Member Since: Mar 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 32
Overall: 558
Forum Posts: 12 BodyBlog Entries: 3 Comments to Others: 89 Forum Rep (? ) :
Last Visit: Oct 3, 2008 12:41pmLast Forum Post : Mar 13, 2008 2:18pmLast Photo Upload: Never Last Profile Update: Oct 2, 2008 8:29pmLast Blog Post : Oct 2, 2008 7:19pm
Real Name: Jose
Sex: Male
Age: 39
Location: Monmouth, Oregon, United States
Occupation:
Personal Website:
Gym: Monmouth Fitness
Gym Location: Monmouth Oregon
When I Started: Sep, 2006
How I Started: My doctor said I was too fat.
Why I Love It: I makes my feel good and helps with stress.
How I Stay Motivated: Joined a battle of the sexes at the gym
BB Accomplishments: My chest, I don't think I ever really had one.
Forum Signature:
Sep 26, 2006 Sep 26, 2008
This was wehn I started working out and still drinking to much beer.
Right arm 18 inches. I wish it was 18in. before I worked out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I need to get off my ass and get it done.
Goal (Long): I don't want to be the fat dad when I take my kids to school or to the park. Stay fit enough to keep up with my kids.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
Upcoming Contest:
joselara has answered 52 of 56 total questions.
View all 52 of joselara's BodyAnswers »
What is your favorite forearm building exercise?
What is the one tip you would give somebody who is just getting started?
Get with a traniner and get started right.
What mistakes did you make when you first started working out?
To much beer, to little sleep and over traning.
View all 52 of joselara's BodyAnswers »
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Category: Training on Oct 2, 2008 7:19pm
I did an hour and 15 min cardio today. It sucked ass and it suck evertime i do cardio.
Started: Feb 18, 2008
Reason: I feel skinny like my 14 year old daughter.
Started: Feb 18, 2008
Reason: If you have ever used it you'd know why I take it.
Started: Sep 05, 2008
Reason:
Review: I liked the insane (lets get in the gym and kick some ass) feeeling it gave me. The only problem...
Rating: 5/10
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 2, 2008 8:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Spending time w/the family is number one priority.
Shooting guns
Working out
Magazines:
Healthy Foods:
Tuna with anything-all day long
Workout Music:
Marine Corps Cadence
Static-X, Rage
Supplements:
[ Leave joselara a Comment
fitnblnde5 [ View Profile ] Sep 28, 2008 4:08pm
I did for the first few packs I felt energy but I adjust quick..I really liked them and will be getting more soon to help me work through the next 3 months..
MsFitness [ View Profile ] Sep 10, 2008 4:39am
3 scoops? You are an animal
ms_cheeks [ View Profile ] Aug 29, 2008 12:16pm
thanks! nice hat :)
Islandgirl72 [ View Profile ] Aug 25, 2008 7:06am
Funny!!
cjmarin [ View Profile ] Aug 25, 2008 12:30am
My training is good exept I want to eat everything in sight. AAAHHH it's maddening
mommie_6 [ View Profile ] Aug 23, 2008 12:25am
Awesome! They better win.
mommie_6 [ View Profile ] Aug 23, 2008 12:17am
Yep, love it! I'm looking forward to this season that's for sure. BTW, thanks for accepting my friend request.
mommie_6 [ View Profile ] Aug 23, 2008 12:08am
You are wearing the right hat.
fit2be40 [ View Profile ] Jul 17, 2008 8:07pm
Must be nice to travel with your job. Been to Nashville few times with friends, cool bars downtown. Have a great weekend.
fit2be40 [ View Profile ] Jul 16, 2008 5:12pm
Hey you! We decided to make the Valley our new home. I think I have a job at Gold's. Won't know till few days. Just wanted to stop by & say hello.
fit2be40 [ View Profile ] Jul 10, 2008 6:44am
I didn't see the twins. Hate to say this but some frumpy looking girl was waiting on me at first. Got lucky when she left early and had a better looking girl take my table, haha. Anyway, we loved watching UFC at this Hooters compared to wild crowd at Buffalo's.
fit2be40 [ View Profile ] Jul 8, 2008 3:01pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
WannaGetLean [ View Profile ] Jun 27, 2008 10:47pm
I'm alive and well!!:)
What are you doing exactly in Cor/eugene?
lilprincesa1 [ View Profile ] Jun 27, 2008 8:23pm
Thanks!! training is coming along great!!
pitmommy [ View Profile ] Jun 27, 2008 4:03pm
Your hat is a riot, so I like you too. :)
Hot Girl [ View Profile ] Jun 27, 2008 3:14pm
Ha! That's weird :)
pitmommy [ View Profile ] Jun 27, 2008 2:54pm
Thank you :), now get off your ass and get it done :)
chicana_peach [ View Profile ] Jun 26, 2008 7:02pm
hi there, nice to hear from ya! Yeah, i'm still on fire over here ;) just started prepping for my 2nd comp in September.
fit2be40 [ View Profile ] Jun 26, 2008 5:34pm
We always have bottled water...thanks!
mquang [ View Profile ] Jun 26, 2008 4:36pm
i've been hearing that phrase a lot :)
