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Membership Info

Member Since: Jul 3, 2009
BodyBlog Started: Oct 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 351

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : josephbrown88 10

Activity

Last Visit: Dec 27, 2009 6:04pm
Last Forum Post: Never
Last Photo Upload: Oct 22, 2009 8:30pm
Last Profile Update: Nov 14, 2009 11:24am
Last Blog Post: Oct 29, 2009 1:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 19

Stalking (?) : 1

Inspiring (?) : 0

josephbrown88

Overall Goal: I would like to get myself to about 200 pounds of solid lean muscle!

Fit Status: realizing as i go through other peoples body space that there are guys that are way bigger than me than cannot lift as much as me in bench

Motivation Level: 7/10

Oct 22, 2009 8:50 pm History

Nov 13, 2009 8:53 pm History

Personal Info And Background:

Real Name:	Joseph
Sex:	Male
Age:	21
Location:	Kokomo, Indiana, United States
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	My step dad is an ex boxer gone trainer and we have just about every piece of workout equipment at our house that a gym does ..so i thought what the heck..no sense in just looking at it!
Why I Love It:	strictly for the women!
How I Stay Motivated:	MUSIC MUSIC MUSIC!! Not to mention that ALL women want a physically fit man!
BB Accomplishments:	none yet but hopefully that will change!
Forum Signature:
Last Updated: Oct 22, 2009 8:27pm

What josephbrown88 Is Up To:

Nov 13, 2009

josephbrown88 updated Motivation Level from 10/10 to 7/10 and said: "cold weather sucks"

- 8:53 pm - Comment

josephbrown88 set a new Profile Picture

- 8:37 pm - Comment

josephbrown88 set a new Profile Picture

- 8:35 pm - Comment

See Last 53 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2009	Nov 11, 2009

Two weeks into workout.160 pounds
View All 9 Progress Pictures »
Last Updated: Nov 11, 2009 7:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	188 lb (85.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	14.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	14" (35.56 cm)
Arms:	15" (38.10 cm)	Shoulders:	49" (124.46 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 29, 2009 1:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	120 lb (54.5 kg)
Deadlift:	275 lb (125.0 kg)	Overhead Press:	220 lb (100.0 kg)
Last Updated: Oct 23, 2009 5:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to get myself to about 200 pounds of solid lean muscle!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 2, 2009 9:19pm

Members That Inspire josephbrown88:
	thenaturalone [ BodySpace ] he has the perfect physique.. to look like this is my ultimate gOAL read more »
View all 1 members who inspire josephbrown88 »

BodyAnswers

josephbrown88 has answered 66 of 67 total questions.
View all 66 of josephbrown88's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Im guessing bench pressing by yourself???? DOnt try it AT HOME KIDS....

- Updated Jul 10, 2009 6:43pm

What is your favorite forearm building exercise?

towel twists

- Updated Jul 8, 2009 8:06pm

What is your favorite leg building exercise?

squats

- Updated Jul 8, 2009 8:05pm

View all 66 of josephbrown88's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 9:19pm

Videos of josephbrown88
	Capoeira! or at least tryin Played: 10 Description: messin around at the boxing gym!
Last Updated: Oct 27, 2009 7:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 9:19pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 29, 2009 1:34am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View josephbrown88's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemonade Started: Oct 01, 2009 Reason: heard good things..works great so far..taste awful
	SciVation Xtend, 90 Servings, Refreshing Grape (1170g) Started: Oct 01, 2009 Reason: heard good things..so far seems to be doing great
	Fountain Of Youth HGH Complete, 100 Capsules Started: Oct 01, 2009 Reason: just to try..random choice
MHP T-Bomb II, 168 Tablets read more »
Optimum Opti-Men, 180 Tablets read more »
Optimum Serious Mass, 12 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Oct 10, 2009 9:19pm

Supplement Reviews
	SciVation Xtend, 90 Servings, Refreshing Grape (1170g) Review: good stuff... Overall Rating: 10/10 Taste Rating: 6/10
	Optimum Serious Mass, 12 Lbs., Vanilla Review: First of the results... A whole bag is gone already since i started..i drank it post workout... read more » Overall Rating: 10/10 Taste Rating: 7/10
	BSN NO-Xplode, 2.25 Lbs., Lemonade Review: worked really good... for the first 2 weeks ..then all results of energy were lost.. will never... read more » Overall Rating: 4/10 Taste Rating: 1/10
Last Updated: Oct 30, 2009 12:22pm

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 18, 2009 9:23pm
Recent Threads:

Workout Program:

5x5 workout 4 times a week and a seperate ab workout 5 days a week

Last Updated: Jul 8, 2009 9:53pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	partying
Magazines:	Thrasher and of course MAXIM
Healthy Foods:	TUNA
Cheat Foods:	K.F.C extra crispy
Workout Music:	Rap..Gucci mane ..Young Jeezy.. Ti... Atl
Supplements:	Product Not Found It Is The Best!!! MuscleTech CryoTest, 168 Capsules Good Stuuf.. Huge Gains Product Not Found Once Again Huge Gains
Last Updated: Jul 8, 2009 9:59pm

Friends (20)

Kiki13	bricklayr35	whoisdeany
Little_Miss_Fit	Tyler93	JumpRopeGenie
CA562DUDE	kidfresh	lesther04

Show All Friends (20) »

Last Updated: Nov 14, 2009 11:24am

Visitor Comments (2)
[ Leave josephbrown88 a Comment ]
	LTS [ View Profile ] Oct 27, 2009 11:04pm hi! thanks for the add request! =)
	maribel87 [ View Profile ] Sep 4, 2009 10:08am hey how is training going?

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