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josephbrown88
"I would like to get myself to about 200 pounds of solid lean muscle!"

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Progress Pictures


Oldest Newest
Jul 1, 2009 Nov 11, 2009
front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 28.0 lb (12.7 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 29, 2009 188.0 lb (85.5 kg) 10.0 lb (4.5 kg) 5.6 %
Oct 26, 2009 178.0 lb (80.9 kg) -5.0 lb (-2.3 kg) -2.7 %
Oct 5, 2009 183.0 lb (83.2 kg) 3.0 lb (1.4 kg) 1.7 %
Sep 2, 2009 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 1, 2009 181.0 lb (82.3 kg) 9.0 lb (4.1 kg) 5.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 7.0 %
Current: 14.0 % Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 5, 2009 14.0 % 2.0 % 16.7 %
Sep 2, 2009 12.0 % 5.0 % 71.4 %
Jul 10, 2009 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 5.0" (12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Sep 2, 2009 43.0" (109.2 cm) 4.0" (10.2 cm) 10.3 %
Jul 10, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 29, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 5, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 2, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jul 10, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 2, 2009 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Jul 10, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 2, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 10, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 2, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 10, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 3.0" (7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 29, 2009 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Sep 2, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 10, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 2, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 2, 2009 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Jul 10, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 60.0 lb (27.3 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2009 265.0 lb (120.5 kg) -15.0 lb (-6.8 kg) -5.4 %
Oct 5, 2009 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
Jul 10, 2009 250.0 lb (113.6 kg) 45.0 lb (20.5 kg) 22.0 %
Jul 8, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2009 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 8, 2009 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 100,000.0 lb (45,454.5 kg) Change: -99,725.0 lb (-45,329.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: -99,725.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2009 275.0 lb (125.0 kg) -99,725.0 lb (-45,329.5 kg) -99.7 %
Jul 8, 2009 100,000.0 lb (45,454.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 20.0 lb (9.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 23, 2009 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Jul 8, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 20.0 lb (9.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 23, 2009 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Jul 8, 2009 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 20.0 lb (9.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 23, 2009 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Jul 8, 2009 200.0 lb (90.9 kg)


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