Last Visit: Jun 21, 2008 7:56pm Last Forum Post:Never Last Photo Upload: Apr 6, 2008 12:43pm Last Profile Update: Dec 18, 2007 6:25am Last Blog Post:Never
I grew up in Camden NJ (murder capital)and the first time I got in trouble I was 19 and while I was being disclined I started working out with some other young men and before I new it I was I had increased in sized. Well I fell in love with it and something negative turned into something possitive and 20 years later here I am doing what I love as my career. Thank You JESUS!!!
Why I Love It:
It allows me to focus on me in a possitive and constructive way. My mind is at ease and for a little while (about 90minutes) I am the most important person in the world in my own mental website www.Joe's space.com. I also love the way little kids look when they see arms as big as their heads & OH!! MY WIFE she finds it nice as well. Also it helps me deal with life as a husband and father of 5 children. TRUST ME!
How I Stay Motivated:
Romans 12:1 READ IT!! and I have a 2 year old little girl who I would like to see grow up to become a teenager, woman, wife, mother etc... I want to play with my grand children. I want to live a long healthy no sickness or desease life and at 60 still bench 300lbs.
BB Accomplishments:
2004 1PLACE WNPF (World Natural PowerLifting Federation) bench press champ and state record holder Submaster super heavy weight division. 2005 WNPF 1PLACE submaster heavy weight bench press champ & state record holder. 2006 1PLACE WNPF super heavy weight submaster champ. 1PLACE WNPF 2007 Heavy weight Bench Press in the Masters Division. 1PLACE WNPF Heavy weight Bench Press Open Division.
Forum Signature:
Last Updated: Jun 11, 2007 5:43pm
Progress Pictures
Nov 5, 2007
Mar 22, 2008
CHUNKY
I TOOK A STUMBLE WITH PNEUMONIA AND MISSED MY CAN/AM DEBUT. BUT I WILL BE BACK IN OCTOBER IF IT IS THE LORDS WILL. LOOKING REAL BEASTLY!!!
To lose 60lbs and increase my cardio conditioning and endurance to prepare for my 1ST bodybuilding Contest at 41 year old.
Goal (Long):
TO TAKE 1ST 2ND OR 3RD IN MY FIRST BODY BUILDING CONTEST.
I pray that me and my beatiful wife will live long healthy lives without medicines and walkers and canes and if I find favor with GOD it will be as I pray. I also pray that every one who reads this will experience the same blessings in their lives as well and Make JESUS CHRIST the LORD of their lives. If that is your desire read Romans 8:10 and do what it says!! AMEN
Heavy Bench on Monday 3 sets of 3 reps of 415 and 130,140 & 160 incline dumbell press. Heavy Back on Monday 3 sets of 6-8 reps wide behind the neck lat pull down, closed front pull down, seated row. Heavy shoulders on Monday 3 sets of dumbell shoulder press 90,95,100 lbs. Tues, Wed, Thus...
Great pictures (your transformation is truly inspiring!) and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). Thanks for posting!
thanx bro for comments, really feels bad, when a bb works so hard and due to any reason , he cant go on stage, wel its always better or something good in everythign, u look big, nice biceps and overl all , u look great at the age of 41 ,,,keep it up bro , thanx for comments, i really appreciate,
Yo man, that's a beautiful thing....Very inspirational. I'm trying to make it to the CFL myself, and show kids where I'm from that you can accomplish your dreams with desire and a plan, plus a little help from the Lord too! Be blessed...
