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Membership Info

Member Since: Mar 24, 2006
BodyBlog Started: Feb 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 20
Overall: 1,758

Forum Posts: 16
BodyBlog Entries: 3
Comments to Others: 219

Forum Rep (?) : joselara 10

Activity

Last Visit: Nov 6, 2009 11:38am
Last Forum Post: Oct 30, 2008 6:06pm
Last Photo Upload: Never
Last Profile Update: Oct 28, 2009 1:35pm
Last Blog Post: Oct 2, 2008 7:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 93

Stalking (?) : 1

Inspiring (?) : 0

joselara

Overall Goal: Don’t have heros and you will never be disappointed.

Fit Status: joselara has not entered a Fit Status. Ask joselara for an update.

Motivation Level: 10/10

Aug 9, 2009 7:04 pm History

Personal Info And Background:

Real Name:	Jose
Sex:	Male
Age:	40
Location:	CampLiberty, Bagdad, Iraq
Occupation:	Heart breaker & life taker
Personal Website:	http://josejgl@aol.com
Primary Gym:	East LSA MWR Bagdad Iraq
College:
High School:
When I Started:	Sep, 2006
How I Started:	My doctor said I was too fat. He was right.
Why I Love It:	I love the pumped feeling.
How I Stay Motivated:	I stay motivated by looking at my old pics and checking out progress pics on Body Space.
BB Accomplishments:	My chest, I don't think I ever really had one.
Forum Signature:
Last Updated: Aug 14, 2009 6:57am

What joselara Is Up To:

Oct 13, 2009
joselara reviewed MRI Black Powder and rated it 10/10 - 1:16 pm - Comment
Aug 14, 2009
joselara updated Current Supplements with BSN CellMass - 4:22 pm - Comment
Aug 9, 2009
joselara updated Motivation Level from 2/10 to 10/10 and said: "Hitting it hard and heavy" - 7:04 pm - Comment
joselara uploaded 3 new Progress Pictures - 6:56 pm - Comment
Feb 20, 2009
joselara changed Weight from 212 lbs. to 198 lbs., a 14 lb. loss in 123 days - 3:39 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2006	Aug 9, 2009

A back only a mother could love.	Still no progress...............depressing
View All 11 Progress Pictures »
Last Updated: Aug 9, 2009 6:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	38" (96.52 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	20.0 %	Calves:	15.5" (39.37 cm)
Chest:	48.5" (123.19 cm)	Forearms:	11.5" (29.21 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	40" (101.60 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 28, 2009 1:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	280 lb (127.3 kg)
Last Updated: Oct 28, 2009 1:35pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Don’t have heros and you will never be disappointed.
Goal (Long):	I don't want to be the fat dad when I take my kids to school or to the park. Stay fit enough to keep up with my kids.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Oct 28, 2009 1:24pm

Members That Inspire joselara:
joselara does not have inspirational members yet.

BodyAnswers

joselara has answered 52 of 67 total questions.
View all 52 of joselara's BodyAnswers »

What is your favorite forearm building exercise?

None

- Updated Feb 22, 2008 11:01am

What is the one tip you would give somebody who is just getting started?

Get with a traniner and get started right.

- Updated Feb 22, 2008 10:59am

What mistakes did you make when you first started working out?

To much beer, to little sleep and over traning.

- Updated Feb 22, 2008 10:53am

View all 52 of joselara's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 1:24pm

Videos of joselara
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 9:05am

Favorite Bodybuilding And Fitness Videos
	Compilation of the Best Weight Lifting Accidents Played: 100 Why I like this video: Good stuff
	Coleman Vs Schwarzenegger Played: 89
	Extreme Abs Played: 280 Why I like this video: You can see every muscle move
Muscular Bikini Beach Bunnies Played: 444
Honor, Courage, Commitment. USMC Played: 60
View All Videos »
Last Updated: Oct 25, 2009 9:05am

Latest BodyBlog Entry (3 Posts Total)
Cardio sucks ass Category: Training on Oct 2, 2008 7:19pm I did an hour and 15 min cardio today. It sucked ass and it suck evertime i do cardio. View joselara's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 20, 2008 Reason: I dont take vitamins, so I figured I would give them a try.
	Product Not Found Started: Oct 22, 2008 Reason: Want to see how it stacks up to BSN products.
	BSN CellMass, 50 Servings, Grape Cooler Started: Aug 14, 2009 Reason:
Last Updated: Aug 14, 2009 4:22pm

