Member Since: Mar 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,464
Forum Posts: 16 BodyBlog Entries: 3 Comments to Others: 202 Forum Rep (? ) :
Last Visit: Jun 8, 2009 5:45pmLast Forum Post : Oct 30, 2008 6:06pmLast Photo Upload: Never Last Profile Update: Nov 19, 2008 10:24pmLast Blog Post : Oct 2, 2008 7:19pm
joselara
Overall Goal: Don’t have heros and you will never be disappointed.
Fit Status:
joselara has not entered a Fit Status.
Ask joselara for an update.
Real Name: Jose
Sex: Male
Age: 40
Location: Monmouth, Oregon, United States
Occupation:
Personal Website:
Gym: Monmouth Fitness
Gym Location: Monmouth Oregon
When I Started: Sep, 2006
How I Started: My doctor said I was too fat. He was right.
Why I Love It: I love the pumped feeling.
How I Stay Motivated: I stay motivated by looking in the mirror, that's when I see all the fat on my body.
BB Accomplishments: My chest, I don't think I ever really had one.
Forum Signature:
Sep 26, 2006 Sep 26, 2008
This was wehn I started working out and still drinking to much beer.
Right arm 18 inches. I wish it was 18in. before I worked out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Don’t have heros and you will never be disappointed.
Goal (Long): I don't want to be the fat dad when I take my kids to school or to the park. Stay fit enough to keep up with my kids.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 20%
Upcoming Contest:
joselara does not have inspirational members yet.
joselara has answered 52 of 67 total questions.
View all 52 of joselara's BodyAnswers »
What is your favorite forearm building exercise?
What is the one tip you would give somebody who is just getting started?
Get with a traniner and get started right.
What mistakes did you make when you first started working out?
To much beer, to little sleep and over traning.
View all 52 of joselara's BodyAnswers »
This Member has not entered any Videos yet.
Compilation of the Best Weight Lifting Accidents
Played: 78 Why I like this video: Good stuff
Coleman Vs Schwarzenegger
Played: 67
Muscular Bikini Beach Bunnies
Played: 355
Honor, Courage, Commitment. USMC
Played: 43
Category: Training on Oct 2, 2008 7:19pm
I did an hour and 15 min cardio today. It sucked ass and it suck evertime i do cardio.
Started: Sep 20, 2008
Reason: I dont take vitamins, so I figured I would give them a try.
Started: Oct 22, 2008
Reason: Want to see how it stacks up to BSN products.
Started: Oct 23, 2008
Reason: Want to see how it stacks up to BSN products
Review: I liked the insane (lets get in the gym and kick some ass) feeeling it gave me. The only problem...
Overall Rating: 5/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 7, 2009 5:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time w/the family is number one priority.
Shooting guns
Working out
Magazines:
Healthy Foods:
Tuna with anything-all day long
Workout Music:
Marine Corps Cadence
Static-X, Rage
Supplements:
[ Leave joselara a Comment
musclemama29 [ View Profile ] Feb 4, 2009 10:10am
Hi and thank you for the add and the compliment! How is your training coming along?:)
LiciKing [ View Profile ] Jan 31, 2009 5:18pm
Thanks!
bella38 [ View Profile ] Jan 31, 2009 11:31am
Thank you! Have a great weekend!
wisconsinbu [ View Profile ] Jan 15, 2009 12:16pm
Happy New Year to you as well....I was hoping to be watching the Cowboys in the playoffs this year but they pissed that away!
DemetriaF [ View Profile ] Jan 8, 2009 3:14pm
Hey, take care of those organs, especially the liver! :P
PumpedUp Paula [ View Profile ] Jan 8, 2009 8:42am
You are so right!! I have my own goal, that is to get my bf down to 19% and thinner thighs before my wedding in september, I beleive that is a reachable goal for me! What are your goals for 2009?
traviesa [ View Profile ] Jan 7, 2009 11:10pm
LOL I have 3 dogs on top of my kiddos! lol what ever made me think that was a great idea, right lol
PumpedUp Paula [ View Profile ] Jan 7, 2009 11:31am
Thanks for the quick motivation. I just know that I am not going to do the comp. I really just cant see myself getting down there, and I really just dont want to do it! How lame am I!! I love the way I am now and if I loose 25lbs and go down to 12% bodyfat... I am going to loose some of my best assets ;)
PumpedUp Paula [ View Profile ] Jan 7, 2009 11:00am
Well its the treasure valley one here in Boise. But things are not looking so good lol! I just dont have the motivation to get down to 12% bf!!
tennischiq86 [ View Profile ] Jan 7, 2009 9:54am
thanks for the encouragement!
louou182 [ View Profile ] Jan 7, 2009 9:05am
good thanks n urs?
hot_chansyso [ View Profile ] Jan 7, 2009 6:15am
yap . it work well to me how about you!>
Islandgirl72 [ View Profile ] Jan 6, 2009 10:26pm
Yes, I'm still training and it's all going great. How are things with you?
infantryryan [ View Profile ] Jan 6, 2009 9:40pm
training's going good, how about yours.
DemetriaF [ View Profile ] Jan 6, 2009 3:43pm
You liver!? Well thank you anyway, lol! :P
chicana_peach [ View Profile ] Jan 6, 2009 2:46pm
Well, you got to compromise :) My husband likes me to be about 5-10lbs heavier than i am now. he is crazy! I already feel fluffy.
lilprincesa1 [ View Profile ] Jan 6, 2009 1:57pm
Man stop tripping:P
Tamales Yummy we have those for Christmas dinner too!! Along with all kinds of goodies.
chicana_peach [ View Profile ] Jan 6, 2009 1:26pm
LMAO!! That was wrong man! hehe, don't be eating that stuff, she ain't stuffing it into your mouth right? Ask her to use different methods to cook stuff in like canola or olive oil. You got to admit though, manteca and pintos...DA BOMB!! Lets leave that to the unfit folks though...haha!
sarahmusclegal [ View Profile ] Jan 2, 2009 10:18am
thankyou, you too !!
mpacheco [ View Profile ] Jan 2, 2009 10:11am
You too!
