Played: 503
Description: Status Fitness Magazine Interview by Ocean Bloom. With FAME Pros Shannon Leroux & Josephine Dalton
100 0989
100 0989
Play this video Played: 239
Description: Josephine Dalton in the themed sportswear round of the 2008 Ms. Bikini America Classics Finals
08 Ms. Bikini America Classics
08 Ms. Bikini America Classics
Play this video Played: 277
Description: It's hard to be 100% proud of yourself when your whole goal is to display your absolute best. This was not my best by no means... but good enough to take 5th ! Happy, yes. Content... not quite.
Play this video Movie 5 Played: 275
Play this video PinUp World Art shoots fitness model Josephine Dal Played: 326
Play this video Bodyspace Spokesmodel Search: Thank you & Greetin Played: 41
Last Updated: Nov 14, 2009 8:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 3:57am

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Nov 8, 2009 7:34pm

I am so proud to brag that even after only 2 days to prep, I placed 3rd in the 2009 NPC Las Vegas Classics Bikini Masters Division. Pics coming soon.


Current Supplements:
Nature's Best Isopure Tea, 12 Bottles, Green Tea
Started: Dec 01, 2008
Reason: It tastes like green tea... not to mention it's the best whey protein supplement on the market....
Equinoz Essence of Life Mineral Complex
Equinoz Essence of Life Mineral Complex

Started: Apr 13, 2009
Reason: Ionic mineral complex made from desalinated sea water
PureForm Power Green Pro, 8.87 oz
Started: Apr 14, 2009
Reason: Same as Xtend but in green superfood form
BNRG Proto Whey  read more »
Last Updated: Nov 5, 2009 3:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 487 View All Posts
Posts Per Day: 0.45
Last Activity: Yesterday, 10:33pm
Recent Threads:


Workout Program:
Perform 3 sets of 15-25 reps, pyrmamid style of each exercise

Sunday - OFF

Monday- Arms

Tueaday - Legs

Wednesday- OFF

Thursday - shoulders

Friday- Core

Saturday- Back & chest
(I only do 2 exercises of 2 sets on chest because of shoulder issue)

Cardio program

5 days a week...
Last Updated: Aug 7, 2009 9:21pm

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Oxygen
  • Fitness Rx
Cheat Foods:
  • Hooters wings & frozen margaritas
  • Popeye's fried chicken
  • Real French chocolate mousse
Supplements:
Last Updated: Jun 30, 2009 4:11pm

Friends (1389)









Last Updated: Yesterday, 10:32pm

Visitor Comments (684)
[ Leave josephinedalton a Comment ]
Me in 2003 185 lbs. episkura [ View Profile ]
Yesterday, 11:27pm
Good luck in the Finals!! I know your hard work will pay off!
joe nitti [ View Profile ]
Yesterday, 10:43pm
Thanks for adding me Josephine your a great inspiration keep doing ya thing mami. How are you liking Vegas ill be moving there next year hopefully.
My Office rocketdog1966 [ View Profile ]
Nov 18, 2009 10:43pm
Hey Josephine, I wanna see your fine tushy take first place this weekend in the Bikini competition. No excuses. I wish you the best and may God bless your efforts. By the way, I have signed you up to be my personal trainer. I hope that is all right. I know you can get me on the right path. Speaking of paths, you're on the one to win this weekend. I want to see photos too. Talk to you soon, God Bless. Trudog
Oct. 14, 2009 frank32 [ View Profile ]
Nov 18, 2009 11:28am
What a coincidence, I love hot girls.
October 2008 at about 265 lbs. CKSuperman [ View Profile ]
Nov 18, 2009 2:49am
And the nerds love you back. Trust me on that!
My Office rocketdog1966 [ View Profile ]
Nov 17, 2009 10:03pm
Hey Josephine, thanks for the advice. Good luck on this upcoming competition, you'll knock them dead. I have faith that it is your day to shine. By the way, I love your nerds photos, simply gorgeous. Trudog
pink kathyfit [ View Profile ]
Nov 17, 2009 11:57am
I tried to pm you my number, but you're inbox is full! See you in a couple days!
X-FITNESS magazine Cover MatusV [ View Profile ]
Nov 16, 2009 3:55pm
Hi Josephine. I think I joined in April this year. See you this weekend in Vegas
Biancadabish [ View Profile ]
Nov 16, 2009 2:23pm
Thank you. I'm trying to! You and your page are very inspiring, thanks again!
bulldogzmomma [ View Profile ]
Nov 15, 2009 11:34am
Love your AVI pic, too funny. I love nerds too! lol I keep telling my daughters to date the nerds, they will make good money, treat them right and one day they won't be a nerd! They will be hot! lol
Matt_16 [ View Profile ]
Nov 14, 2009 7:23pm
Was up Josephine, hows it been? Just started on my cut, hopin 2 reveal those abs! How bout u? U already beat me it seems...Ha, u look ansolutely stunning!! We should be friends,no?:P
tfick [ View Profile ]
Nov 13, 2009 9:30am
Good Luck in the Ms. Bikini America!!! You will be awesome!! Thanks for the inspiration!! God Bless!
-GSXR-BlondiE- [ View Profile ]
Nov 12, 2009 10:12pm
you definitely inspire me! and I have been thinking that if i could slim down I'd love to compete in bikini like you do! You look so beautiful! I have to ask... what are your favorite buns workouts? I need something to build some muscle back there lol I don't have extra fat but I have a tiny little butt and would love some more shape to even out my figure :D
Bambam64 [ View Profile ]
Nov 12, 2009 4:43pm
Your very inspirational lady!! After reading your profile and crossed some of the same roads.. How could you not be!! my facebook page is: Brian Dreeland be my friend. oxo B~
picture me flexing C-Muscles [ View Profile ]
Nov 12, 2009 9:10am
Good luck in the Ms. America Pageant. You look great, you should do well!
cain76 [ View Profile ]
Nov 12, 2009 5:33am
Keep bringing it! Looking great :)
dedicatedtoiron [ View Profile ]
Nov 11, 2009 6:34am
lookin awesome...Good luck in your pageant
pink kathyfit [ View Profile ]
Nov 11, 2009 6:23am
I was so happy to see you, too! You're beautiful as always! Looking forward to next week! Thank you so much for the inspiration...you almost made me cry, girl, now stop that! ;)
XXNEVERGIVEUPXX [ View Profile ]
Nov 10, 2009 7:18am
Just checked out your new progress pics, look great! Abs look great! How did you dow in your comp?
detached awesome_barney [ View Profile ]
Nov 10, 2009 3:17am
hey check out my shirt ... gawd I'm such a nerd :P
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