Supplement Reviews
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Review: I liked the insane (lets get in the gym and kick some ass) feeeling it gave me. The only problem... read more » Overall Rating: 5/10 Taste Rating: N/A
	MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion Review: I have used many pre workout products. I ran out of No-xplode and my buddy gave me some... read more » Overall Rating: 10/10 Taste Rating: 9/10
Last Updated: Oct 13, 2009 1:16pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 25, 2009 8:28am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 13, 2009 1:16pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Spending time w/the family is number one priority. Shooting guns Working out
Magazines:	FLEX
Healthy Foods:	Tuna with anything-all day long
Workout Music:	Marine Corps Cadence Static-X, Rage
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Irregardless of how you feel, no-xplode will get you in the zone. BSN CellMass, 50 Servings, Arctic Berry Blast Overall a great product, just try it once and you'll see. IDS Waximaize, 5 Lbs., Fruit Punch
Last Updated: Oct 16, 2008 7:50am

Friends (94)

NicoleD	futbolista	wisconsinbu
cubaricangirl	infantryryan	Barbie Barbell
CCAMPINS	LadyFirefighter	WannaGetLean

Show All Friends (94) »

Last Updated: Oct 28, 2009 11:09am

Visitor Comments (150)
[ Leave joselara a Comment ]
	LadyFirefighter [ View Profile ] Nov 7, 2009 12:32am 5? thats nothing...you got it...time will fly, esp if you have goals & training everyday. so hit it hard...YOU GOT IT.
	LadyFirefighter [ View Profile ] Oct 28, 2009 7:58pm Jose, how much longer you have over there?
	LadyFirefighter [ View Profile ] Oct 28, 2009 5:46pm RAIN HUH? could be good or bad but still NASTY as hell. Yessss I know how that is. Well i hope all is your way. Hows training? thanks for the compliment on my avi. -Brittnie
	futbolista [ View Profile ] Oct 28, 2009 11:49am I bet! It must be hard to be away for so long.
	Beefgut [ View Profile ] Oct 16, 2009 9:26pm that's excellent progress!
	lessthanperfect [ View Profile ] Oct 12, 2009 11:57pm Oh how I love t-walls!!
	Christina C. Lara [ View Profile ] Oct 12, 2009 10:25pm WOW!! Whatcha talking about, you have made GREAT progress!! Great job!! (just checking your pix out!) ;)
	Christina C. Lara [ View Profile ] Oct 12, 2009 10:23pm Not soo good here either on the fat lost thing... =( I can always gain muscle ... but to lose the fat... thats a diff story.... =S
	wisconsinbu [ View Profile ] Sep 11, 2009 8:13am Hopefully you can see a few good games...take care and be safe...
	wisconsinbu [ View Profile ] Sep 8, 2009 8:24am Ready for the FB season to begin? Go 'Boys!
	musclemama29 [ View Profile ] Feb 4, 2009 10:10am Hi and thank you for the add and the compliment! How is your training coming along?:)
	LiciKing [ View Profile ] Jan 31, 2009 5:18pm Thanks!
	bella38 [ View Profile ] Jan 31, 2009 11:31am Thank you! Have a great weekend!
	wisconsinbu [ View Profile ] Jan 15, 2009 12:16pm Happy New Year to you as well....I was hoping to be watching the Cowboys in the playoffs this year but they pissed that away!
	DemetriaF [ View Profile ] Jan 8, 2009 3:14pm Hey, take care of those organs, especially the liver! :P
	PumpedUp Paula [ View Profile ] Jan 8, 2009 8:42am You are so right!! I have my own goal, that is to get my bf down to 19% and thinner thighs before my wedding in september, I beleive that is a reachable goal for me! What are your goals for 2009?
	traviesa [ View Profile ] Jan 7, 2009 11:10pm LOL I have 3 dogs on top of my kiddos! lol what ever made me think that was a great idea, right lol
	PumpedUp Paula [ View Profile ] Jan 7, 2009 11:31am Thanks for the quick motivation. I just know that I am not going to do the comp. I really just cant see myself getting down there, and I really just dont want to do it! How lame am I!! I love the way I am now and if I loose 25lbs and go down to 12% bodyfat... I am going to loose some of my best assets ;)
	PumpedUp Paula [ View Profile ] Jan 7, 2009 11:00am Well its the treasure valley one here in Boise. But things are not looking so good lol! I just dont have the motivation to get down to 12% bf!!
	tennischiq86 [ View Profile ] Jan 7, 2009 9:54am thanks for the encouragement!
View All 150 Comments »

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