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joselara
"Don’t have heros and you will never be disappointed."

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Progress Pictures


Oldest Newest
Sep 26, 2006 Aug 9, 2009
Santa gut Sandbox workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 1, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Sep 1, 2009 197.0 lb (89.5 kg) -8.0 lb (-3.6 kg) -3.9 %
Jul 1, 2009 205.0 lb (93.2 kg) 7.0 lb (3.2 kg) 3.5 %
Feb 20, 2009 198.0 lb (90.0 kg) -14.0 lb (-6.4 kg) -6.6 %
Oct 20, 2008 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 0.0 %
Current: 20.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 20.0 % -2.0 % -9.1 %
Sep 1, 2009 22.0 % -2.0 % -8.3 %
Jul 1, 2009 24.0 % 1.0 % 4.3 %
Oct 20, 2008 23.0 % -4.0 % -14.8 %
Jan 31, 2008 27.0 % 1.1 % 4.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.5" (6.4 cm)
Current: 48.5" (123.2 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 20, 2008 48.5" (123.2 cm) 3.5" (8.9 cm) 7.8 %
Mar 13, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Aug 19, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 1, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Oct 20, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 18.0" (45.7 cm) 2.3" (5.7 cm) 14.3 %
Mar 13, 2008 15.8" (40.0 cm) -2.8" (-7.0 cm) -14.9 %
Jan 31, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 20, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 1, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 38.0" (96.5 cm) -2.5" (-6.4 cm) -6.2 %
Mar 13, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Aug 19, 2007 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.0" (2.5 cm)
Current: 24.5" (62.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2008 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Mar 13, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Aug 19, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Mar 13, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Aug 19, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.5" (-3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 20, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Mar 13, 2008 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Aug 19, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 1.0" (2.5 cm)
Current: 53.5" (135.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2008 53.5" (135.9 cm) 1.0" (2.5 cm) 1.9 %
Mar 13, 2008 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 1, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Oct 20, 2008 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Mar 13, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Aug 19, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 20, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 31.0 lb (14.1 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 23, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Dec 28, 2007 355.0 lb (161.4 kg) 23.0 lb (10.5 kg) 6.9 %
Nov 15, 2007 332.0 lb (150.9 kg) -2.0 lb (-0.9 kg) -0.6 %
Aug 19, 2007 334.0 lb (151.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 79.0 lb (35.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 23.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 1, 2009 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2008 421.0 lb (191.4 kg) 79.0 lb (35.9 kg) 23.1 %
Aug 19, 2007 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 19, 2007 392.0 lb (178.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -93.0 lb (-42.3 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -55.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 1, 2009 75.0 lb (34.1 kg) -92.0 lb (-41.8 kg) -55.1 %
Nov 15, 2007 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 19, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 128.0 lb (58.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 74.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2008 301.0 lb (136.8 kg) 128.0 lb (58.2 kg) 74.0 %
Aug 19, 2007 173.0 lb (78.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 1, 2009 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Oct 25, 2008 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Nov 15, 2007 267.0 lb (121.4 kg) 5.0 lb (2.3 kg) 1.9 %
Aug 19, 2007 262.0 lb (119.1 kg)


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