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Member Since: Jul 21, 2009
BodyBlog Started: Not Yet
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Last 24 Hours: 1
Last 7 Days: 1
Overall: 57

Forum Posts: 0
BodyBlog Entries: 0
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Forum Rep (?) : josephhaefs 10

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Last Visit: Jul 21, 2009 10:07pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 21, 2009 10:07pm
Last Blog Post: Dec 8, 2008 1:38pm

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josephhaefs

Overall Goal: I weighed about 195 when I was in the best shape of my life my senior year. Now I weigh around 205. I want to cutt back to about 185-190. I would like to get more definition!

Fit Status: I want to cut back to about 185. My senior year in high school i was 195 when I was playing footbally. I would like to Drop to about 185

Motivation Level: 8/10

Jul 21, 2009 9:33 pm History

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Sex:	Male
Age:	21
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Jul 21, 2009

josephhaefs joined the BodyGroup The LORD is my strength

- 10:10 pm - Comment

josephhaefs joined the BodyGroup Christian Lifters

- 10:04 pm - Comment

josephhaefs changed Overall Goal: "I weighed about 195 when I was in the best shape of my life my senior year. Now I weigh around 205. I want to cutt back to about 185-190. I would like to get more definition!."

- 9:59 pm - Comment

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Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	33" (83.82 cm)
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 21, 2009 9:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 21, 2009 9:18pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I weighed about 195 when I was in the best shape of my life my senior year. Now I weigh around 205. I want to cutt back to about 185-190. I would like to get more definition!
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 21, 2009 9:59pm

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Last Updated: Jul 21, 2009 9:59pm

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Last Updated: Jul 21, 2009 9:59pm

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Last Activity:	Jul 21, 2009 9:28pm
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Appalachian guy

Last Updated: Jul 21, 2009 10:07pm

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